Search Results for: fall

Ginger Soy Chicken (One Skillet)

Published Aug 25, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

These Ginger Soy Chicken thighs are made in one skillet and simmered in the most delicious asian sauce. This 20 minute meal is perfect for dinner!

This One Skillet Ginger Soy Chicken dinner is perfect for those busy weeknights when you have no time to cook. It's great because you can make a quick 20 minute meal that the whole family will love, and you can feel good about feeding it to them. Not only are these Ginger Soy Chicken thighs healthy, but they are juicy, easy to make, and delicious!

Using only one skillet is key when making a quick dinner. I make both the chicken and the sauce in the same skillet, and you only end up dirtying one extra plate when you remove the chicken from the skillet. If you aren't fond of chicken thighs (you should be, they are so juicy!), then go ahead and make this which chicken breasts, or you can use bite size chicken pieces as well. Just adjust your cooking time to make sure the chicken is completely cooked through!

How to make Ginger Soy Chicken:

**scroll down for full ingredient list and printable directions as well as step by step video**

Season tops and bottoms of chicken with salt and pepper. In a large skillet over medium heat, add the olive oil, then the chicken thighs. Cook about 5 minutes and then flip to opposite side, cooking 4-5 more minutes or until cooked through.
Remove from skillet and set aside.
In the same skillet, add preserves, garlic, soy sauce, ginger, and red pepper flakes and whisk to combine. Bring to a boil, then reduce heat to simmer. Simmer for about 2 minutes, then add chopped green onions, whisking to combine. Simmer 2 more minutes or until sauce is slightly thickened.
Add chicken back to the skillet and spoon the sauce over the top, cooking about 30 seconds. Serve immediately and enjoy!

Rather have smoked chicken? Go ahead and try these juicy smoked chicken thighs!

There are several ways you can serve Ginger Soy Chicken:

Serve the chicken over white or brown rice. Use your Instant Pot to make perfect rice in record time!
I like to serve Ginger Soy Chicken with quinoa if you are feeling extra healthy, and a side of green beans. My favorite are my Copycat PF Chang's Spicy Green Beans.
Serve this one pot meal with a delicious side of Air Fryer Crab Rangoon!
You could also do this as a complete stir fry meal. Cut your chicken into bite sized pieces and cook for a few minutes, then add vegetables like chopped bell peppers, broccoli, sugar snap peas, and onions and continue cooking until all the way cooked through. Push it all to the side and then make your sauce. Serve it all over rice, or just plain as a stir fry bowl. I have a similar 20 minute Chicken Stir Fry meal too.

Like easy heathy dinners as much as I do? Check out these other recipes from Domestic Superhero:

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5 from 11 votes

Ginger Soy Chicken (One Skillet)

These Ginger Soy Chicken thighs are made in one skillet and simmered in the most delicious asian sauce. This 20 minute meal is perfect for dinner!

Calories: 268 kcal

Ingredients

2 lbs skinless boneless chicken thighs
½ TBS olive oil
salt and pepper
½ cup apricot or orange preserves
1 teaspoon garlic (2 cloves minced)
½ cup low sodium soy sauce
1 inch knob fresh ginger, peeled and grated
⅛ teaspoon red pepper flakes
3 stalks green onions, chopped

Instructions

Season tops and bottoms of chicken with salt and pepper.
In a large skillet over medium heat, add the olive oil, then the chicken thighs. Cook about 5 minutes and then flip to opposite side, cooking 4-5 more minutes or until cooked through. Remove from skillet and set aside.
In the same skillet, add preserves, garlic, soy sauce, ginger, and red pepper flakes; whisk to combine. Bring to a boil, then reduce heat to simmer. Simmer for about 2 minutes, then add chopped green onions, whisking to combine. Simmer 2 more minutes or until sauce is slightly thickened.
Add chicken back to the skillet and spoon the sauce over the top, cooking about 30 seconds. Serve immediately and enjoy!

Recipe Video

Recipe Notes

You can also make this using chicken breast, just adjust cooking time so the chicken is cooked all the way through. You can also cut the breasts into bite sized pieces reducing the amount of time to cook through (about 5-7 minutes).

**Nutritional Information: 268 calories, 9g fat, 20g carbohydrates, 16g sugar, 27g protein.

**Originally publishes January 2018, updated August 2020.

Air Fryer Salmon (cajun style)

Published Aug 24, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Making salmon is easy in the air fryer; It's done in less than 10 minutes! Air Fryer salmon is juicy, flakey, healthy, and delicious! Best dinner!

Making salmon is easy in the air fryer; It's done in less than 10 minutes! Air Fryer cajun salmon is juicy, flakey, healthy, and delicious! Best dinner!

The air fryer is an appliance that just can't be beat! It cooks very quickly, and everything seems to turn out better than ever. It's no surprise that this Cajun Salmon turned out incredibly juicy, tender, and delicious in the air fryer! Done in less than 10 minutes, it's the perfect easy healthy dinner. Pair this easy Air Fryer Salmon (cajun style) with Air Fryer Roasted Broccoli, Air Fryer Sweet Potatoes or Air Fryer Roasted Asparagus or Easy Sautéed Kale and you have the perfect dinner!

Not feeling salmon - Try this easy 10 Minute Spicy Tuna; it's easy and delicious!

Making Salmon in the Air fryer is SUPER EASY! I also love making Air Fryer Fish (fish and chips style). Here's how:

How to make Air Fryer Salmon (cajun style):

**scroll down for full ingredients list and printable directions**

Make sure the salmon fillets are defrosted and dabbed dry. If the fillets are frozen, place in a bowl of cold water for about and hour. Otherwise leave overnight in the fridge to defrost.
Rub olive oil (or your favorite cooking oil) over the tops of the fillets. Sprinkle generously with cajun seasoning, black pepper, and red pepper flakes.
Place the cajun salmon fillets into the air fryer basket.
- Make sure they are NOT touching. You can cook as many fillets at once that will fit in your basket.
Set the Air fryer to 400 degrees and 8 minutes.
- Depending on the size of your fillets, you may need another minute.
Remove from the air fryer basket carefully and serve the air fryer salmon immediately.
Want to re-heat the salmon another time? Just pop it back into the air fryer for 2-3 minutes at 400 degrees. The salmon stays juicy and delicious!

What side dishes go well with Cajun Salmon?

The side dish options for Cajun salmon are endless, but these are some of my favorite easy combinations.

Air Fryer Roasted Asparagus has only 2 ingredients! This will be your favorite way to cook asparagus from now on!
Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
Creamy Pesto Pasta is full of tomatoes, artichokes, peas, and topped with a creamy pesto sauce! It’s sure to be a BBQ favorite!
This Asian Salad or asian slaw is super crunchy and majorly delicious! With a homemade Asian Dressing, this will be a favorite quick salad!
Instant Pot Sweet Potatoes are the perfect easy side dish! Save time using the Instant Pot, and load them up with your favorite toppings for a healthy meal!
Roasted Potatoes and Mushrooms are simple but the flavors are incredible and the whole family will enjoy these tasty potatoes and mushrooms!
Mexican Street Corn Salad is a take on the popular Elotes recipe; delicious corn smothered in a spicy dressing and topped with vibrant pops of flavor!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

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5 from 9 votes

Air Fryer Salmon (Cajun Style)

Prep Time

2 mins

Cook Time

8 mins

Total Time

10 mins

Course: Main Course

Cuisine: American

Keyword: air fryer salmon

Servings: 2 salmon fillets

Ingredients

4- 3 ounce salmon fillets (you can use more of less)
1 teaspoon cajun seasoning, divided between the fillets
1 TBS olive oil, divided between the 4 fillets
¼ teaspoon ground black pepper, divided between the 4 fillets
¼ teaspoon red pepper flakes, divided between the 4 fillets

Instructions

Rub olive oil over the tops of the fillets. Sprinkle with cajun seasoning, black pepper, and red pepper flakes.
Place the cajun salmon fillets into the air fryer basket. Make sure they are NOT touching. You can cook as many fillets at once that will fit in your basket.
Set the air fryer to 400 degrees and 8 minutes. Depending on the size of your fillets, you may need another minute.
Remove from the air fryer basket carefully and serve the air fryer salmon immediately.

Recipe Video

Recipe Notes

Want to re-heat the salmon another time? Just pop it back into the air fryer for 2-3 minutes at 400 degrees. The salmon stays juicy and delicious!

Air Fryer French Toast

Published Aug 12, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Air Fryer French Toast is quick, easy, and delicious! It takes barely any time to prep and cooks rapidly! This is a breakfast recipe staple!

Air Fryer French Toast is quick, easy, and delicious! It takes barely any time to prep and cooks rapidly! This is be a breakfast recipe staple!

Making breakfast in the Air Fryer is genius! Cleanup is easy and it makes the french toast in under 10 minutes! Best of all, you don't have to wait over the stovetop waiting to flip over the french toast! This Air Fryer French Toast will be a staple in your breakfast rotation!

If you want a more on-the-go version, French Toast Sticks may be right for you! Serve this french toast alongside this delicious Honey lime Fruit Salad for the perfect meal!

If you haven't jumped on the Air Fryer train, you need to! It's my favorite appliance and it takes the place of a toaster, toaster oven, microwave, fryer, and microwave (for the most part). I highly recommend purchasing an Air Fryer if you haven't already! I’ve shared so many easy air fryer recipes with y’all, including French Toast Sticks, Asparagus Fries, Avocado Fries, Air Fryer Hot Dogs and so many other air fryer recipes!

How to make Air Fryer French Toast

**scroll all the way down for full ingredient list and step by step printable directions, as well as a step by step video**

Prepare the bread and egg mixture:
- Slice brioche or challah bread into thick slices. Set aside.
- In a medium bowl, add egg, cream/half and half, vanilla, and cinnamon; whisk to combine completely; set aside
Make an assembly line: setup whisked egg mixture and bread next to each other.
Spray the air fryer basket with nonstick oil spray (I like to use a MISTO SPRAYER like this one) or use a parchment paper liner so the bread doesn't stick to the basket (this is important).
Dip the slices of bread into the egg mixture being sure to flip and coat both sides. Lift out of the mixture and allow to drip for a few seconds, then place into the air fryer basket. Repeat for remaining slices
- I fit 4 slices in my air fryer, however you may fit more or less depending on the size of your air fryer.
- You may have to do 2-3 batches in the air fryer. Do not overcrowd or they will not get crispy.

Close the Air Fryer and set to 400 degrees and 5 minutes. After 5 minutes, open the basket and carefully flip the french toast slices. Close the air fryer and cook 3-4 more minutes at 400 degrees. Time may vary slightly depending in air fryer model.
Remove the french toast when finished and then cook remaining french toast slices.
Serve with warm maple syrup and powdered sugar or your favorite toppings!

How to Freeze Air Fryer French Toast:

Let the french toast cool completely. Place slices in a freezer safe bag (like these reusable ones), and then press out air before sealing. Place in the freezer for up to 3 months.

How to cook frozen french toast in the Air Fryer:

Remove the frozen french toast from the bag. Place in the air fryer and cook for 3 minutes at 400 degrees. Flip over and cook another 2 minutes.
Top with your favorite toppings and enjoy!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

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Need more Breakfast inspiration?!?! Check out these delicious recipes as well:

French Toast Sticks
Air Fryer Cinnamon Rolls (shortcut method)
Apple Raisin Cinnamon Rolls
Apple Monkey Bread
Loaded Breakfast Nachos
Pumpkin Pancakes

5 from 14 votes

Air Fryer French Toast

Prep Time

5 mins

Cook Time

9 mins

Total Time

14 mins

Air Fryer French Toast is quick, easy, and delicious! It takes barely any time to prep and cooks rapidly! This is be a breakfast recipe staple!

Course: Breakfast

Cuisine: American, French

Keyword: air fryer french toast

Servings: 8 slices

Calories: 190 kcal

Ingredients

2 eggs
2 TBS milk, cream, or half and half
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 loaf challah or brioche bread, cut into 8 thick slices

Instructions

In a medium bowl, add egg, milk, vanilla, and cinnamon; whisk to combine completely; set aside
Make an assembly line: setup whisked egg mixture and bread next to each other.
Spray the air fryer basket with nonstick oil spray
Dip the slices of bread into the egg mixture being sure to flip and coat both sides. Lift out of the mixture and allow to drip for a few seconds, then place into the air fryer basket. Repeat for remaining slices
Close the Air Fryer. Set to 400 degrees and 5 minutes. After 5 minutes, open the basket and carefully flip the french toast slices. Close the air fryer and cook 3-4 more minutes at 400 degrees. *Time may vary slightly depending in air fryer model.
Remove the french toast when finished and then cook remaining french toast slices.
Serve with warm maple syrup and powdered sugar or your favorite toppings!

Recipe Video

Recipe Notes

*Nutritional information varies widely depending on the type of bread you use. Calculate accurate nutrition by using an app like MyFitnessPal and adding your specific ingredients. Calories also do not take toppings into consideration.

Instant Pot Applesauce (no added sugar)

Published Aug 10, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Instant Pot Applesauce is quick, easy, healthy and delicious! Fresh applesauce in less than 10 minutes with no added sugar!

Making homemade applesauce has never been easier with the Instant Pot! This is a true 'dump' recipe, where you just dump the ingredients into the instant pot and set the timer! There is no need for added sugar as the applesauce is sweet naturally. If you prefer a sweeter applesauce, you can add brown sugar or white sugar to taste, but it really is not needed. This Instant Pot Applesauce is simple to make, and more importantly the results are majorly delicious and healthy!

Instant Pot Applesauce up close on the spoon

Homemade applesauce is good year round, but I love making it in the fall after apple picking. I also love making Pumpkin Butter in the Instant Pot in the fall, such amazing flavors!

What are the best types of apples to use for homemade applesauce?

My favorite types of apples for homemade apple sauce are Gala, Honey-crisp or Fuji apples. You can use a combination of all of them if you'd like.

Like I said, it is SO EASY to make Applesauce in the instant pot! Here's how:

How to make Applesauce in the Instant Pot:

**scroll down for full ingredients list and printable directions**

Prep the apples: wash, peel, and core. Chop the apples into chunks no bigger than 2 inches by 2 inches (but don't have to be too small).
Place 1 cup of water into the pot of the Instant Pot, then add the apples, lemon juice, and cinnamon.

Close the top, seal the Instant Pot and set for 7 minutes at high/manual pressure.
- Remember when using the Instant Pot, that the time it takes to cook the recipe (7 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’.
When the time is up, naturally release the pressure for 10 minutes (don’t flip the seal valve), then release the remaining pressure out. Open the instant pot.

apples in instant pot after being cooked

Using an immersion blender, blend the applesauce mixture until smooth and creamy. If you like the applesauce chunkier, use a potato masher or pastry blender to mash.
Store in an air tight container in the refrigerator until eaten.

No Instant Pot? No problem, you can order an Instant Pot here!

Or you can make this homemade applesauce in the slow cooker:

Add all the ingredients EXCEPT WATER to the slow cooker, then set on high for 4 hours. Once the time is up, continue with the same Instant Pot directions below.
- The apples will break down in the slow cooker and there is no need to use water.

Can you double or triple the this applesauce recipe?

Yes! I would increase the time by 1-2 minutes to accommodate the additional apples. Be mindful not to fill the instant pot past the max fill line on the pot.

Can you freeze applesauce?

Yes!

To freeze, add 3-4 cups of applesauce to quart size freezer bags. Seal the bags, pressing out all extra air from the bag. Place in the freezer laying down to save space. Label with the date and name. Will stay good for 3 months in the freezer.
To thaw frozen applesauce, leave the frozen applesauce in the fridge overnight or all day. The applesauce may have a little separation with water on top, but just stir it until mixed again.

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My favorite Instant Pot Recipes:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Carrot Cake is the most moist and delicious cake! This easy recipe is so quick and painless in the Instant Pot!
Instant Pot Pumpkin Butter takes only 3 minutes to make, and is a delicious fall recipe that’s perfect on toast, biscuits, or in your favorite dessert!
The Best Instant Pot Hard Boiled Eggs are so easy to make! Done in a few minutes and super easy to peel, you’ll never make them any other way again!
Instant Pot Baked Potatoes are done in a fraction of the time as traditional baked potatoes, and are the creamiest baked potatoes you will ever eat!
Instant Pot Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this recipe!
Instant Pot Cilantro Lime Chicken is an easy healthy meal that comes together in less than 30 minutes! Great for tacos, salads, rice bowls, or just plain!

5 from 10 votes

Instant Pot Apple Sauce (no added sugar)

Prep Time

5 mins

Cook Time

7 mins

Total Time

12 mins

Instant Pot Applesauce is quick, easy, healthy and delicious! Fresh applesauce in less than 10 minutes with no added sugar!

Course: Snack

Cuisine: American

Keyword: instant pot apple sauce

Servings: 8 ½ cup servings

Calories: 98 kcal

Ingredients

8 medium apples, honey-crisp or gala are my favorite
1 cup water
1 TBS lemon juice
½ tsp cinnamon

Instructions

Prep the apples: wash, peel, and core. Chop the apples into chunks no bigger than 2 inches by 2 inches.
Place 1 cup of water into the pot of the Instant Pot, then add the apples, lemon juice, and cinnamon.
Close the top, seal the Instant Pot and set for 7 minutes at high/manual pressure.
When the time is up, naturally release the pressure for 10 minutes (don’t flip the seal valve), then release the remaining pressure out. Open the instant pot.
Using an immersion blender, blend the applesauce mixture until smooth and creamy. If you like the applesauce chunkier, use a potato masher or pastry blender to mash.
Transfer the applesauce to a air tight container and store in the refrigerator.

Recipe Video

Air Fryer Corn on the Cob

Published Jul 27, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Air Fryer Corn on the Cob is easy and delish! The kernels are perfectly roasted and tender! Less than 15 minutes to enjoy fresh in season corn on the cob!

Making Corn on the Cob with the Air Fryer is effortless and delicious! The corn is perfectly roasted in under 15 minutes, and makes a great side dish for dinner. Serve them alongside Skinny Bruschetta Chicken, No May Avocado Tuna Melts, Air Fryer Chicken Legs, Air Fryer Lobster Tails or Air Fryer Hamburgers for the perfect meal!

As I said, making corn on the cob in the air fryer couldn't be easier! I've already shared with you how to make corn on the cob in the INSTANT POT and you can also make Smoked Corn on the Cob in the smoker! Here's how to do it in the air fryer:

How to make Air Fryer Corn on the Cob:

**scroll down for full ingredients list and printable directions**

Prep the fresh corn on the cob by removing the husk and all the silk. Cut about ½ inch from the bottom of the corn.
Place the corn on the cob into the air fryer.
- I was only cooking 2 this time, but I have cooked up to 5 at a time. Just make sure they aren't touching and it's good to go.
Lightly brush the corn with olive oil or butter all over.
Close the air fryer and set it for 370 degrees and 8 minutes. After the 8 minutes, open the air fryer and carefully flip over using tongs. Close the set to 370 degrees and 4 more minutes.
Once the timer goes off, open the air fryer and carefully remove the corn.
Top with your favorite seasonings or topping. I like butter, salt, pepper, and paprika.

Making corn on the cob doesn't mean you have to eat it off the cob! Using roasted corn in various recipes is great as well. Try out these Spicy Corn Fritters or Mexican Street Corn Salad (Esquites)!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

Air Fryer Corn on the Cob is easy and yummy! The kernels come out deliciously roasted and tender! In a fraction of the time you can enjoy fresh in season corn on the cob!

Need ideas on what to serve with Air Fryer Corn on the Cob? These would all compliment the corn perfectly!

Bonefish Grill’s Bang Bang Shrimp Tacos is an easy and delicious recipe! With the signature sauce, and crunchy toppings, they are the best tacos!
Bruschetta chicken pasta is loaded with fresh tomatoes, basil, and juicy chicken. Adding a secret ingredient at the end, takes this dish to the next level!
Air Fryer Chicken Wings are the best and crispiest wings ever! Done in less than 20 minutes, you’ll never make wings another way again!
No Mayo Avocado Tuna Melt is the perfect lunch to get out of the midweek slump! Filled with solid white albacore tuna and veggies, it’s delicious and easy!
Air Fryer Chicken Breast is an easy, healthy, low carb and low calorie meal base!
Air Fryer Hot Dogs are perfectly ‘grilled’ in no time and with hardly any effort!
Bang Bang Shrimp Rice Bowls are easy and delicious! With the signature Bonefish Grill Bang Bang sauce, and fresh crunchy toppings, it’s the perfect meal!
Air Fryer Buffalo Chicken Tenders are the perfect protein to add to this corn on the cob!
Air Fryer Hamburgers or Air Fryer Hot Dogs!
Instant Pot Chicken Wings are quick, easy, and super moist and delicious! Done in less than 30 minutes with minimal effort, these wings are the perfect appetizer or meal!

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5 from 14 votes

Air Fryer Corn on the Cob

Prep Time

3 mins

Cook Time

12 mins

Total Time

15 mins

Air Fryer Corn on the Cob is easy and delish! The kernels are perfectly roasted and tender! Less than 15 minutes to enjoy fresh in season corn on the cob!

Course: Side Dish

Cuisine: American

Keyword: air fryer corn on the cob

Servings: 4 servings

Calories: 155 kcal

Ingredients

4 ears corn, husked and silk removed, end trimmed
1 TBS olive oil
toppings for serving

Instructions

Place the corn on the cob into the air fryer.
Lightly brush the corn with olive oil or butter all over. Close the air fryer and set it for 370 degrees and 8 minutes. After the 8 minutes, open the air fryer and carefully flip over using tongs. Close the set to 370 degrees and 4 more minutes. Once the timer goes off, open the air fryer and carefully remove the corn.
Top with your favorite seasonings or topping. I like butter, salt, pepper, and paprika.

Recipe Notes

You can cook as many ears of corn as you want, just make sure they aren not touching each other in the basket
Nutritional info for 1 ear of corn (not including butter or oil): 155 calories, 3g fat, 32g carbohydrates, 4.5g protein

Air Fryer Toasted Ravioli

Published Jul 24, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

These crispy delicious Air Fryer Toasted Ravioli are a delicious appetizer or meal. This easy air fryer recipes takes all the guilt away from the toasted ravioli! Done in less than 10 minutes, this recipe is quick and easy!

No Air Fryer, no problem! I am including directions on how to bake as well. Want to serve them later? I will also share with you how to freeze the toasted ravioli and reheat them later!

Making Air Fryer Toasted Ravioli couldn’t be easier! They come together in no time, and you don't have to spend time over a hot oil filled pot frying them! The ravioli are crispy, crunchy, and perfectly seasoned!

Air Fryer Toasted Ravioli make the perfect appetizer, snack, or meal! They are super easy to make, much like Air Fryer Chicken Parmesan , Air Fryer Chicken Taquitos or Air Fryer Avocado Fries.

How to make Air Fryer Toasted Ravioli:

**scroll all the way down for full ingredient list and step by step printable directions, as well as a step by step video**

Prepare ravioli: I used fresh, but you can also use frozen (if using frozen, let the ravioli thaw on the counter for an hour before using). Once water is boiling, add ravioli and cook for 3 minutes, remove from stove and use a colander to strain.
- Let ravioli cool in colander while you do the next few steps.
In a medium bowl, add egg, water, and flour; whisk to combine completely.

In another medium bowl, add breadcrumbs, spices, and parmesan cheese; whisk to combine and set aside.
Make an assembly line: setup whisked egg mixture and breadcrumb mixture next to each other.
Take 2-3 ravioli at a time, drop into the egg mixture and toss to coat. Using tongs, lift out one at a time, let them drip for a second, then place into the breadcrumb coating mixture. Shake ravioli around until fully coated. Repeat for all ravioli. Place them side by side with a little space in the air fryer.
- You may have to do 2-3 batches in the air fryer. Do not overcrowd or they will not get crispy.

Lightly spray the tops of the coated ravioli with oil spray; I like to use a MISTO SPRAYER like this one.
Set the Air Fryer to 370 degrees for 4 minutes. After 4 minutes, open and carefully flip the ravioli over, then lightly spray the tops again with oil spray. Set for 370 degrees for 3 minutes. Once the timer goes off, remove the air fryer toasted ravioli.
- Repeat until all are cooked.
Serve with marinara sauce or one of my favorite dipping sauces like BIG MAC SAUCE, COPYCAT ZAX SAUCE, or JALAPENO RANCH!

Toasted Ravioli dipped in marinara sauce

Can I freeze Toasted Ravioli?

ABSOLUTELY!

To freeze: Let the cooked toasted ravioli cool completely. Store in a freezer bag and freeze for up to 3 months.
To reheat: Remove from freezer. Preheat air fryer to 350 degrees. Cook for 5 minutes on one side, then an addition 3-4 minutes on the second side. Check to make sure they are done; add one minute increments if not done cooking.

These crispy delicious toasted ravioli are a delicious appetizer or meal. This easy air fryer recipes takes all the guilt away from the toasted ravioli!

How to Bake Toasted Ravioli

Use the same directions to prep and coat the ravioli. Preheat/set oven to 350 degrees F. Place coated ravioli on a parchment lined baking sheet. Lightly spray the tops with oil spray. Cook for 15 minutes, then flip over. Spray the tops with oil spray and cook 5-7 more minutes or until crispy.
To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot with your favorite dip!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

Do you like the air fryer as much as I do? Checkout these other delicious Air Fryer recipes from Domestic Superhero:

Air Fryer Chicken Parmesan is delicious and healthier than the traditionally fried version. This meal is done in less than 15 minutes, and the chicken is moist and full of flavor!
Making Eggplant Parmesan has never been easier than with the Air Fryer! Crispy on the outside and creamy on the inside, even the biggest meat eater will love this meatless meal!
Air Fryer Frozen Tater Tots are a quick and convenient side to throw into the air fryer! They cook quickly and turn out perfectly crispy every time!
Air Fryer Chicken Taquitos are perfectly crispy without any of the added oil from frying! They’re delicious, easy, and make the perfect quick meal or snack!
The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack! With no oil and only a handful of ingredients, it’s easy and guilt-free.
Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!

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5 from 20 votes

Air Fryer Toasted Ravioli

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

These crispy delicious toasted ravioli are a delicious appetizer or meal. This easy air fryer recipes takes all the guilt away from the toasted ravioli!

Course: Appetizer

Cuisine: Italian

Keyword: air fryer toasted ravioli

Servings: 20 ravioli

Calories: 39 kcal

Ingredients

1 package fresh or frozen ravioli, fresh is preferred (if using frozen, let the ravioli thaw on the counter for an hour before using)

For egg coating:

1 large egg
1 TBS water
1 TBS whole wheat flour (white is okay too)

For crumb coating:

¾ cup breadcrumbs
1 teaspoon dried oregano
1 tsp dried basil
1 teaspoon dried thyme
¼ teaspoon salt
⅛ teaspoon black pepper
2 TBS fine parmesan cheese

Instructions

Add water to a medium pot, bring to a boil over high heat. Add ravioli and cook 3 minutes. Strain using a colander and set aside.
Make the egg mixture: add egg, water, and flour to a medium bowl; whisk to combine and set aside.
Make crumb mixture: add breadcrumbs, spices, salt, pepper, and parmesan cheese to a medium bowl; whisk to combine and set aside.
Make an assembly line: setup whisked egg mixture and breadcrumb mixture next to each other.
Take 2-3 ravioli at a time, drop into the egg mixture and toss to coat. Using tongs, lift out one at a time, let them drip for a second, then place into the breadcrumb coating mixture. Shake ravioli around until fully coated. Repeat for all ravioli. Place them side by side, but not touching each other in the air fryer. Lightly spray the tops of the coated ravioli with oil spray. *You may have to do 2-3 batches in the air fryer. Do not overcrowd or they will not get crispy.
Set the Air Fryer to 370 degrees and 4 minutes. After 4 minutes, open and carefully flip the ravioli over, then lightly spray the tops again with oil spray. Set for 370 degrees and 3 minutes. Once the timer goes off, remove the air fryer toasted ravioli. Repeat until all are cooked.
Serve with your favorite dipping sauces and enjoy!

Recipe Video

Recipe Notes

To reheat: Place ravioli into air fryer at 37- degrees for 2-3 minutes.

How to Bake Toasted Ravioli

Use the same directions to prep and coat the ravioli. Preheat/set oven to 350 degrees F. Place coated ravioli on a parchment lined baking sheet. Lightly spray the tops with oil spray. Cook for 15 minutes, then flip over. Spray the tops with oil spray and cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot with your favorite dip!

Nutritional information (per 1 ravioli): 39 calories, 1g fat, 6g carbohydrates, 2g protein. I weight watchers smart point per serving.

Air Fryer Eggplant Parmesan

Published Jul 16, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Making Eggplant Parmesan has never been easier than with the Air Fryer! Crispy on the outside and creamy on the inside, even the biggest meat eater will love this meatless meal!

I love the Air Fryer! It’s an appliance than can pretty much do it all. I’ve shared with y’all Air Fryer Chicken Parmesan, Asparagus Fries, Avocado Fries, and so many other amazing air fryer recipes! This Air Fryer Eggplant Parmesan is going to be a staple in your dinner routine because it’s EASY and FAST! Perfect for meatless Monday or a hearty vegetarian meal! This Air Fryer Eggplant Parmesan is much healthier than the fried version, and it's incredibly easy to make as well.

As I mentioned, this Eggplant Parmesan is quick and easy to make, here's how...

How to make Air Fryer Eggplant Parmesan:

**scroll down for full ingredients list and printable directions**

Taking the large eggplant, slice it into thin even slices, about ¼ inch thick.
Spread the eggplant slices out over some paper towels or clean kitchen towels. Sprinkle salt over the top of the slices, and gently rub the salt into the eggplant. Let this sit for at least 15 minutes.This will remove some of the excess moisture that's trapped in the vegetable.

Get all the ingredients together. Making an assembly line is the easiest way to bread/coat the eggplant.
Add the egg, water, and flour to a shallow bowl and whisk until combined; set aside. In a separate bowl/dish add breadcrumbs, seasoning, and parmesan cheese and stir to combine.

Dip the eggplant slices into the egg mixture and coat completely. Then toss into the breadcrumb mixture and press into the crumbs. Flip and coat the other side until it is completely coated. Repeat for all the eggplant slices.

Place the eggplant slices into the air fryer (do not overfill, you will have to cook in batches) and lightly spray the top with oil spray; I like a MISTO SPRAYER like this one.
Set the air fryer to 370 degrees and 8 minutes. Remove the tray after 8 minutes, then flip the eggplant over. Close and set for 3 minutes at 370 degrees.
After the 3 minutes, add marinara sauce and mozzarella cheese to the top of the slices. Close and set at 370 degrees and cook for 2 more minutes.

Remove the air fryer eggplant parmesan from the air fryer and sprinkle with fresh basil if desired. Repeat cooking steps for all eggplant slices. Serve!

How to reheat Eggplant Parmesan:

Add slices of eggplant parmesan back to the air fryer. Set to 400 degrees and cook for 2-3 minutes, or until heated through and the cheese is melted.

Can I freeze Air Fryer Eggplant Parmesan?

YES! Place slices in freezer bag and then squeeze out all of the air. Place into the freezer. Freeze for up to 6 months.
To reheat from frozen, place in the air fryer while frozen, then set at 350 degrees for 5 minutes. Check if heated through, if not, cook in additional 1 minute increments until heated through and crispy.

If you want to make a casserole type of dish instead of a stacked air fryer eggplant, I recommend this Eggplant Rollatini!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

Side dishes to serve alongside Eggplant Parmesan:

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5 from 17 votes

Air Fryer Eggplant Parmesan

Prep Time

10 mins

Cook Time

13 mins

Total Time

23 mins

Making Eggplant Parmesan has never been easier than with the Air Fryer! Crispy on the outside and creamy on the inside, even the biggest meat eater will love this meatless meal!

Course: Main Course

Cuisine: Italian

Keyword: air fryer eggplant parmesan

Servings: 4 servings (3-4 slices each serving

Calories: 273 kcal

Ingredients

1 large eggplant
salt

Egg Mixture:

1 egg
1 egg white
4 TBS water
3 TBS flour

Breadcrumb Mixture

1 cup italian breadcrumbs
2 TBS parmesan cheese
½ teaspoon dried basil
½ tsp dried oregano
⅛ teaspoon salt

Toppings:

4 ounces fresh mozzarella cheese, sliced thinly (about 12 slices) OR ¾ cup shredded mozzarella cheese
¾ cup marinara sauce
fresh basil, optional

Instructions

Prep Eggplant:

Taking the large eggplant, slice it into thin even slices, about ¼ inch thick. Spread the eggplant slices out over paper towels or a clean kitchen towel. Sprinkle salt over the top of the slices, and gently rub the salt into the eggplant. Let this sit for at least 15 minutes.

To coat eggplant:

Add the egg, egg white, water, and flour to a shallow bowl and whisk until combined; set aside. In a separate bowl/dish add breadcrumbs, seasonings, and parmesan cheese and stir to combine.
Dip the eggplant slices one by one into the egg mixture and coat completely. Then toss into the breadcrumb mixture and press into the crumbs. Flip and coat the other side until it is completely coated. Repeat for all the eggplant slices.

To cook:

Place the eggplant slices into the air fryer (do not overfill, you will have to cook in batches) and lightly spray the top with oil spray. Set the air fryer to 370 degrees and 8 minutes. Remove the tray after 8 minutes, then flip the eggplant over. Close and set for 3 minutes at 370 degrees. After 3 minutes, add about a 1 TBS of marinara sauce on the top of each slice and spread. Then add mozzarella cheese to the top of the slices. Close and set at 370 degrees and cook for 2 more minutes.
Remove the air fryer eggplant parmesan from the air fryer and sprinkle with fresh basil if desired. Repeat cooking steps for all eggplant slices. Serve!

Recipe Video

Recipe Notes

How to reheat Eggplant Parmesan:

Add slices of eggplant parmesan back to the air fryer. Set to 400 degrees and cook for 2-3 minutes, or until heated through and the cheese is melted.

How to freeze Air Fryer Eggplant Parmesan

Place slices in freezer bag and then squeeze out all of the air. Place into the freezer. Freeze for up to 6 months.
To reheat from frozen, place in the air fryer while frozen, then set at 350 degrees for 5 minutes. Check if heated through, if not, cook in additional 1 minute increments until heated through and crispy.

Instant Pot Chocolate Turtle Cake

Published Jun 25, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Making Instant Pot Chocolate Turtle Cake is easy, delicious, and frankly the best cake! It's moist and decadent, and done in less than 45 minutes!

I love making cake in the Instant Pot. Why? Because it turns out moist and delicious every time! Using the Instant Pot doesn't heat up the house like the oven does, and it also makes it pretty effortless overall. I've already shared Instant Pot Carrot Cake and Instant Pot Lemon Cake with y'all, and now I am excited to share this amazing Instant Pot Chocolate Turtle Cake.

I used a shortcut for this instant pot chocolate turtle cake by using boxed devil's cake mix, but you don’t have to if you want to make it homemade. If you have a good recipe for chocolate or devil's food cake, use that recipe and then make it in the instant pot- makes things MUCH easier! Don't want to make a cake? Try these delicious Turtle Cookies instead!

How to make Instant Pot Chocolate Turtle Cake:

**Scroll down for full printable ingredient list and directions*

Get all the ingredients together and prepare the box of devil's food cake mix as directed. Add ⅓ cup of chocolate chips and mix together.
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it’s ¾ full. You may have some left over, just set it aside. You don’t want to overfill the bundt pan. Cover it loosely with aluminum foil.
Add 1 ½ cups of water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot.

Close the lid and make sure the vent is in the sealed position. Set the instant pot on manual/high for 35 minutes.
- Please note that while it is 35 minutes to cook the cake, it will take about 10 minutes before the countdown begins. This is the time it takes for the instant pot to build pressure to cook
Once the timer is up for the cake, quick release the rest of the pressure. Open the instant pot, and using potholders carefully pull out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake).

Carefully flip the bundt pan over to remove the instant pot chocolate turtle cake. It should pop out easily. Place on cake stand.
While it's cooling, make chocolate sauce (alternatively, you can use pre-made fudge sauce).
- In a microwave safe bowl, add 1 cup of chocolate chips (semi sweet) and 1 TBS heavy cream (half and half is fine as well). Microwave on 30 second increments, stirring between each 30 seconds. Repeat until melted. Should not take more than 2 minutes total.
Drizzle the chocolate sauce over the chocolate cake.
Drizzle caramel sauce (homemade recipe here or use store bought in a jar) over the top of the cake.

Add chopped pecan or walnuts over the top. Slice into the cake and serve. Enjoy!

Tips for making Chocolate Turtle Cake:

Use your favorite box cake brand that has Devil's Food Cake.
Do NOT overfill the nonstick 7 inch bundt pan or you will have a major mess on your hands.
Use a removable steam rack inside your Instant Pot. A removable steam rack has handles that allows you to pull the pan out on the rack, making it super easy to remove. I like this silicone removable steam rack.
I have a 6qt. Instant Pot that I use, but you could also use the 8qt. Instant pot. I suggest the 8 quart instant pot if you have a bigger family.

Want more Instant Pot recipes? These are my favorite:

Instant Pot Peanut Butter Cheesecake is a stunning dessert that comes together in no time! Not only is it amazingly easy, but it’s the best cheesecake EVER!
Instant Pot Carrot Cake is the most moist and delicious cake! This easy recipe is so quick and painless in the Instant Pot!
Instant Pot Lemon Cake this Instant Pot Lemon Cake is the easiest and most delicious cake! Made in half the time and incredibly moist, you will never make cake another way!
Instant Pot Buffalo Chicken Lettuce wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Bang Bang Chicken comes together in minutes and is so delicious! The classic spicy sauce is perfect on shredded chicken which can be used in rice bowls, salads, wraps, or however you want!
Instant Pot Salsa Rice is the perfect meal or side dish to your favorite Mexican inspired dinner! Filled with fresh vegetables and only 4 minutes in the Instant Pot and this rice is ready to eat!

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5 from 11 votes

Instant Pot Chocolate Turtle Cake

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Making Instant Pot Chocolate Turtle Cake is easy, delicious, and frankly the best cake! It’s moist and decadent, and done in less than 45 minutes!

Course: Dessert

Cuisine: American

Keyword: instant pot chocolate turtle cake

Ingredients

For the cake:

1 box Devil's Food Cake Mix, or your favorite homemade recipe
⅓ cup semi sweet chocolate chips

For the topping:

1 cup semi sweet chocolate chips
1 TBS heavy cream or half and half
⅓ cup caramel sauce, homemade or store bought
⅓ cup chopped pecans

Instructions

For the Cake:

Prepare the box of devil’s food cake mix as directed. Add ⅓ cup of chocolate chips and mix together.
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it’s ¾ full. Cover it loosely with aluminum foil.
Add 1 ½ cups of water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot. Close the lid and make sure the vent is in the sealed position. Set the instant pot on manual/high for 35 minutes.
Once the timer is up for the cake, quick release the rest of the pressure. Open the instant pot, and using potholders carefully pull out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake). Carefully flip the bundt pan over to remove the cake. It should pop out easily. Place on cake stand.

For the topping:

While the cake is cooling, make chocolate sauce (alternatively, you can use pre-made fudge sauce). In a microwave safe bowl, add 1 cup of chocolate chips (semi sweet) and 1 TBS heavy cream or half and half. Microwave in 30 second increments, stirring between each 30 seconds. Repeat until melted.
Drizzle the chocolate sauce over the chocolate cake. Drizzle the caramel sauce over the cake. Add chopped pecans to the top of the cake.
Slice and serve! Enjoy!

Recipe Video

Instant Pot Spinach Artichoke Dip

Published May 27, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Making Spinach Artichoke Dip in the Instant Pot couldn't be easier or more delicious! It's ultra creamy, cheesy, and delicious! This will be an appetizer staple!

The Instant Pot is great for making quick and easy recipes; It save you time and effort. Using the Instant Pot for this Spinach Artichoke Dip is so great because everything gets cooked together and it only takes on pot! You don't even have to defrost the frozen spinach! Instant Pot Spinach Artichoke couldn't be easier or more delicious!

I have to admit, the spinach artichoke combo is one of my favorites! I have shared several recipes with you already, such as Spinach Artichoke Stuffed Bread, Spinach & Artichoke Flatbreads, Guilt Free Spinach Dip, Spinach Artichoke Stuffed Mushrooms, and one of my all time favorites, Spinach Artichoke Egg Rolls! This Instant Pot Spinach artichoke dip is so good, it's going to blow your mind!

How to make Instant Pot Spinach Artichoke Dip:

**scroll down for full printable ingredient list and step by step directions**

Get all the ingredients together: chicken or vegetable broth, cream cheese, frozen spinach, artichoke hearts, sour cream (or greek yogurt), mayonnaise, minced garlic, onion powder, black pepper, and salt.
- Drain the artichokes and chop them into smaller pieces.
Add broth, garlic, artichoke hearts, frozen spinach, sour cream/greek yogurt, cream cheese, mayonnaise, onion powder, black pepper, and salt to the Instant Pot. Close the top of the instant pot and make sure the pressure valve is in the sealed position. Set on high or manual pressure for 5 minutes.
- You should remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’ which could be 5-10 minutes before the countdown begins.
After the instant pot beeps and the time is done, quick release the pressure by flipping the valve to the side. Be careful as some steam will be coming from the top of the pot. Once the steam is released, open the pot.
Stir the contents of the dip to combine, then add the parmesan and mozzarella cheeses to the pot. Stir until the cheeses are melted and combined into the dip
Serve hot with crackers, chips, sliced bread, or whatever you want!

How to reheat the Spinach Artichoke Dip:

Place in a microwave safe bowl and cook for 1 minutes. Stir and then cook on 30 second increments until heated through.

Can I freeze the dip?

Yes! It's easy to freeze spinach artichoke dip.

Once the dip is cooled, place however much you want (I like to do in 2 cup servings) into freezer safe zip lock bags. Press flat and squeeze out all of the air. Place flat in freezer, freeze.
Will keep up to 6 months in the freezer.
To defrost leave in the fridge overnight. Cook in the microwave once defrosted for 1 minute, stir, then continue in 30 second increments until heated through.

How to 'lighten up' the dip:

While Instant Pot Spinach Artichoke Dip isn't healthy, there are some ways to reduce the calories and fat.

Try Greek yogurt in place of sour cream.
Use part skim mozzarella cheese and you can also use a little less cheese as well.
Using fat free or lower fat mayonnaise in place of full fat mayonnaise can save calories and fat.
Try ⅓ less fat cream cheese instead of full fat cream cheese.

For a real low fat, low calorie, and high protein spinach dip, try my Guilt Free Spinach Dip!

My favorite Instant Pot and appetizer recipes:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Bang Bang Chicken comes together in minutes and is so delicious! The classic spicy sauce is perfect on shredded chicken which can be used in rice bowls, salads, wraps, or however you want!
Instant Pot Peanut Butter Cheesecake is a stunning dessert that comes together in no time! Not only is it amazingly easy, but it’s the best cheesecake EVER!
Copycat Outback Bloom Sauce is perfect for Outback Bloomin Onion Petals or onion rings!
With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack!
Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
Making Fried Pickles in the Air fryer takes hardly any time and uses no oil like deep frying! Feel good about eating these healthier ‘fried pickles’!

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5 from 9 votes

Instant Pot Spinach Artichoke Dip

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

Making Spinach Artichoke Dip in the Instant Pot couldn't be easier or more delicious! It's ultra creamy, cheesy, and delicious! This will be an appetizer staple!

Course: Appetizer

Cuisine: American

Keyword: instant pot spinach artichoke dip

Servings: 4 cups (about)

Author: Allyson

Ingredients

½ cup chicken or vegetable broth
1 teaspoon minced garlic
14 ounces artichoke hearts, drained and chopped
12 ounce back/block frozen chopped spinach
8 ounces cream cheese
½ cup mayonnaise
½ cup sour cream or plain Greek yogurt
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
8 ounces shredded mozzarella cheese (use a block and shred yourself)
6 ounces shredded Parmesan cheese
bread, chips, cracker etc for serving

Instructions

Add broth, garlic, artichoke hearts, frozen spinach, sour cream/greek yogurt, cream cheese, mayonnaise, onion powder, black pepper, and salt to the Instant Pot. Close the top of the instant pot and make sure the pressure valve is in the sealed position.
Set on high or manual pressure for 5 minutes. You should remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’ which could be 5-10 minutes before the countdown begins.
After the instant pot beeps and the time is done, quick release the pressure by flipping the valve to the side. Be careful as some steam will be coming from the top of the pot. Once the steam is released, open the pot.
Stir the contents of the dip to combine, then add the parmesan and mozzarella cheeses to the pot. Stir until the cheeses are melted and combined into the dip
Serve hot with crackers, chips, sliced bread, or whatever you want!

Recipe Video

Skinny Tuna Noodle Casserole (One Skillet)

Published Apr 27, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

This skinny tuna noodle casserole is a meal that your whole family will love. Using only one skillet, it's easy to make, healthier, and insanely delicious!

Tuna Noodle Casserole has always been a staple meal in my life. Growing up we used to eat it all the time, but traditionally it's made with cream of mushroom or cream of chicken soup, and that adds A LOT of unnecessary calories! When I am mindful of what I am eating, I feel healthier, have more energy, and it encourages me to continue eating healthy! This Skinny Tuna Noodle Casserole only takes a few minutes to make, is healthier than the traditional recipe, and has the nostalgic comfort of the tuna noodle casserole you grew up with.

How to make this Skinny Tuna Noodle Casserole Recipe:

**scroll down for full list of ingredients and printable directions**

First off, cook your egg noodles, but be careful not to overcook them. You want them a little underdone.
Preheat the oven broiler while you are cooking the rest.
Saute the spices and veggies. Add the white wine (could also use broth, but the alcohol will be cooked off), then add the flour to make a basic roux that will help the liquid thicken up (resembling cream of mushroom soup!). Add the milk and bring the mixture to a simmer, making sure to stir to combine all ingredients.
Add the tuna, peas, cheese, and noodles, then stir to combine.
Now add the seasoned bread crumbs to the top of the skinny tuna noodle casserole, add a little more cheese, and place it under the broiler. Carefully watch it as you don't want it to burn. After about 4-5 minutes the breadcrumbs should bd browned and you can carefully remove from the oven.
Serve immediately with a fresh salad!

Why this version is healthier than the traditional Tuna Noodle Casserole Recipe:

By omitting canned cream of mushroom soup you are leaving out unknown ingredients. Many canned cream of mushroom/chicken soups are full of MSG, are extremely high in sodium, and have added high fructose corn syrup. By making your own (which is very simple) for this recipe, you are leaving all that stuff out.
This Skinny Tuna Noodle Recipe also has less cheese than the traditional recipe. The traditional tuna noodle casserole typically calls for handfuls of cheese, while this skinny version is using only one cup of cheese total. You won't miss the extra cheese because you can't really tel the difference between the creamy texture and cheese. The skinny version has a creamy base that adds all the comfort that extra cheese would typically add.

If you want to try more delicious healthy recipes, you can check these out:

Asian Chicken Lettuce Wraps are super easy to make and taste better than the popular PF Chang’s version. This healthy recipe packs all the flavor!
Slow Cooker Chicken Tortilla Soup is the perfect healthy comfort food. Set it and forget it; this soup is going to become a regular in your dinner rotation!
Broccoli Cheese Stuffed Spaghetti Squash has only 314 calories per servings, is extremely delicious, and super easy to make! Everyone will love it!
No Mayo Avocado Tuna Melt is the perfect lunch to get out of the midweek slump! Filled with solid white albacore tuna and veggies, it’s delicious and easy!

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5 from 8 votes

Skinny Tuna Noodle Casserole (One Skillet)

Prep Time

3 mins

Cook Time

20 mins

Total Time

23 mins

This skinny tuna noodle casserole is a meal that your whole family will love. Using only one skillet, it's easy to make, healthier, and insanely delicious!

Course: Main Course

Cuisine: American

Servings: 5 servings

Calories: 476 kcal

Ingredients

For casserole

8 oz no yolk egg noodles
1 TBS olive oil
1 tsp garlic
1 medium onion, chopped
8 oz mushrooms, sliced
½ teaspoon salt
1 TBS fresh dill, chopped
½ tsp parsley
½ teaspoon ground black pepper
2 TBS Worcestershire sauce
½ cup dry white wine
6 TBS flour
3 cups low fat or skim milk
12 oz white albacore tuna packed in water, drained
½ cup frozen peas
¼ cup parmesan cheese, shredded

For topping

½ cup whole wheat panko bread crumbs
1 teaspoon olive oil
dash black pepper
dash salt
⅓ cup parmesan cheese, shredded

Instructions

Bring a large pot of water to a boil; add noodles and cook about 3 minutes, keeping them al dente. Drain and set aside. Turn broiler onto high.
In a high sided oven safe skillet over medium heat, add olive oil and heat for 30 seconds. Add garlic, onions, and mushrooms. Cook 4-5 minutes or until mushrooms are almost fully cooked. Sprinkle parsley, dill, pepper, and salt over the top; stir to combine.
Sprinkle flour over the mixture, and stir to coat. Add Worcestershire sauce, white wine, and slowly stir in milk. Increase heat to medium/high, stir until the flour is completely combined, and bring to a boil. Reduce heat to simmer and allow to simmer for 5 minutes, stirring occasionally. Once thickened (about 5 minutes), add tuna, peas, ¼ cup parmesan cheese, and noodles. Stir to combine. Remove from heat.

For topping

In a small bowl combine panko bread crumbs, oil, salt, pepper, and ⅓ cup parmesan cheese. Sprinkle mixture over the casserole.
If your skillet is not oven safe, wrap a piece of foil around the plastic handle, covering it completely. Place skillet into oven, under broiler. Watch closely, once breadcrumbs are browned remove from oven (about 4-5 minutes). Serve immediately!

Recipe Notes

Published May 2018. Updated April 2020.

Outback Bloomin' Onion Petals (Copycat)

Published Apr 21, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Outback Bloomin' Onion Petals taste just like the popular recipe! Pair them with the Bloom Sauce and everyone will be begging for more!

Making Outback Bloomin' Onion Petals at home is so easy! I like making the actual spread apart onions too, just like from Outback, but I LOVe making these because they are NOT complicated at all! You don't have to worry how you cut the onion or if it's going to fall apart. Pair these with this easy Copycat Bloom Onion Sauce and you have the perfect one bite snack!

How to make Copycat Bloomin' Onion Petals:

**scroll all the way down for a full printable ingredient list and directions**

Take the dry ingredients and mix them together in a bowl. Then take the wet ingredients and mix them together in a different bowl.
Prep the onions by slicing the ends off and cutting them in half. Then slice the onions into 1 inch petals and set them aside.
In a high side skillet, add oil and heat over medium heat for about 5 minutes or until hot and lightly rippling.
To coat your onions, dip into the wet batter, then the dry batter, then back into the wet, and dry again. set aside and repeat for all petals.
- Yes, you want to coat them TWICE. This makes it so the batter really sticks to the onions and you don't lose it all when you are frying it...that would be tragic.
Drop them into the hot oil and let them fry for 3-4 minutes, then carefully turn them over if needed. Remove from oil and place onto a paper towel lined plate. Repeat for all the onions.
Serve immediately with Bloom Sauce. See step by step recipe video on how to make Bloom Sauce below!

Tips on making Outback Onion Petals:

When making the copycat outback bloomin' onion petals there are a couple things to remember:

Make sure you h ave fresh onions! I like using Vidalia onions but you can use whatever yellow onion you prefer.
Use a high side skillet for frying the petals. This will prevent a big mess.
Serve these immediately. They do not keep well and will get soggy if left for a while.

How to make in the AIR FRYER:

Follow the directions up to step 5. Do not heat oil in a skillet. After you coat the onions, then we will cook them in the air fryer.
Place the petals into the air fryer leaving a little space between them. You will likely have to make in batches. Lightly spray the tops of the onion petals with oil spray (not pam, actual oil spray).
Set the air fryer to 400 degrees, and 4 minutes. Open the air fryer and turn the petals over carefully. Then spray the tops again. Close and cook for 4 more minutes, adding additional minutes if not browned. Serve the copycat outback bloomin' onion petals immediately!

Best Dips to serve with these petals:

Copycat Bloom Sauce will be your most authentic dip for the petals as it's the same dip Outback Steakhouse serves with their bloomin' onion.
Zax Sauce is really delicious with these petals as well. It's not spicy so if you like a little milder sauce, this pairs great.
If you are a ranch lover like me, then try this Jalapeno Ranch with the Bloomin' Onion Petals. So good!

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5 from 12 votes

Outback Bloomin' Onion Petals

Outback Bloomin' Onion Petals taste just like the popular recipe! Pair them with the Bloom Sauce and everyone will be begging for more!

Ingredients

Wet batter

1 medium egg
½ cup milk

Dry batter

1 cup flour
1 ½ teaspoon paprika
1 teaspoon salt
1 teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
1 ½ teaspoon oregano
1 ½ teaspoon cumin
3-4 small onions
4-6 cups vegetable oil , or other frying oil

Instructions

Mix all your wet ingredients in a medium bowl.
Mix all your dry ingredients in a small shallow bowl.
Slice the ends off your onions, then cut them in half. Slice the onions into 1 inch petals and set aside.
In a large frying pot, add oil and heat over medium heat for about 5 minutes or until hot and lightly rippling.
To coat your onions, dip into the wet batter, then the dry batter, then back into the wet, and dry again. set aside and repeat for all petals.
Drop them into the hot oil and let them fry for 3-4 minutes, then carefully turn them over if needed. Remove from oil and place onto a paper towel lined plate.
Repeat for all the onions.
Serve immediately with Bloom Sauce.

Recipe Video

Recipe Notes

First published April 2017. Updated April 2020.

Instant Pot Lemon Cake (shortcut recipe)

Published Apr 20, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

This Instant Pot Lemon Cake is the easiest and most delicious cake! Made in half the time and incredibly moist, you will never make cake another way!

If you haven't tried making cake in the Instant Pot yet, you are missing out! It is quick, easy, and makes the most incredibly moist cakes! I've shared a Chocolate Peanut Butter Cheesecake as well as a Carrot Cake and they are both amazing recipes! When it started warming up outside, I knew spring was the perfect time to try this Instant Pot Lemon Cake!

I used a shortcut for this cake by using boxed cake mix, but you don't have to if you want to make it homemade. If you have a good recipe for lemon cake, use that recipe and then make it in the instant pot- makes things MUCH easier! Are you a fan of Starbucks? Checkout this Copycat Starbucks Lemon Loaf recipe, too!

How to make Instant Pot Lemon Cake:

**Scroll down for full printable ingredient list and directions**

Get all the ingredients together and prepare the box lemon cake mix as directed EXCEPT, substitute HALF the amount of water for orange juice (for example, if it calls for 1 cup water, use ½ cup water and ½ cup orange juice). I like to add some lemon zest to the cake mix to bring up the flavor.
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it’s ¾ full. You may have some left over, just set it aside. You don’t want to overfill the bundt pan. Cover loosely with aluminum foil.
Add 1 ½ cups of water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot.

Set the instant pot on manual/high for 35 minutes.
While the cake is cooking, make the frosting.
Once the timer is up for the cake, quick release the rest of the pressure. Open the instant pot and using potholders carefully put out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake).

Carefully flip the bundt pan over to remove the cake. It should pop out easily. Place on cake stand.

Allow the cake to cool for about 30 minutes (can also set in the fridge). Once the cake is cooled, drizzle the frosting over the top! Serve and enjoy! Keep cake in the fridge.

Tips for making Lemon Cake:

Use your favorite box cake brand that has lemon cake. Use ½ cup orange juice in place of the full amount of water.
Do NOT overfill the nonstick 7 inch bundt pan or you will have a major mess on your hands.
Use a removable steam rack inside your Instant Pot. A removable steam rack has handles that allows you to pull the pan out on the rack, making it super easy to remove. I like this silicone removable steam rack.
I have a 6qt. Instant Pot that I use, but you could also use the 8qt. Instant pot. I suggest the 8 quart instant pot if you have a bigger family.

Want more Instant Pot recipes? These are my favorite:

Instant Pot Peanut Butter Cheesecake is a stunning dessert that comes together in no time! Not only is it amazingly easy, but it’s the best cheesecake EVER!
Instant Pot Carrot Cake is the most moist and delicious cake! This easy recipe is so quick and painless in the Instant Pot!
Instant Pot Buffalo Chicken Lettuce wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this recipe!
Instant Pot Bang Bang Chicken comes together in minutes and is so delicious! The classic spicy sauce is perfect on shredded chicken which can be used in rice bowls, salads, wraps, or however you want!
Instant Pot Salsa Rice is the perfect meal or side dish to your favorite Mexican inspired dinner! Filled with fresh vegetables and only 4 minutes in the Instant Pot and this rice is ready to eat!

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5 from 10 votes

Instant Pot Lemon Cake (Shortcut Recipe)

Prep Time

7 mins

Cook Time

35 mins

Total Time

42 mins

This Instant Pot Lemon Cake is the easiest and most delicious cake! Made in half the time and incredibly moist, you will never make cake another way!

Course: Dessert

Cuisine: American

Keyword: instant pot lemon cake

Servings: 10 servings

Ingredients

For the cake:

1 box lemon cake mix, plus ingredients required for the cake mix
½ cup orange juice
2 TBS lemon zest

For the frosting

2 cups powdered sugar
5 tablespoon fresh lemon juice (about 1 lemon juiced)
½ teaspoon melted butter
1 TBS lemon zest

Instructions

Prepare the box lemon cake mix as directed EXCEPT, substitute HALF the amount of water for orange juice (for example, if it calls for 1 cup water, use ½ cup water and ½ cup orange juice). Add lemon zest to batter and mix.
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it’s ¾ full. *You may have some left over, just set it aside* Cover loosely with aluminum foil.
Add 1 ½ cups of water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot.
Set the instant pot on manual/high for 35 minutes.
Once the timer is up, quick release (turn knob to side) the rest of the pressure. Open the instant pot and using potholders carefully put out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake). Carefully flip the bundt pan over to remove the cake. It should pop out easily. Place on cake a stand or serving dish. Let cool for at least 30 minutes or place in fridge to cool.

For frosting:

Using a medium size bowl, add powdered sugar, lemon juice, melted butter, and lemon zest. Mix with a whisk or fork to combine. If the frosting seems to thin, add additional powdered sugar to thicken.
Drizzle the frosting over the top! Serve and enjoy! Keep cake in the fridge.

Recipe Video

Recipe Notes

Use your favorite box cake brand that has lemon cake. Use ½ cup orange juice in place of the full amount of water.
Do NOT overfill the nonstick 7 inch bundt pan or you will have a major mess on your hands.
Use a removable steam rack inside your Instant Pot. A removable steam rack has handles that allows you to pull the pan out on the rack, making it super easy to remove. I like this silicone removable steam rack.
I have a 6qt. Instant Pot that I use, but you could also use the 8qt. Instant pot. I suggest the 8 quart instant pot if you have a bigger family.

Instant Pot Stuffed Shells (shortcut recipe)

Published Apr 13, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Instant Pot Stuffed Shells is a shortcut recipe using frozen stuffed shells that takes barely any time! This will become a busy weeknight staple in your weekly meal plan!

Having quick and easy meals during on busy weeknights makes life a lot easier. Not only does meal planning help with grocery shopping and keeping organized, but it also helps save money and time. I love these Instant Pot Stuffed Shells because it's a set it and forget it recipe, and requires very very little effort! It only takes 2 items from the grocery store and then pair with a delicious side like this Simple Wedge Salad and dinner is served!

Like I said, it is SO EASY to make these Stuffed Shells!

How to make Instant Pot Stuffed Shells:

**scroll all the way down for printable directions and ingredient list**

Get all the ingredients together; frozen stuffed shells, a jar of pasta sauce, and the 6 or 8qt Instant Pot. Add 1 ½ cups of water to the bottom of the instant pot.
Add some sauce (delicious homemade marinara recipe here) to the bottom of a dish that is safe to use in the instant pot. I use a corningware bowl, but you could also use a silicone baking dish, cake pan, or springform pan.
- Can I put the shells directly into the pot?
  - Maybe. I haven't tried it because I didn't want to add more water to the pot and have the sauce be too runny. If you add them directly to the pot, you would need to add at least ½ cup of water to the sauce so you don't get the burn signal; I found it easier to just use a baking dish.
Layer the shells in the dish, then top with some sauce, then add any remaining shells on top, and top with some more sauce. Spread the sauce over the shells so that the shells are 'wet' with sauce all over.
Loosely cover the dish with foil, then place on a removable rack, and lower the rack with dish into the Instant Pot. Place the cover on the instant pot and make sure the pressure valve is in the sealed position.

Set the Instant Pot to high or manual cook mode, and then set the timer on 15 minutes.
Remember when using the Instant Pot, that the time it takes to cook the recipe (15 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’. This could take 10 minutes or so.
When the time is up, move the pressure valve to the side to release the pressure. Careful because steam will come out of the pressure valve. When all the pressure is released, remove the lid. Carefully remove the rack with the dish, then remove the foil (careful).

Serve the shells topped with parmesan cheese if desired.

What side dishes go with Stuffed Shells?

A Simple Wedge Salad is the perfect side dish to go along with these stuffed shells! You can easily make it in the time it takes to cook the shells!
Air Fryer Roasted Broccoli is an incredibly easy, fast, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
With only 2 ingredients and taking a fraction of the typical time, this Air Fryer Roasted Asparagus will be your favorite way to cook asparagus from now on!

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5 from 17 votes

Instant Pot Stuffed Shells (shortcut recipe)

Instant Pot Stuffed Shells is a shortcut recipe using frozen stuffed shells that takes barely any time! This will become a busy weeknight staple in your weekly meal plan!

Course: Main Course

Cuisine: Italian

Keyword: Instant Pot Stuffed Shells

Servings: 4 servings

Ingredients

1 package frozen stuffed shells
1 jar pasta sauce/marinara sauce
parmesan cheese to garnish

Instructions

Add 1 ½ cups of water to the bottom of the instant pot.
Add some sauce to the bottom of a dish that is safe to use in the Instant Pot. I use a corningware bowl, but you could also use a silicone baking dish, cake pan, or springform pan.
Layer the shells in the dish, then top with some sauce, then add any remaining shells on top, and top with some more sauce. Spread the sauce over the shells so that the shells are 'wet' with sauce all over.
Loosely cover the dish with foil, then place on a removable rack, and lower the rack with dish into the Instant Pot. Place the cover on the instant pot and make sure the pressure valve is in the sealed position. Set the Instant Pot to high or manual cook mode, and then set the timer on 15 minutes.
When the time is up, move the pressure valve to the side to release the pressure. Careful because steam will come out of the pressure valve. When all the pressure is released, remove the lid. Carefully remove the rack with the dish, then remove the foil (careful).
Serve the shells topped with parmesan cheese if desired.

Recipe Video

Recipe Notes

Homemade marinara sauce recipe here

Instant Pot Loaded Cauliflower Soup (low carb)

Published Mar 23, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Creamy and delicious, Loaded Cauliflower soup is rich, hearty, and healthy! This low carb option is great for KETO, Atkins, South Beach or any diet! Only 212 calories and 11g carbs per serving! Also optional directions to cook on the stovetop!

Instant Pot Loaded Cauliflower soup is one of my FAVORITE soup and instant pot recipes. It's easy, quick, has minimal ingredients, and is pretty inexpensive! All the while this soup is healthy, delicious, and soooo creamy! If you don't have an instant pot, this cauliflower soup can also be made on the stove top. I will give you directions for that as well.

The soup is so easy to make! Here's how!

How to make Instant Pot Loaded Cauliflower Soup:

**scroll all the way down for full ingredient list and printable directions**

Get all the ingredients together and prep the cauliflower. Cut off the cauliflower florets from the base into florets. You can also use the stems in this recipe! Chop the onion into chunks. Let the cream cheese sit on the counter while it cooks (this will soften the cream cheese).
Using a 6qt or larger Instant Pot, add cauliflower, onion, garlic, salt, pepper, and the stock/broth to the instant pot.
Close the lid, put the pressure valve in the sealed position, and set the instant pot to MANUAL/HIGH for 7 minutes.
- Remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’. Since there is a lot of liquid in this soup it could take 10+ minutes.
Once time is up, release the pressure by flipping the switch (careful liquid may come out of the top).
Add cream cheese and cheddar cheese to the pot. Using an immersion blender, blend the cauliflower mixture until smooth and creamy.
Serve topped with your favorite toppings - I like green onions and cheese, but you could add bacon or more cheese too!

No Instant Pot? No problem, you can order an Instant Pot here! Or....

You can make this Loaded Cauliflower Soup on the stovetop too, here's how:

Using a large stock pot, add cauliflower, onions, stock, garlic, salt and pepper. Over medium/high heat, bring to a boil. Cover the pot and then turn to low heat and cook for 20 minutes or until the cauliflower is steamed tender.
Continue with directions from step 3 in the recipe card below.

I like to double this recipe and freeze extra! It’s easy to pull out during the week for meals. Warning, the pot will be VERY full if you use a 6qt Instant Pot, but you can cut the cauliflower into smaller chunks to make more room.

How to freeze Loaded Cauliflower soup:

One the Instant Pot Loaded Cauliflower Soup has cooled, add 3-4 cups to quart size freezer bags. Seal the bags, pressing out any air from the bag. Place in the freezer laying down to save space. Label with the date and name of the soup.
To defrost:
- Remove from freezer and place in fridge the day before eating.
- For day of defrosting, set on counter in a shallow bowl or plate.
- Defrost in the INSTANT POT: Add ½ cup of water to the instant pot, remove the soup from the bag, and add frozen chunk of soup to the instant pot. Cook on HIGH for 7 minutes. Open and use immersion blender to blend or whisk.
- Add garnishes and serve!

Is Loaded Cauliflower soup healthy?

Yes! This soup fits into a variety of diets. It's low carb (11g per serving) and fits into the KETO, South Beach, and Atkins diets. It's also vegetarian so perfect for meatless Monday! See recipe card below for full nutritional information!

Loaded Cauliflower soup gives the illusion of a creamy potato soup, while cutting carbs and using cauliflower. It's so delicious, even if you don't like cauliflower, you will LOVE this! Serve this with delicious Low Carb Egg Salad Lettuce Wraps!

My favorite Instant Pot Recipes:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Hamburger soup is full of hearty vegetables in a deliciously seasoned broth. It’s the perfect lunch or dinner!
The Best Instant Pot Hard Boiled Eggs are so easy to make! Done in a few minutes and super easy to peel, you’ll never make them any other way again!
Instant Pot Asian Pork cooks up in just minutes, and is the perfect healthy dinner! Use the juicy meat in lettuce wraps, sliders, or a salad!
Instant Pot Loaded Mashed Potatoes are full of cheese, bacon, and green onions! Ultra creamy and delicious, these are the best loaded mashed potatoes!
Instant Pot Baked Potatoes are done in a fraction of the time as traditional baked potatoes, and are the creamiest baked potatoes you will ever eat!
Instant Pot Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this recipe!
Instant Pot Cilantro Lime Chicken is an easy healthy meal that comes together in less than 30 minutes! Great for tacos, salads, rice bowls, or just plain!
Instant Pot Honey Sesame Chicken Lettuce Wraps: Instant Pot Honey Sesame Chicken Lettuce Wraps are a delicious healthy meal that cooks in just 10 minutes! Simple to make, family friendly, and so tasty!
Instant Pot Hard Boiled Egg Loaf: In five minutes you can have a whole bunch of hardboiled eggs which are perfect for egg salad! No peeling or ice bath for this Instant Pot Hard Boiled Egg Loaf!

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5 from 15 votes

Instant Pot Loaded Cauliflower Soup (low carb)

Prep Time

5 mins

Cook Time

7 mins

Total Time

12 mins

Course: Main Course

Cuisine: American

Keyword: instant pot loaded cauliflower soup

Servings: 12 servings

Ingredients

2 heads cauliflower (or 4lbs) florets trimmed off from main stem
1 medium yellow onion chopped
2 TBS minced garlic
1 teaspoon salt
1 teaspoon black pepper
4 cups vegetable or chicken stock
12 ounces cream cheese, softened/room temperature
8 ounces freshly grated cheddar cheese (I like extra sharp)

Optional toppings

green onions
bacon crumbles
cheddar cheese
sour cream or plain Greek yogurt
additional salt and pepper

Instructions

Using a 6 quart or larger instant pot, add cauliflower florets, onion, stock, garlic, salt, and pepper. Close lid and set on MANUAL for 7 minutes.
Once time is up, release the pressure by flipping the switch (careful liquid may come out of the top).
Add cream cheese and cheddar cheese to the pot. Using an immersion blender, blend the cauliflower mixture until smooth and creamy.
Serve topped with your favorite toppings - I like green onions and cheese!

Recipe Video

Recipe Notes

Each serving is about 1 cup, recipe yielded 12 cups of soup.

Nutritional info per servings: 218 calories, 16g fat, 11g carbohydrates, 4g fiber, 5g sugar, 9g protein. 9 Weight Watchers points per serving.

Instant Pot? No problem - you can order an Instant Pot HERE!

You can make this soup on a stovetop too, here's how:

Using a large stock pot, add cauliflower, onions, stock, garlic, salt and pepper. Over medium/high heat, bring to a boil. Cover the pot and then turn to low heat and cook for 20 minutes or until the cauliflower is steamed tender.
Continue with directions from above at step #3.

Instant Pot Carrot Cake

Published Mar 12, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Instant Pot Carrot Cake is the most moist and delicious cake! This easy recipe is so quick and painless in the Instant Pot!

I've been seeing that you can make cake in the Instant Pot for a while, so I wanted to test it out with my favorite Carrot Cake. I had made a Peanut Butter Cheesecake in the Instant Pot and Instant Pot Lemon Cake previously, and they were GREAT! I was so happy to find out that it works PERFECTLY, and is even more delicious than baking the cake! This Instant Pot Carrot Cake is easy, so moist, and totally amazing! It's going to be the only way I make carrot cake from now on!

Now, I used some shortcuts in this recipe, but you don't have to. I love using my favorite spice cake mix and then doctoring it up to make the perfect carrot cake. I recommend Duncan Hines Spice Cake Mix, but you can chose whichever brand you like.

I also love making a Carrot Cake Trifle (EASY) around Easter time, and this Instant Pot Carrot Cake would be perfect for a small Easter gathering as well!

How to make Instant Pot Carrot Cake:

**Scroll down for full printable ingredient list and directions**

Prep the ingredients: shred about 2 carrots, making 1 and ¼ cup shredded carrots.
Prepare the cake mix according to box directions however use orange juice for half the amount of water called for. For example, Duncan Hines cake mix says 1 cup water. This means use ½ cup water and ½ cup orange juice.
Once the cake mix is prepared, add the shredded carrots, crushed pineapple, and raisins (if desired).
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it's ¾ full. You may have some left over, just set it aside. You don't want to overfill the bundt pan. Cover loosely with aluminum foil.

Add 1 ½ cups of water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot.

Set the instant pot on manual/high for 35 minutes.
While the cake is cooking, make the frosting.
- Add ½ cup room temperature butter to a bowl and beat with a hand mixer until smooth. Add 1 package/8oz room temperature cream cheese and beat until smooth. Add vanilla and beat until mixed. Add 1 cup of powdered sugar, then mix. Add 1 more cup, then mix. Add final cup and mix until smooth and creamy. Set aside until ready to use.
Once the timer is up for the cake, quick release the rest of the pressure. Open the instant pot and using potholders carefully put out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake).

Carefully flip the bundt pan over to remove the cake. It should pop out easily. Place on cake stand.

Allow the cake to cool for about 30 minutes (can also set in the fridge). Once the cake is cooled, add the frosting in an even layer. Top with chopped pecans. Serve and enjoy! Keep cake in the fridge.

Tips for making Carrot Cake in the Instant Pot:

Use your favorite box cake brand with spice cake. I like Duncan Hines Super Moist Spice Cake Mix.
- Use ½ cup orange juice in place of the full amount of water. Alternatively, I have used juice from the crushed pineapple in place of the OJ and that works well too!
Do NOT overfill the nonstick 7 inch bundt pan or you will have a major mess on your hands.
Use a removable steam rack inside your Instant Pot. A removable steam rack has handles that allows you to pull the pan out on the rack, making it super easy to remove. I like this silicone removable steam rack.
I have a 6qt. Instant Pot that I use, but you could also use the 8qt. Instant pot. I suggest the 8 quart instant pot if you have a bigger family.

My favorite Instant Pot Recipes:

Instant Pot Peanut Butter Cheesecake is a stunning dessert that comes together in no time! Not only is it amazingly easy, but it’s the best cheesecake EVER!
This Instant Pot Lemon Cake is the easiest and most delicious cake! Made in half the time and incredibly moist, you will never make cake another way!
Instant Pot Buffalo Chicken Lettuce wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this recipe!
Instant Pot Bang Bang Chicken comes together in minutes and is so delicious! The classic spicy sauce is perfect on shredded chicken which can be used in rice bowls, salads, wraps, or however you want!
Instant Pot Chicken Noodle Soup – Instant Pot Chicken Noodle soup is rich with flavor and takes only a fraction of the time to make. Warm up on a cold day with this major comfort food.
Instant Pot Salsa Rice is the perfect meal or side dish to your favorite Mexican inspired dinner! Filled with fresh vegetables and only 4 minutes in the Instant Pot and this rice is ready to eat!

Make sure you don’t miss a thing! Follow Domestic Superhero on:

5 from 12 votes

Instant Pot Carrot Cake

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Instant Pot Carrot Cake is the most moist and delicious cake! This easy recipe is so quick and painless in the Instant Pot!

Course: Dessert

Cuisine: American

Keyword: instant pot carrot cake

Ingredients

For cake:

1 box spice cake mix plus ingredients to prepare mix (eggs, oil, water)
½ cup orange juice or pineapple juice from crushed pineapple
1 ¼ cup shredded carrots
2 ounces crushed pineapple drained
½ cup raisins optional
½ cup chopped pecans

For frosting

½ cup butter room temperature
8 ounces cream cheese room temperature
1 teaspoon vanilla
3 cups powdered sugar

Instructions

Prepare the cake mix according to box directions however use orange juice or pineapple juice for half the amount of water called for. *For example, Duncan Hines cake mix says 1 cup water. This means use ½ cup water and ½ cup orange juice*
Once the cake mix is prepared, add the shredded carrots, crushed pineapple, and raisins (if desired).
Grease a nonstick 7 inch bundt pan then pour the batter into the pan until it’s ¾ full (you may have some left over, just set it aside. You don’t want to overfill the bundt pan. Cover loosely with aluminum foil).
Add water to the instant pot. Place the bundt pan on a removable instant pot rack, then place carefully inside the Instant Pot. Set the instant pot on manual/high for 35 minutes.
While the cake is cooking, make the frosting: Add butter to a bowl and beat with a hand mixer until smooth. Add cream cheese, beat until smooth. Add vanilla, beat until mixed. Add 1 cup of powdered sugar, then mix. Add 1 more cup, then mix. Add final cup and mix until smooth and creamy. Set aside until ready to use.
Once the timer is up for the cake, quick release the rest of the pressure. Open the instant pot and using potholders carefully pull out the rack with bundt pan on top. Carefully remove the aluminum foil from the top (there may be some water on top, careful not to spill on the cake).
Carefully flip the bundt pan over to remove the cake. It should pop out easily. Place on cake stand.
Allow the cake to cool for about 30 minutes (can also set in the fridge).
Once the cake is cooled, add the frosting in an even layer. Top with chopped pecans. Serve and enjoy! Keep cake in the fridge.

Recipe Video

Recipe Notes

Use your favorite box cake brand- I like Duncan Hines Super Moist Spice Cake Mix.

Cake should keep for 7 days if refrigerated.

Air Fryer Roasted Cauliflower

Published Feb 5, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Air Fryer Roasted Cauliflower is healthy, easy, and has less than a handful of ingredients! Done in a few minutes and super delicious!

Using the Air Fryer to roast cauliflower couldn't be easier and it's a very healthy and delicious side dish for dinner or lunch! It only takes about 20-25 minutes to roast it in the oven, but using an Air Fryer cuts down the time dramatically. In just 13 minutes the cauliflower is lightly crispy on the outside, yet perfectly tender and ready to eat. It never turns out soggy and always has the perfect bite to it! Using the air fryer to make Air Fryer Asparagus Fries, Roasted Parmesan Brussels Sprouts, Air Fryer Zucchini fries and Roasted Broccoli is also so quick and delicious! This Air Fryer Roasted Cauliflower will be your new favorite side dish!

I am a big fan of the Air Fryer for many reasons; it’s so easy to use, the cleanup is so quick and minimal, and it cooks SO FAST compared to a traditional oven. It also uses WAY less oil compared to actual frying. If you haven’t purchased an Air Fryer yet, I HIGHLY recommend it (see my recommendations below)!

Making this Air Fryer Roasted Cauliflower is so easy! Most likely you’ll just need to purchase cauliflower, and then will need olive oil, salt, and pepper, which I bet is already in the pantry!

How to Make Air Fryer Roasted Cauliflower:

**scroll all the way down for full printable step by step directions and ingredient list**

Trim the cauliflower florets off the head of the cauliflower. You can keep the stems, but trim off the bottom. Rinse and dry the cauliflower.
Place the cauliflower in a bowl and lightly drizzle 1 ½ tablespoons of extra virgin olive oil (or whatever oil you prefer) over the cauliflower. Sprinkle ¼ teaspoon kosher salt and ⅛ teaspoon ground black pepper over the top, then toss around to coat the cauliflower.
Place the cauliflower into the Air fryer basket and then close, turn the fryer to 400 degrees, and set for 7 minutes. Open the air fryer and shake the cauliflower around. Insert basket back into the air fryer and then add 6 more minutes.
Once the time is up, remove the basket and serve the cauliflower immediately.

Is Roasted Cauliflower Healthy?

YES! Air Fryer Roasted Cauliflower is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the cauliflower.

Per serving the roasted cauliflower contains 81 calories, 5 grams of fat (healthy fat from olive oil), 4 grams carbohydrates, and 3 grams of protein.
It’s also great source of vitamin C!
Air fryer Roasted Cauliflower also fits into most diets- KETO, Paleo, Whole30, vegetarian, vegan, and low carb/Atkins just to name a few.

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! These will become a favorite side dish or snack!
Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
Asian Glazed Brussels Sprouts – perfect dinner companion! Roasted with a delicious spicy sweet glaze that everyone will love!
This is the best Copycat PF Chang’s Spicy Green Beans recipe and perfect as a side dish or vegetarian main dish served over rice!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
Garlic Ginger Spinach is the perfect blend of Garlic and Ginger, sautéed with delicious healthy fresh spinach.
Instant Pot Sweet Potatoes are the perfect easy side dish! Save time using the Instant Pot, then load them up with delicious toppings for a healthy meal! This CRISPY SKIN HACK is AWESOME!!

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5 from 7 votes

Air Fryer Roasted Cauliflower

Prep Time

5 mins

Cook Time

13 mins

Total Time

18 mins

Air Fryer Roasted Cauliflower is healthy, easy, and has less than a handful of ingredients! Done in a few minutes and super delicious! KETO, PALEO, WHOLE30, VEGAN/VEGETARIAN and heart healthy! Only 81 calories per serving!!!

Course: Side Dish

Cuisine: American

Keyword: air fryer roasted cauliflower

Servings: 4

Calories: 81 kcal

Ingredients

1 medium head of cauliflower, florets trimmed off and stems discarded.
¼ teaspoon kosher salt
⅛ teaspoon ground black pepper
1.5 TBS olive oil

Instructions

Place the cauliflower florets in a bowl and drizzle the olive oil over the cauliflower. Sprinkle kosher salt and ground black pepper over the top, then toss around to coat the cauliflower (I like to use my hands to really get everything coated well).
Place the cauliflower into the air fryer basket and then close, turn the air fryer to 400 degrees, and set for 7 minutes. Open the air fryer and shake the cauliflower around. Insert basket back into the air fryer and then add 6 more minutes.
Once the time is up, remove the basket and serve the cauliflower immediately.

Recipe Video

Recipe Notes

Nutritional information per serving: 81 calories, 5 grams of fat (healthy fat from olive oil), 4 grams carbohydrates, and 3 grams of protein. There are 3 WW points per serving.

Lasagna Stuffed Spaghetti Squash

Published Feb 3, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Lasagna Stuffed Spaghetti Squash cuts the carbs but not the flavor! It's stuffed with your favorite lasagna ingredients, and makes the perfect healthy dinner!

Lasagna Stuffed Spaghetti Squash cuts the carbs but not the flavor! It's stuffed with your favorite lasagna ingredients, and makes the perfect dinner! Only 273 calories, 15g carbs, and 15g protein!!!

For the last year and a half, I have been more focused on figuring out ways to make my favorite recipes a little bit healthier. I've become obsessed with spaghetti squash because it allows you to cut carbs without sacrificing flavor. I shared with you Broccoli and Cheese Stuffed Spaghetti Squash as well as Caprese Stuffed Spaghetti Squash, and I've wanted to make a Lasagna Stuffed Spaghetti Squash dish for a while.

Using something like spaghetti squash in place of pasta is a great way to save calories without sacrificing calories. I love making a vegetarian style lasagna, but you could also add meat if you'd like. I like that while this Lasagna Stuffed Spaghetti Squash replaces pasta with a vegetable, it doesn't feel like you are missing out on the creamy cheesy feeling of traditional lasagna. I used ricotta cheese in my recipe, however you could use cottage cheese for even more protein - YUM!

Try this delicious Homemade Marinara sauce to go with this recipe!

How to Make Lasagna Stuffed Spaghetti Squash:

**scroll down for full ingredients list and printable directions**

Pre-heat the oven to 400 degrees.
Prep the squash: Wash the outside and using a heavy duty Santuko knife, cut down the center. Remove the seeds from the center.
Brush insides of squash with olive oil and sprinkle with salt and pepper. Place face down in baking dish and cook for 45-60 minutes, or until squash is tender (timing will depend on size of squash). Remove from oven and set aside to cool.
For the filling: Combine ricotta, mozzarella, egg, parmesan, and spices in a large bowl. Set aside.
Scrape squash out of the shell using a fork. Careful not to break or puncture the shell. Add spaghetti squash to the bowl with the ricotta mixture, and add the marinara sauce and mix.
Place squash shells back into the baking dish. Spoon filling into the squash shells. Top with remaining mozzarella and parmesan cheese, then spoon little balls of ricotta around the top (see video below). Finish by sprinkling oregano over the top. Cover loosely with foil.
With oven preheated to 400 degrees, bake covered lasagna stuffed spaghetti squash for 20 minutes. Remove foil, switch to broil, and cook for 2-5 minutes, or until cheese is melted. Watch carefully while broiling as it can burn quickly. Remove from oven and garnish with fresh basil.

Is Lasagna Stuffed Spaghetti Squash Healthy:

YES! This protein packed low carb vegetarian meal is super healthy! Here's how the nutritional information breaks down per serving (4 servings per recipe):

273 calories, 17g fat, 15g carbohydrates, 2g fiber, 4g sugar, 15g protein.
This recipe also packs 97% of your daily calcium and 35% of your vitamin A.
If you follow Weight Watchers this Lasagna Stuffed Spaghetti Squash is 9WW points per serving.

If you like healthier low carb recipes, you should try these out as well:

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5 from 11 votes

Lasagna Stuffed Spaghetti Squash

Prep Time

8 mins

Cook Time

1 hr 5 mins

Total Time

1 hr 13 mins

Lasagna Stuffed Spaghetti Squash cuts the carbs but not the flavor! It's stuffed with your favorite traditional lasagna ingredients, and makes the perfect healthy dinner!

Course: Main Course

Cuisine: American

Keyword: Lasagna Stuffed Spaghetti Squash

Servings: 4 servings

Calories: 273 kcal

Ingredients

For squash:

1 spaghetti squash, cut in half and seeds removed
1 TBS olive oil
dash of salt and pepper

For filling:

½ cup part skim ricotta cheese
¼ cup mozzarella cheese
1 egg
¼ cup parmesan cheese
¼ teaspoon oregano
¼ teaspoon thyme
¼ teaspoon dried basil
⅛ black pepper
⅛ teaspoon salt
⅛ teaspoon red pepper flakes
1 ½ cups marinara sauce

For topping:

¼ cup mozzarella cheese
2 TBS parmesan cheese
¼ cup ricotta
dash of dried oregano
fresh basil, for garnish

Instructions

Heat oven to 400 degrees. Brush insides of squash with olive oil and sprinkle with salt and pepper. Place face down in baking dish and cook for 45-60 minutes, or until squash is tender (timing will depend on size of squash). Remove from oven and set aside to cool.
For filling: Combine ricotta, mozzarella, egg, parmesan, and spices in a large bowl. Set aside.
Scrape squash out of the shell using a fork. Careful not to break or puncture the shell. Add spaghetti squash to the bowl with the ricotta mixture. Add marinara sauce and mix to combine.
Place squash shells back into the baking dish. Spoon filling into the squash shells. Top with remaining mozzarella and parmesan cheese, then spoon little balls of ricotta around the top (see video). Finish by sprinkling oregano over the top. Cover loosely with foil.
With oven preheated to 400 degrees, bake covered lasagna stuffed spaghetti squash for 20 minutes. Remove foil, switch to broil, and cook for 2-5 minutes, or until cheese is melted. Watch carefully while broiling as it can burn quickly. Remove from oven and garnish with fresh basil. Serve and enjoy!

Recipe Video

Recipe Notes

Nutritional Information per serving: 273 calories, 17g fat, 15g carbohydrates, 2g fiber, 4g sugar, 15g protein, 9WW points

This recipe also packs 97% of your daily calcium and 35% of your vitamin A.
If you follow Weight Watchers this Lasagna Stuffed Spaghetti Squash is 9WW points per serving.

Recipe first published 10/2017, updated 1/2020

Easy Sheet Pan Nachos

Published Jan 28, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Easy Sheet Pan Nachos are the perfect solution for tailgating, game day, or a quick meal. Full of chicken, fresh veggies, beans, and cheese; these are the perfect snack!

Nachos are a staple during any BIG GAME or tailgating event! Making these Easy Sheet Pan Nachos takes only a few minutes and come out way better than typical nachos! Loading these with fresh vegetables, shredded chicken, black beans, freshly grated cheese, queso and salsa makes the perfect combination to snack on or eat for a meal.

Making these chicken nachos couldn't be easier!

How to make Easy Sheet Pan Nachos:

*scroll all the way down for printable ingredients list and full directions*

Preheat the oven to 375 degrees F.
Get all the ingredients together and prep everything: chop onions, shred cheese, shred chicken, chop tomatoes, drain and rinse black beans.

Layer half of the tortilla chips onto a baking sheet in an even layer without gaps between the chips. Add half of the shredded cheese, half of the tomatoes, half of the onions, half of the chicken, and half of the black beans. Then add the rest of the chips over the top, then the remaining cheese, tomatoes, onions, chicken, and black beans. Lastly add the pickled jalapeños over the top (optional).

Place the nachos into the oven for 10 minutes. Remove from oven carefully.
Drizzle queso over the top of the chips. Add ⅓ cup of Salsa in the center of the nachos, then ¼ cup of greek yogurt or sour cream to the center. Garnish with sliced avocado and cilantro if desired. DIG IN!

Not only do I top the nachos with salsa, but also add Queso which is made with real Monterey Jack cheese and blended with tomatoes, cilantro, and jalapeno peppers; It's DELICIOUS!

More game-day recipes you are SURE to love:

Instant Pot Asian Meatballs are the perfect easy appetizer; done in under 20 minutes! The sweet and slightly spicy sauce will have you hooked year round!
Bang Bang Shrimp Egg Rolls are filled with delicious shrimp, slaw, and the super popular Bang Bang sauce! Perfect game day snack or appetizer!
Buffalo Chicken Loaded Waffle fries are loaded with shredded buffalo chicken, bleu cheese, buffalo sauce, more cheese, and ranch make the most epic fries EVER!
Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this easy homemade hummus recipe!
Jalapeno Popper Bombs are filled with spicy jalapeños, cream cheese, pepper jack cheese, and then baked to golden perfection. They’re the perfect appetizer!
Jalapeno Popper Cheese Bread is the perfect blend of spice and creaminess topped with crunchy bacon. This appetizer will not last long at your next party!
Jalapeno Ranch Loaded Nachos are loaded with fresh ingredients and homemade spicy jalapeno ranch. In less than 20 minutes you have the perfect dish!
Million Layer Dip is filled with tons of fresh vegetables and Mexican inspired flavors. Everyone will go crazy for it at your next fiesta!

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5 from 11 votes

Easy Sheet Pan Nachos

Prep Time

10 mins

Cook Time

10 mins

Easy Sheet Pan Nachos are the perfect solution for tailgating or game day. Tortilla chips are layered with chicken, fresh vegetables, cheese and more! Easy!

Course: Appetizer, Main Course, Snack

Cuisine: American

Keyword: easy sheet pan nachos

Servings: 6 people

Ingredients

1 bag tortilla chips
2 medium roma tomatoes, chopped
½ medium red onion, diced
1 ½ cups shredded chicken breast*, chopped
1 can black beans, drained and rinsed
6 ounces colby jack cheese, grated
pickled jalapenos, optional
⅓ cup Fresh Cravings Salsa
¼ cup non fat plain greek yogurt or sour cream
¼ cup heated Fresh Cravings Queso
2 TBS chopped cilantro
½ large avocado, skin removed and sliced

Instructions

Preheat the oven to 375 degrees F.
Lay half of the tortilla chips onto a baking sheet in an even layer without gaps between the chips. Add a half of the shredded cheese, half of the tomatoes, half of the onions, half of the chicken, and half of the black beans.
Add the rest of the chips over the top, then the remaining cheese, tomatoes, onions, chicken, and black beans. Lastly add the pickled jalapeños over the top (optional).
Place the nachos into the oven for 10 minutes. Remove from oven carefully.
Heat Fresh Cravings Queso until warm throughout. Drizzle queso over the top of the chips. Add ⅓ cup of Fresh Cravings Salsa in the center of the nachos, then ¼ cup of greek yogurt or sour cream to the center.
Garnish with sliced avocado and cilantro if desired. DIG IN!

Recipe Notes

*Tip: Use rotisserie chicken for easy prep! Recipe uses about ½ a rotisserie chicken.

Caprese Stuffed Pull Apart Bread

Published Jan 24, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Caprese Stuffed Pull Apart Bread is fresh bread stuffed with delicious fresh tomatoes, basil, and mozzarella, then topped with a sweet and tangy balsamic glaze!

This Caprese Stuffed Pull Apart bread is full of fresh tomatoes, basil, mozzarella, and then topped with a delicious balsamic glaze. It is seriously so delicious and super easy to make! This makes the perfect party appetizer or game-day snack! I made a Bruschetta Chicken Pasta, and I thought to myself that a bruschetta style stuffed pull-apart bread would be AMAZING! I added it to my to-do list and made it a few days later. I was going to call it bruschetta, but then I realized that adding the cheese makes it more caprese style, right?!

I love this Caprese Stuffed Pull Apart bread because all the ingredients are really fresh and come together so well…I mean, who doesn’t love a caprese salad?!! Add some delicious bread to the mix and you’ve hit the jackpot! Definitely don’t skip out on the balsamic glaze with this recipe because it really takes it to the next level! It adds something you otherwise just don’t get otherwise.

How to make Caprese Stuffed Pull-Apart Bread:

**Scroll down for full ingredient list and directions**

Preheat oven to 375 degrees. Add tomatoes, basil, garlic, salt and pepper to a bowl; stir to combine, set aside.
Place bread bowl on a baking sheet. Cut the bread bowl in ½ inch slices, being careful not to slice all the way through the bread. Then cut ½ inch slices going the opposite direction (think checkerboard), again, being careful not to cut through the bread all the way. (see video below)
Stuff tomato mixture into cracks/creases of the bread, distributing as evenly as possible. Then stuff mozzarella cheese into cracks and on top of bread. Carefully cover with foil, tenting it so that it doesn't touch the top of the bread/cheese. Place into oven and bake for 10-12 minutes.
Make the Glaze: While the bread is baking, add balsamic vinegar and sugar to a small sauce pot over medium high heat. Whisk until sugar is dissolved and bring to a boil. Reduce heat to a simmer, and simmer for about 5 minutes, whisking occasionally. Remove from heat and set aside.
Remove the bread from oven and remove foil. Set oven to broil, and place back into oven and broil for 2-3 minutes or until lightly browned. Be careful not to burn the bread.
Transfer the bread to a platter and then drizzle with your balsamic glaze. Add more chopped basil as a garnish if desired. Serve immediately.

I even made a video to go with this recipe, so you can see just how easy it is to make the Caprese Stuffed Pull Apart bread! Between my Caprese Grilled Cheese, Caprese Sliders, and Caprese Baked Pasta…I’ve gone a little caprese crazy!

If you like appetizers as much as me, checkout these other recipes:

Grilled Caprese Flatbreads
Caprese Sliders
Best STUFFED BREAD Recipes (21+ recipes)
Jalapeno Popper Cheese Bread
Jalapeno Popper Bombs
Jalapeno Ranch Black Bean Loaded Nachos
Pimento Cheese (easy appetizer)

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5 from 7 votes

Caprese Stuffed Pull-Apart Bread

Ingredients

1 bread bowl
3 roma tomatoes diced
¼ cup fresh basil leaves chopped
2 garlic cloves peeled and minced
⅛ teaspoon salt
⅛ teaspoon black pepper
1 and ½ cups mozzarella cheese shredded
½ cup balsamic vinegar
2 TBS sugar

Instructions

Preheat oven to 375 degrees.
Add tomatoes, basil, garlic, salt and pepper to a bowl; stir to combine, set aside.
Place bread bowl on a baking sheet. Cut the bread bowl in ½ inch slices, being careful not to slice all the way through the bread. Then cut ½ inch slices going the opposite direction (think checkerboard), again, being careful not to cut through the bread all the way. (see video above)
Stuff tomato mixture into cracks/creases of the bread, distributing as evenly as possible. Then stuff mozzarella cheese into cracks and on top of bread. Carefully cover with foil, tenting it so that it doesn't touch the top of the bread/cheese. Place into oven and bake for 10-12 minutes.
While the bread is baking, add balsamic vinegar and sugar to a small sauce pot over medium high heat. Whisk until sugar is dissolved and bring to a boil. Reduce heat to a simmer, and simmer for about 5 minutes, whisking occasionally. Remove from heat and set aside.
Remove the bread from oven and remove foil. Set oven to broil, and place back into oven and broil for 2-3 minutes or until lightly browned. Be careful not to burn the bread.
Transfer the bread to a platter and then drizzle with your balsamic glaze. Add more chopped basil as a garnish if desired. Serve immediately.

Recipe Video

Recipe Notes

Recipe originally published Aug. 2016. Updated January 2020.

Oven Roasted Brussels Sprouts

Published Jan 20, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

These Oven Roasted Brussels Sprouts will be your new favorite side dish. With only 4 ingredients, cooking super quickly, and the perfect flavor, they are easy and delicious!

I highly recommend you try these Oven Roasted Brussels Sprouts as a side dish during your next meal! I have tons of healthy dinner ideas to go along with them as well!I have several Brussels Sprouts recipes including Asian Glazed Brussels Sprouts, Sriracha Glazed Brussels Sprouts, and Sauteed Brussels Sprouts with Pears, Golden Raisins & a Sweet Glaze - all of which are majorly delicious!!

Oven Roasted Brussels Sprouts will be your new favorite side dish. With only a few ingredients and cooking super quickly, they are easy and delicious!

Now, these are NOT your Grandma’s Brussels Sprouts. You may think you HATE Brussels sprouts, but trust me, you are WRONG! You need to either roast or Air fry brussels sprouts to make them crispy and delicious. Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. I will share two methods with you in this post: oven roasted and air fried.

How to make Oven Roasted Brussels Sprouts:

**scroll all the way down for the full printable recipe and ingredient list**

Pre-heat your oven to 400 degrees.
Prep the Brussels sprouts; chop off the little stem at the bottom, then cut them in half.

Oven Roasted or Air Fryer Brussels Sprouts will be your new favorite side dish. With only a few ingredients and cooking super quickly, they are easy and delicious! Only 84 calories per serving!

Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.

Dump the brussels onto a non-stick baking sheet. Place into oven and cook for 20-25 minutes. Checking at 20 minutes to see if outsides are browned and crispy. Brussels should be fork tender and soft on the inside. Enjoy!

How to make Roasted Brussels Sprouts in the AIR FRYER:

Prep the Brussels sprouts; chop off the little stem at the bottom, then cut them in half.
Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.
Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set to 8 minutes.
Open the air fryer and shake brussels around. Close the Air fryer. and set for 6 more minutes at 400 degrees.
If you want to make a delicious easy topping for your brussels sprouts, try these Crispy Parmesan Brussels Sprouts in the Air Fryer.

Are Brussels sprouts healthy or good for me?

**see recipe card for specific recipe nutritional information**

Yes!!! Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide!

They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. One cup provides:
- 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese
There are many potential health benefits associated with Brussels sprouts, including eye and bone protection.
Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of obesity, diabetes, heart disease, and overall mortality.
Brussels sprouts should not be overcooked as this reduces nutrient levels.

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

Asian Glazed Brussels Sprouts – perfect dinner companion! Roasted with a delicious spicy sweet glaze that everyone will love!
Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
This is the best Copycat PF Chang’s Spicy Green Beans recipe and perfect as a side dish or vegetarian main dish served over rice!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
Garlic Ginger Spinach is the perfect blend of Garlic and Ginger, sautéed with delicious healthy fresh spinach.
Instant Pot Sweet Potatoes are the perfect easy side dish! Save time using the Instant Pot, then load them up with delicious toppings for a healthy meal! This CRISPY SKIN HACK is AWESOME!!

Make sure you don’t miss a thing! Follow Domestic Superhero on:

Facebook | Instagram | Pinterest | TikTok | Email

For NEW RECIPES delivered straight to your inbox, signup for our email list!

5 from 10 votes

Oven Roasted Brussels Sprouts

Prep Time

3 mins

Cook Time

20 mins

Course: Side Dish

Cuisine: American

Keyword: oven roasted brussels sprouts

Servings: 4 servings

Calories: 84 kcal

Ingredients

1 pound brussels sprouts, end cut off and cut in half
1 TBS extra virgin olive oil
1 TBS balsamic vinegar
½ teaspoon sea salt or course salt
¼ teaspoon cracked black pepper

Instructions

For Oven Roasted Brussels

Pre-heat your oven to 400 degrees.
Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.
Dump the brussels onto a non-stick baking sheet and spread evenly. Place into oven and cook for 20-25 minutes. Check at 20 minutes to see if outsides are browned and crispy. Brussels should be fork tender and soft on the inside.

For Air Fried Brussels Sprouts

Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.
Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set to 8 minutes. Open the air fryer and shake brussels around. Close the Air fryer and set for 6 more minutes at 400 degrees. Open basket and serve immediately.

Recipe Video

Recipe Notes

Recipe makes 4 servings.

Nutrition per serving: 84 calories, 4g fat, 11g carbohydrates, 4g fiber, 4 g protein.

Air Fryer Zucchini Fries (no oil)

Published Jan 6, 2020 by Allyson
This post may contain affiliate links. Read my disclosure policy.

The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! With no oil and only a handful of ingredients, they're easy and guilt-free with only 121 calories per serving!

If you’ve tried out my recipes for Air Fryer French Fries, Air Fryer Roasted Asparagus, Air Fryer Asparagus Fries, Air Fryer Sweet Potato fries, or Air Fryer Crispy Parmesan Brussels Sprouts, then you know that I love the Air Fryer, and that you don’t need oil or a long cook time to make a delicious healthy snack or side dish. This green bean fries recipe is so fast and easy that you’ll want to make them all the time!

Making these Air Fryer Zucchini fries couldn't be easier! They come together in no time, without having to dredge in flour (hello, easy!), and cook in less than 10 minutes! The zucchini slices stay tender and not soggy, yet have a delicious crispy coating on the outside! Healthy and majorly delicious much like Air Fryer Roasted Broccoli, or Air Fryer Avocado Fries.

You do need an Air Fryer (see below for recommendations) to make these in only 7 minutes, but you could also bake them. See below for directions on that.

How to make Air Fryer Zucchini Fries:

**scroll all the way down for full ingredient list and step by step printable directions**

Prep the zucchini: I used mini zucchini, trimmed off the stem and end, then cut into 4ths. If you use full size zucchini, trim off the ends, then cut in half, then cut in 4th's.
Make an assembly line: setup whisked egg in a shallow bowl, and the breadcrumb coating in another shallow bowl.
- Taking a handful of zucchini slices at a time, drop into the eggs and toss around until coated. Using tongs, lift a few slices out, let them drip a bit, then place into the breadcrumb coating mixture. Shake the slices around until the are fully coated. Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices.
Set the Air Fryer for 7 minutes and 400 degrees. Once timer goes off, carefully remove and do the next bath of zucchini fries. Repeat until all are cooked.
Serve with your favorite sauce such as BIG MAC SAUCE, COPYCAT ZAX SAUCE, or JALAPENO RANCH!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

How to BAKE Zucchini Fries:

Use the same directions in terms of prepping and coating the zucchini slices. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!

Best dips for Zucchini Fries:

I love a great sauce or dip with my fries, and these are ALL great options:

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack! With no oil and only a handful of ingredients, it's easy and guilt-free.
Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
Asian Glazed Brussels Sprouts – perfect dinner companion! Roasted with a delicious spicy sweet glaze that everyone will love!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
Air Fryer Roasted Asparagus has only 2 ingredients and takes a fraction of the typical time, this will be your favorite way to cook asparagus!

Make sure you don’t miss a thing! Follow Domestic Superhero on:

Facebook | Instagram | Pinterest | Twitter | Email

For NEW RECIPES delivered straight to your inbox, signup for our email list!

4.7 from 13 votes

Air Fryer Zucchini Fries

Prep Time

7 mins

Cook Time

7 mins

The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! With no oil and only a handful of ingredients, they're easy and guilt-free.

Course: Snack

Cuisine: American

Keyword: air fryer zucchini fries

Servings: 4 servings

Calories: 121 kcal

Ingredients

4 large zucchini or 8 mini zucchini, rinsed and ends removed
1 medium egg
1 TBS water
⅓ cup regular breadcrumbs
⅓ cup panko breadcrumbs
2 TBS everything but the bagel seasoning (in place of this you can use garlic powder, onion powder, salt, pepper, poppy seeds- ⅓ teaspoon each)
2 TBS parmesan cheese
oil spray

Instructions

Prepare the zucchini by cutting off the stem and ends; Wash and dry. If using large zucchini, cut the zucchini in half length-wise, then cut into ¼ths so they are in 'fry' slices. If using mini zucchini, just cut into ¼th slices.
In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. Add a handful of zucchini and toss around to coat.
In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices.
Add the zucchini fries a few at a time, and toss until coated. Place them into the air fryer tray. Repeat until all zucchini are coated.
Add fries to the air fryer basket, do not place them too close together. Lightly spray the tops with oil, and close.
Set air fryer for 400 degrees and 7 minutes. Check and if they are browned then remove, if not cook 1-2 more minutes.
Serve with your favorite dipping sauce!

Recipe Video

Recipe Notes

4 servings of about 8 fries per serving: 121 calories, 7g fat, 2g saturated fat, 19g carbohydrates, 5g fiber, 6g sugar, 8g protein.

Mediterranean Pinwheels - Vegetarian Appetizer (vegan and low carb options)

Published Sep 16, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Mediterranean Pinwheels are an easy vegetarian appetizer! Stuffed with 3 cheeses, spinach, sun-dried tomatoes, and fresh basil, they are a HUGE crowd pleaser!

Coming up with delicious new appetizers is always challenging, but this recipe for Mediterranean Pinwheels is easy, has amazing flavors, and takes only minutes to whip up. Everyone will love this fresh new vegetarian appetizer idea!

As I said, these only take a few minutes to whip up, and they also only have a handful of ingredients. You can switch up some of the ingredients to make them vegan as well, or lower carb by using lower carb tortillas.

Looking for a different flavor profile? Try these easy Pizza Pinwheels!

How to make Mediterranean Pinwheels:

**scroll all the way down for full printable directions and ingredient list**

Get all the ingredients together so you can setup an assembly line.
First make the cream cheese mixture: Add cream cheese, garlic, some sun-dried tomatoes, salt, pepper, basil, and some of the oil from the packed sun-dried tomatoes to the bowl of a food processor or blender. Blend for 30 seconds, scrape down the sides, and blend 10-15 more seconds or until completely combined. Set aside.
Set out 6 tortillas (I like flavored tortillas like spinach or sun-dried tomato for this recipe, but you can also use plain flour or LOW CARB).
Make the Mediterranean Pinwheels by layering: cream cheese, spinach, sun-dried tomatoes, parmesan cheese, feta cheese, and fresh basil. Starting from an outer edge roll tightly while gently squeezing to keep together. Repeat for all tortillas.

Using a serrated knife, slice in 1 inch or so pieces and lay theMediterranean Pinwheels on a serving platter. Cover and refrigerate until serving.

Tips for making this vegetarian appetizer low carb, vegan, and more:

Make the night before you need the Mediterranean Pinwheels. They keep well overnight and the flavors really meld well this way. Be sure to keep refrigerated until serving.
Make them LOWER CARB by using a LOW CARB tortilla. This will help reduce the total amount of carbs in the recipe.
Vegan friendly? Use vegan cream cheese, vegan parmesan cheese, and leave out the feta cheese. Make sure the tortillas are also vegan friendly.
This recipe makes about 32 Mediterranean Pinwheels, but you can easily make more using the same steps above.
Left over cream cheese mixture? Use it as a spread for crackers, bagels, or on top of chicken - YUM!

If you like appetizers, you have to see these other recipes from Domestic Superhero:

Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! With no oil and only a handful of ingredients, they’re easy and guilt-free.
Pimento Cheese is the best spreadable appetizer! Full of pimentos, cheeses and spices, everyone will be asking you for this easy southern recipe!
Caprese Stuffed Pull Apart Bread is fresh bread stuffed with delicious fresh tomatoes, basil, and mozzarella, then topped with a sweet and tangy balsamic glaze!
Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
Air Fryer Roasted Asparagus has only 2 ingredients and takes a fraction of the typical time, this will be your favorite way to cook asparagus!
Caprese Sliders with Baked Tomato, Mozzarella, Basil Leaves & Pesto are the perfect party food! Fresh and super delicious!

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5 from 17 votes

Mediterranean Pinwheels

Prep Time

12 mins

Total Time

12 mins

Mediterranean Pinwheels are an easy vegetarian appetizer! Stuffed with 3 cheeses, spinach, sun-dried tomatoes, and fresh basil, they are a HUGE crowd pleaser! With VEGAN and LOW CARB options as well!

Course: Appetizer

Cuisine: American, Mediterranean

Keyword: Mediterranean Pinwheels

Servings: 32 pinwheels

Ingredients

6 large tortillas, I like spinach flavor or sun-dried tomato but can use regular (see above notes)
8 ounces cream cheese
pinch salt
pinch black pepper
2 TBS Fresh or pre-minced garlic
6 ounces sun-dried tomatoes in oil, chopped and oil reserved
10-12 ounces frozen spinach, cooked, water squeezed out, chopped
¼ cup grated parmesan cheese
⅓ cup feta cheese crumbles
1 cup fresh basil leaves

Instructions

First make the cream cheese mixture: Add cream cheese, 2 TBS garlic, 3-4 sun-dried tomatoes, salt, pepper, 5-6 basil leaves, and 2 TBS oil from the sun-dried tomatoes jar to the bowl of a food processor or blender. Blend for 30 seconds, scrape down the sides, and blend 10-15 more seconds or until completely combined. Set aside.
Set out 6 tortillas (I like flavored tortillas like spinach or sun-dried tomato for this recipe, but you can also use plain flour or LOW CARB).
Assemble: On each tortilla spread a thick layer of cream cheese, chopped spinach, chopped sun-dried tomatoes, 1 teaspoon parmesan cheese, 1-2 teaspoon feta cheese. In the center, make a line from end to end of fresh basil leaves.
Starting from an outer edge parallel to the basil, roll tightly while gently squeezing to keep together. Repeat for all tortillas.
Using a serrated knife, cut in about 1 inch pinwheels. Repeat for all tortillas.
Cover and refrigerate until serving. Enjoy!

Recipe Video

Best STUFFED BREAD Recipes (21+ recipes)

Published Sep 11, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Stuffed bread is so versatile and perfect for meals or appetizers. Whip up a loaf on game-day, for a pot-luck, or just to stay home and enjoy! Here's a list of the BEST STUFFED BREAD RECIPES!

Here are more than 21 STUFFED BREAD recipes for you to enjoy!

Jalapeno Popper Cheese Bread is the perfect blend of spice and creaminess topped with crunchy bacon. This appetizer will not last long at your next party!

Sloppy Joe Stuffed Bread takes all the effort out of making individual sloppy joes! It’s easy, delicious, and a meal your whole family will enjoy!

Stuffed Tuna Melt Bread takes the classic sandwich to a new level. Creamy tuna topped with tomatoes and cheese makes for the perfect lunch or party snack!

Caprese Stuffed Pull Apart Bread is fresh bread stuffed with delicious fresh tomatoes, basil, and mozzarella, then topped with a sweet and tangy balsamic glaze!

Stuffed Spinach & Artichoke Cheese Bread has one secret ingredient that adds tang and creaminess that cannot be matched! This bread is INSANE!

Beef Stroganoff Stuffed Bread has all the flavors of beef stroganoff in a quick and easy, stuffed French bread. It’s friendly on the budget, too!

This delicious Easy Cheesy Italian Bread has big bold flavor, and takes only a few minutes to put together. Serve with a side salad and you have the perfect meal, or use for a party appetizer and everyone will be pleased.

Buffalo Chicken Bread is an easy stuffed bread recipe uses pizza dough filled with spicy Buffalo chicken and cheese.

Crispy, spicy, cheesy and delicious, this Taco Stuffed Bread is a quick and easy meal that gets dinner on the table in no time!

BBQ Chicken Stuffed Bread – Crusty artisan bread filled with cheesy bbq chicken filling. A fun twist to traditional BBQ chicken pizza–perfect for game day appetizers or an easy dinner idea.

PHILLY CHEESESTEAK STUFFED FRENCH BREAD! FLAVORFUL TENDER MEAT, FRAGRANT AND DELICIOUS ONIONS AND PEPPERS, MELTY CHEESE, AND A CRUSTY FRENCH BREAD, PERFECT FOR A CROWD, AND EASY TO MAKE TOO!

Egg boats are the breakfast sandwich you wish you’ve been eating all along. This new take on the classic sausage, egg, and cheese mixes the trio into a custardy filling that’s baked together in a hollowed-out mini-baguette

Tomato Feta Stuffed French Bread is so easy to make and bursting with fresh flavors! This bread boat is the ultimate appetizer for your next party but also perfect for a brunch or dinner for two.

Easy crab dip stuffed and baked into a French loaf. A great party appetizer! Perfect for New Years!

Philly Cheese Steak Cheesy Bread with just a few ingredients is the taste of Philly for a crowd!

Jalapeno Ranch Pull Apart Bread is the cheesiest, most delicious pull-apart bread with a KICK that you will ever try! Makes the perfect appetizer!

Stuffed Italian CRACK Bread is like onion-garlic bread on crack. Highly snackable, highly addictive, you find yourself unable to stop pulling those cheesy bread pieces and licking your fingers good after devouring each piece.

Cheesy Pizza Dip Bread Bowl - the cheesiest, most delicious 'dip' you'll ever eat!

Stuffed Cheesy Garlic Pull Apart Bread is stuffed with 3 cheeses, garlic, butter, and baked to ooey-gooey perfection. This bread is to die for!

This Garlic, Tomato, and Cheese Twisted Yeast Bread has a beautifully soft, fluffy texture with perfect little air pockets in the bread. Then, top amazingly delicious yeast bread with garlic, sun-dried tomatoes, Italian cheeses, and fresh oregano, and you have a stunningly delicious bread with great flavor and a beautiful shape that’s fairly easy to make.

This is a sweet bread. Sweet Surprise Dessert Bread. A Sweet Bread filled with your choice of filling, a delicious pull apart bread perfect even for Breakfast!

For more RECIPE ROUNDUPS you might enjoy, see these now!

These are the best vegetarian instant pot recipes; From side dishes to main dishes, and a variety of cuisines, there is definitely something for everyone!
Cinco de Mayo is a time to splurge on Mexican Drinks and Mexican Food! Here are over 10 delicious Mexican Drinks to try on Cinco de Mayo!
Fall is full of delicious foods and drinks! On this list you will find over 15 Fall Slow Cooker Recipes which are perfect to set and forget!
Over 15 of the best game day snacks to keep you full during those stressful games! Everything from wings to cheese dip, there’s something for everyone!

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Air Fryer Buffalo Cauliflower Bites (No Oil)

Published Aug 28, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! With no oil and only a handful of ingredients, they're easy and guilt-free.

Making these Air Fryer Buffalo Cauliflower bites could not be easier! You will forget they are vegetarian because the coating, sauce, and dip is the perfect combo! They come together in no time, without having to dredge in flour (hello, easy!), and cook in less than 15 minutes!

Healthy and majorly delicious much like Air Fryer Green Bean Fries, Air Fryer Roasted Broccoli, or Air Fryer Avocado Fries.

These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! With no oil and only a handful of ingredients, they're easy and guilt-free. Also find baking directions on the page if you don't have an air fryer!

You do need an Air Fryer (see below for recommendations) for this recipe, but you could also bake them. See below for directions on that.

These vegetarian buffalo cauliflower bites are so delicious and easy, they will be your new go-to snack or appetizer. You don't miss the meat AT ALL, and they are perfect for vegetarians or non-vegetarians alike!

Everyone will be begging you for this recipe! Using this Homemade Buffalo Sauce recipe makes them perfectly delicious!

How to make Air Fryer Buffalo Cauliflower Bites:

**scroll all the way down for full ingredient list and step by step printable directions**

Prep the cauliflower by trimming off of the head, and into bite sized pieces. Do not make them too small or they will fall apart. Rinse and dry, set aside in large bowl.
Make the buffalo sauce: Melt 8 TBS butter and combine with ½ cup Franks Red Hot (not buffalo wing sauce). Whisk to combine and set aside. If it thickens too much, microwave for 30 seconds and whisk again. Set aside.
In the large bowl with the trimmed cauliflower, pour the buffalo sauce over the top. Toss gently to completely coat cauliflower; set aside.

Using a zip lock bag, add ½ cup panko bread crumbs, ½ cup regular bread crumbs, and seasonings (see below for exact amounts). Shake to combine.
Add about half of the coated cauliflower to the bag and toss/shake to coat the cauliflower. Using tongs, remove from the bag and place into the air fryer in a single layer. Repeat for the rest of the cauliflower.
- Depending on the size of your air fryer, you may need to cook in 2 batches - do not overcrowd the bites!

Air Fryer Buffalo Cauliflower Bites inside air fryer up close

Cook at 400 degrees for 7 minutes. Remove tray and gently flip or shake. Place tray back into unit and cook at 400 degrees for 5 more minutes. Remove and set aside, cook second batch if needed.
Serve immediately with The Best Ever Homemade Blue Cheese Dressing, Chipotle Ranch Dip, or Creamy Jalapeno Ranch Dressing

Air Fryer Buffalo Cauliflower Bites dipped in blue cheese dressing

How to BAKE Buffalo Cauliflower Bites:

Use the same directions in terms of prepping and coating the cauliflower. Set the oven to 400 degrees F. Place bites on a parchment lined baking sheet.
Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!

Air Fryer Buffalo Cauliflower Bites served on tray

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

Best dips for Air Fryer Buffalo Cauliflower Bites:

I love a great sauce or dip with my bites, and these are ALL great options as the coolness of the dip balances out the spice of the cauliflower bites:

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
Asian Glazed Brussels Sprouts – perfect dinner companion! Roasted with a delicious spicy sweet glaze that everyone will love!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
Air Fryer Roasted Asparagus has only 2 ingredients and takes a fraction of the typical time, this will be your favorite way to cook asparagus!

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4.94 from 16 votes

Air Fryer Buffalo Cauliflower Bites

Prep Time

10 mins

Cook Time

12 mins

Total Time

22 mins

These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! With no oil and only a handful of ingredients, they're easy and guilt-free.

Ingredients

1 head fresh cauliflower, florets trimmed, rinsed and dried
½ cup Franks Red Hot Sauce (NOT buffalo wing sauce)
8 TBS butter, melted
½ cup panko (japanese) bread crumbs
½ cup regular bread crumbs
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika
⅛ teaspoon black pepper
dressing to dip

Instructions

Make the buffalo sauce: Add melted butter and Franks Red Hot Sauce to a small bowl. Whisk to combine and set aside. If it thickens too much, microwave for 30 seconds and whisk again. Set aside.
In the large bowl, add the cauliflower and pour the buffalo sauce over the top. Toss gently to completely coat cauliflower; set aside.
Using a zip lock bag, panko bread crumbs, regular bread crumbs, and all seasonings; Shake to combine. Add about half of the coated cauliflower to the bag and toss/shake to coat the cauliflower. Using tongs, remove from the bag and place into the air fryer in a single layer. Repeat for the rest of the cauliflower. **Depending on the size of your air fryer, you may need to cook in 2 batches - do not overcrowd the bites!**
Cook at 400 degrees for 7 minutes. Remove tray and gently flip cauliflower or shake. Place tray back into unit and cook at 400 degrees for 5 more minutes. Remove and set aside. Cook second batch if needed.
Serve immediately with The Best Ever Homemade Blue Cheese Dressing, Chipotle Ranch Dip, or Creamy Jalapeno Ranch Dressing.

Recipe Video

Recipe Notes

How to BAKE Buffalo Cauliflower Bites:
* Use the same directions in terms of prepping and coating the cauliflower. Set the oven to 400 degrees F. Place bites on a parchment lined baking sheet. Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!

Three Berry Shortcake Skewers

Published Jun 24, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Three Berry Shortcake Skewers layer delicious juicy berries and pound cake, then are drizzled with a sweet balsamic reduction and topped with whipped cream!

Three Berry Shortcake Skewers are stacked with delicious juicy berries and pound cake, then drizzled with a sweet balsamic reduction and topped with whipped cream!

Three Berry Shortcake Skewer are the perfect last minute, easy, and delicious dessert! Take them to a potluck, holiday party (hello 4th of July), work party, or make them for the kids - everyone will LOVE them! They come together no time, have minimal ingredients, and are majorly delicious!

Putting the three berry shortcake skewers together couldn't be easier! All you need is berries, pound cake (or angel food cake works too), Alessi Raspberry Infused White Balsamic Reduction (or homemade balsamic reduction), and whipped cream - simple.

How to make Three Berry Shortcake Skewers:

**scroll down for full printable directions and ingredient list**

Stack your berries onto your skewers and add some cake in between (feel free to use this pound cake recipe).
When you have all the three berry shortcake skewers put together, drizzle the Alessi Raspberry Infused White Balsamic Reduction over the top - it's sooooo good! Alternatively you can make your own:
- In a small saucepan, place ½ cup balsamic vinegar and 5 teaspoon sugar. Heat over medium-low heat and stir until the sugar is dissolved. Bring to a simmer and simmer until the vinegar is reduced to 3 to 4 tablespoons, is the consistency of warmed honey, and has a rich, caramelized sweet-tart flavor, about 10 minutes.
Top with whipped cream (homemade or store bought, you chose!) and enjoy!

Using this balsamic reduction on the skewers is so delicious because it's a sweet syrup that and adds the perfect flavor pop. If you make the reduction at home (see above for directions), it will last about 2 weeks in the fridge.

How to serve Three Berry Shortcake Skewers:

I really like serving the skewers alongside a bowl so that people have the option to put everything into the bowl. Once you slide everything into the bowl you can add a bit of whipped cream to the top, and add a little more Balsamic Reduction, yum!
Alternatively, if you are like my kids, you can leave everything on the skewer and dip it into the whipped cream - there is no wrong way to eat these!

Need ideas on when to serve Three Berry Shortcake Skewers?

Having a girls night in?! Make a dessert bar and let the girls assemble their own skewers.
Hosting a 4th of July BBQ or attending an event? These bright and colorful desserts are the perfect dessert to serve!
Work potlucks are easy with Three Berry Shortcake Skewers - whip them up and then serve them standing in a glass - gorgeous!

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5 from 8 votes

Three Berry Shortcake Skewers

Prep Time

15 mins

Total Time

15 mins

Three Berry Shortcake Skewers are stacked with delicious juicy berries and pound cake, then drizzled with a sweet balsamic reduction and topped with whipped cream!

Course: Dessert

Cuisine: American

Servings: 10 skewers

Ingredients

1 cup raspberries (about 1 containers)
1 cup blueberries (about 1 containers)
1 cup blackberries (about 1 containers)
1 small pound cake, cut into cubes
Alessi Raspberry Infused White Balsamic Reduction,
whipped cream, for garnish

Instructions

Using wooden skewers, alternate berries and pound cake while sliding them on the skewer. Repeat until skewer is filled. Repeat for all berries/skewers.
Drizzle Alessi Raspberry Infused White Balsamic Reduction (see below on how to make homemade) over the top of the skewers. Serve either in a bowl, or on skewer with whipped cream on the side for dipping.

Recipe Notes

Making homemade balsamic reduction is easy. Here's how to do it:

In a small saucepan, place ½ cup balsamic vinegar and 5 teaspoon sugar. Heat over medium-low heat and stir until the sugar is dissolved. Bring to a simmer and simmer until the vinegar is reduced to 3 to 4 tablespoons, is the consistency of warmed honey, and has a rich, caramelized sweet-tart flavor, about 10 minutes.

This post was originally sponsored by Alessi Foods, but has since been revised and updated.

Originally posted in partner with Alessi Foods in March 2017. Updated June 2019.

California Grilled Cheese (Turkey, Avocado, Tomato)

Published Jun 17, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

California Grilled Cheese is full of turkey breast, tomatoes, creamy avocado and melted gooey cheese! This grilled cheese is perfect for lunch or dinner!

Grilled cheeses are a staple in my house because they are easy to make and so versatile. Pretty much any ingredients can be turned into a delicious grilled cheese. This California Grilled cheese is full of moist turkey breast, ripe tomatoes, creamy avocado, and delicious melted cheese! This is the perfect sandwich for lunch or dinner!

Making this grilled cheese is so easy! Follow these simple steps!

How to make a California Grilled Cheese:

**scroll down for full ingredient list and printable directions**

Gather all of the ingredients; turkey breast, tomatoes, avocado slices, cheese, bread slices, butter, and mayonnaise.
Assemble the grilled cheese sandwiches: Add butter to the outside slices of the bread, then on the inside add sliced cheese, turkey, tomato, avocado, and another slice of cheese. Slather mayo on inside of top slice of bread, then close sandwich.
In a skillet over medium heat, add sandwich and cook for 4-5 minutes over medium heat.
- DO NOT turn the heat higher as you don't want the bread to burn while the cheese does not melt. Cooking over a medium heat allows the cheese to melt and bread to be toasted.
Flip the sandwich carefully and cook for 1-3 more minutes, watching carefully not to burn (will cook more quickly on the second side). Remove and cut in half. EAT!
Repeat the above steps for the second sandwich.

How to make Low Carb California Grilled Cheese:

Take out the bread! You can make this delicious 'sandwich' as a lettuce wrap or with a low carb tortilla!

Like grilled cheese as much as I do?!?! Checkout these other delicious Grilled Cheese options from Domestic Superhero:

Turkey Cranberry Grilled Cheese is the ULTIMATE Thanksgiving leftovers meal! Turkey, cranberry sauce, and two cheeses are combined for this tasty sandwich! Not sure if you've heard, but Thanksgiving is NEXT week! Yes, not even
Apple Grilled Cheese is perfect for fall! Smokey gouda cheese melted between tart granny smith apples is savory and delicious!
Caprese Grilled Cheese is stuffed with fresh tomatoes, mozzarella cheese & fresh pesto! Grilled to perfection & served pipping hot; the BEST fresh lunch!
Spinach Pesto Grilled Cheese is stuffed with delicious smoked gouda cheese, spinach, and a homemade spinach pesto - it's to die for!
Heirloom Tomato Spicy Grilled Cheese is the perfect ooey-gooey sandwich! Filled with heirloom tomatoes and tons of cheese- YUM!

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5 from 9 votes

California Grilled Cheese

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

California Grilled Cheese is full of turkey breast, tomatoes, creamy avocado and melted gooey cheese! This grilled cheese is perfect for lunch or dinner!

Course: Main Course

Cuisine: American

Keyword: california grilled cheese

Servings: 2 sanwiches

Ingredients

4 slices sourdough bread, thick sliced
4 slices munster cheese
8 slices low sodium turkey breast
2 large tomato, thinly sliced
½ ripe avocado, sliced thinly
1 TBS butter
2 TBS mayonnaise

Instructions

Assemble the California grilled cheese sandwiches: Add butter to the outside slices of the bread, then on the inside add 1 slice of cheese, 4 slices of turkey, 2-3 slices of tomato, 3 slices avocado, and another slice of cheese. Slather mayo on inside of top slice of bread, then close sandwich.
In a skillet over medium heat, add sandwich and cook for 4-5 minutes over medium heat. **DO NOT turn the heat higher as you don't want the bread to burn while the cheese does not melt. Cooking over a medium heat allows the cheese to melt and bread to be toasted.** Flip the sandwich carefully and cook for 1-3 more minutes, watching carefully not to burn (will cook more quickly on the second side). Remove and cut in half.
Repeat the above steps for the second sandwich.

Recipe Notes

Recipe makes 2 sandwiches, but you can easily double and make additional sandwiches.

Big Mac Lettuce Wraps (low carb)

Published May 1, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

These Big Mac Lettuce Wraps have all the classic Big Mac flavors, but none of the guilt! A delicious low carb spin on this popular recipe!

Big Mac Lettuce Wraps are the perfect low carb solution for this classic recipe! It's also great because if you don't feel like lettuce wraps, you can use the same ingredients in a wrap or thrown on a bun! Not to mention, the BIG MAC SAUCE is to die for and good on everything! This meal is versatile, easy, and most importantly, majorly delicious!

Using the BIG MAC SAUCE recipe I shared with you last week, it's fairly straight forward how to make these.

How to make Big Mac Lettuce Wraps:

**scroll all the way down for full ingredient list and printable directions**

Make the big mac sauce and place it in the fridge to meld while cooking everything else. The recipe can be found HERE.
Cook the ground beef and chopped onion in a medium/large skillet until it's totally cooked through.
- I prefer a high sided skillet so the grease doesn't splash out, like this one.
While the ground beef is cooking, prep the vegetables.
- You will need Bibb or romaine lettuce leaves for the wraps. Separate those and then make sure to rinse them to wash any dirt away.
- Chopped onions, chopped dill pickles, and shredded American or cheddar cheese.
Strain any fat away from the cooked beef, then setup everything in an assembly line.
Let everyone make their own big mac lettuce wraps by adding beef, onions, pickles, cheese, and delicious Big Mac Sauce.

Are these Lettuce Wraps healthy?

This low carb big mac lettuce wrap is definitely healthy! Not only is this meal made up of fresh vegetables and protein packed ground beef, but by making this at home, instead of going through the drive through, you know EXACTLY what is in your food. This is a MAJOR win!

Nutritional information per serving (3 lettuce wraps per serving): 288 calories, 15g fat, 12g carbohydrates, 24g protein. 9 weight watchers points per serving.

Alternatively, you could make this into a BIG SALAD! Big Mac Salad is also low carb and super delicious and easy to make!

Serve them up with some Air Fryer Tater tots, french fries, or Air Fryer Sweet Potato Fries for the perfect at home meal!

For more delicious healthy low carb recipes, checkout these ideas:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Cilantro Lime Chicken is an easy healthy meal that comes together in less than 30 minutes! Great for tacos, salads, rice bowls, or just plain!
Instant Pot Honey Sesame Chicken Lettuce Wraps: Instant Pot Honey Sesame Chicken Lettuce Wraps are a delicious healthy meal that cooks in just 10 minutes! Simple to make, family friendly, and so tasty!
No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! Cut out the fatty mayonnaise by using creamy avocado and Greek yogurt for the best egg salad!
Broccoli Cheese Stuffed Spaghetti Squash has only 314 calories per servings, is extremely delicious, and super easy to make! Everyone will love it!
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING!

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4.92 from 12 votes

Big Mac Lettuce Wraps

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

These Big Mac Lettuce Wraps have all the favorite flavors of a classic Big Mac, but none of the guilt! A delicious low carb spin on this popular recipe!

Course: Main Course

Cuisine: American

Keyword: big mac lettuce wraps

Servings: 4 servings

Calories: 288 kcal

Ingredients

1 teaspoon olive oil
1 white onion, peeled and diced- dived in halves
1 lb lean ground beef
12 bibb or romaine lettuce leaves, rinsed
½ cup dill pickles, chopped up
½ cup shredded cheddar cheese
Big Mac Sauce

Instructions

Make the big mac sauce and place it in the fridge to meld while cooking everything else.
Cook the ground beef and HALF the chopped onion in a medium/large skillet until it’s totally cooked through (While the ground beef is cooking, prep the vegetables). When the beef is finished cooking (8-10 minutes), remove from heat and drain any grease/fat from the pan. Transfer the beef to a serving bowl.
Place the rest of the chopped onions in a bowl along with the cheese and pickles in their own bowl. Let everyone make their own lettuce wraps by adding beef, onions, pickles, cheese, and delicious Big Mac Sauce over the top!

Recipe Video

Recipe Notes

Nutritional information per servings (3 lettuce wraps per serving): 288 calories, 15g fat, 12g carbohydrates, 24g protein. 9 weight watchers points per serving.
Nutritional info includes 1 TBS of Big Mac Sauce per wrap
Big Mac Sauce recipe HERE.

Smoked Sausage Cajun Flatbreads

Published Apr 29, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Creamy Cajun sauce, smoked sausage, peppers and onions loaded on a flatbread will make these Smoked Sausage Cajun Flatbreads a staple for lunch or dinner!

On busy weeknights, it’s difficult to get a great meal in, but these Smoked Sausage Cajun Flatbreads make life a lot easier. Most of the ingredients will probably be in the fridge already or can easily be added to a weekly meal plan shopping list. This recipe is easy, yet super tasty and done in minutes. For today’s post I partnered with Eckrich, but all opinions are my own.

Having quick and easy meals is so important now, because everyone is SO busy! These Smoked Sausage Cajun Flatbreads are a great dinner or lunch solution. I love keeping Eckrich Turkey Skinless Smoked Sausage Rope on hand because it’s crafted with just the right blend of spices for a rich, savory taste, and pre-cooked so all you have to do is heat and eat. Eckrich Naturally Hardwood Smoked Sausage can be paired with whatever you have on-hand in the fridge or pantry for a fast, fool-proof meal that the whole family will love! Here’s how to make it!

How to make Smoked Sausage Cajun Flatbreads:

**scroll all the way down for a full ingredient list and printable directions**

Add the prepped vegetables and sliced Eckrich Turkey Skinless Smoked Sausage Rope to a skillet and cook for 5-6 minutes, stirring occasionally.

Preheat the oven to 400 degrees.
In a small bowl, mix Alfredo sauce with Cajun seasoning.
Lay the flatbread on a baking sheet. Spread the Cajun sauce over the top of the flatbread. Then, pile on the vegetables and smoked sausage. Add parmesan cheese over the top.

Place the baking sheet into the oven and set the timer for 8 minutes. Remove and check the crispness of the flatbread (lift with a spatula to see how hard it is on the bottom). If you want it crispier, continue baking in 2-3 minute increments, checking the crispness as it cooks.
Slice the flatbread and serve immediately!

Using Eckrich Turkey Skinless Smoked Sausage Rope for these Cajun Flatbreads makes cooking easier since all you do is slice them up! Eckrich has so many wonderful products! Find out more about on their website, including recipe ideas and where to buy!

If you like flatbreads as much as I do, you should try these other recipes from Domestic Superhero:

Southwestern Flatbreads are topped with creamy chipotle bean spread, black beans, tomatoes, corn, pepper jack cheese, & delicious lime cream. Delicious and EASY!
Grilled Caprese Flatbreads are the perfect combo of basil pesto, tomatoes, and fresh mozzarella all topped with a delicious balsamic glaze!
Herbed Asparagus & Goat Cheese Flatbreads have shaved asparagus and creamy goat cheese- super delicious!
Spinach Artichoke Flatbreads are full of fresh spinach and delicious artichokes with creamy cheeses; this makes the perfect quick weeknight meal!

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5 from 12 votes

Smoked Sausage Cajun Flatbreads

Prep Time

15 mins

Cook Time

8 mins

Total Time

23 mins

Creamy Cajun sauce, smoked sausage, peppers and onions loaded on a flatbread will make these Smoked Sausage flatbreads a staple for lunch or dinner!

Course: Main Course

Cuisine: American

Keyword: smoked sausage cajun flatbreads

Servings: 5 slices

Ingredients

1 link 1 link Eckrich Turkey Skinless Smoked Sausage Rope, sliced
½ TBS olive oil
1-2 bell peppers, seeds removed and sliced
½ medium onion, sliced
½ teaspoon Cajun seasoning
1 large flatbread
2 TBS parmesan cheese

for the sauce:

⅓ cup alfredo sauce
¼ teaspoon Cajun seasoning, (for the sauce

Instructions

In a medium skillet over medium heat, add vegetables, Eckrich Turkey Skinless Smoked Sausage Rope, and ½ teaspoon Cajun seasoning and cook for 5-6 minutes, stirring occasionally. Turn off heat and set aside.
Preheat the oven to 400 degrees.
In a small bowl mix Alfredo sauce with ¼ teaspoon Cajun seasoning.
Lay the flatbread on a baking sheet. Spread the Cajun sauce over the top of the flatbread. Then add vegetables and smoked sausage. Add parmesan cheese over the top.
Place the baking sheet into the oven and set the timer for 8 minutes. Remove and check the crispness of the flatbread (lift with a spatula to see how hard it is on the bottom). If you want it crispier, continue baking in 2-3 minute increments, checking the crispness as it cooks.
Slice the flatbread and serve immediately!

Instant Pot Creamy Cajun Pasta

Published Apr 24, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Instant Pot Creamy Cajun Pasta is packed with smoked sausage and bell peppers, then drenched in a homemade cheesy sauce! Dinner is ready in minutes!

This Instant Pot Creamy Cajun Pasta is such an easy and effortless meal! You throw everything in the Instant Pot and let it cook, then make the creamy sauce right inside the pot after it's done cooking. It doesn't get more delicious, and it's so easy! Perfect for those busy weeknights when there isn't a lot of time to cook. For today's post I partnered with Eckrich, but all opinions are my own.

Instant Pot Creamy Cajun Pasta is filled with spicy sausage and bell peppers, and then drenched in a homemade cheesy sauce! Dinner is ready!

Being such a busy family makes dinner time difficult. That's why I love the Instant Pot, because you can make meals so quickly! This Creamy Cajun Pasta with Eckrich Jalapeno & Cheddar Smoked Sausage Links is no exception! Eckrich Smoked Sausage is crafted with just the right blend of spices for a rich, savory taste, and pre-cooked so all you have to do is heat and eat. Eckrich Naturally Hardwood Smoked Sausage can be paired with whatever you have on-hand in the fridge or pantry for a fast, fool-proof meal that the whole family will love! Here’s how to make it!

Here's how to make it!

How to make Instant Pot Creamy Cajun Pasta:

**Scroll down for full recipe and ingredient list**

Pickup Eckrich Jalapeno & Cheddar Smoked Sausage Links and the rest of the ingredients; most of them can probably be found in your pantry or fridge already!

Slice the sausage, peppers, and onion, and toss it into the Instant Pot, cooking on SAUTE mode. Add the cajun seasoning and stir while cooking.

Cook them for a few minutes, then add the broth and pasta. Press the pasta down into the broth, but it doesn't need to be covering the pasta.
Close the lid, make sure the pressure valve is on the sealed position, then set the pot to manual/high for 3 minutes.
- You should remember when using the Instant Pot, that the time it takes to cook the recipe (3 mins), is not the total time. The pot needs some time to ‘come to pressure’. Since there is a lot of liquid in this recipe, it might take 10-15 minutes. Once it is ready, the timer will start counting down. Don't worry!
Once the 3-minute timer is up, leave the pot for 5 minutes to naturally release the pressure. Carefully flip the valve to release the rest of the pressure. Open the top, then mix the cajun pasta.
Add 1 and ¾ cups of heavy cream to the pot, then add the freshly grated parmesan cheese.
- It's important to grate your own cheese with this recipe. Pre-grated cheeses have lots of film on them that prevents clumping in the cheese, which also prevents melting. Grate your own cheese!
Stir everything around, then put the lid on top again, and let the pasta sit for 5 minutes or so. This will help thicken up the sauce. After 5 minutes, open the lid and then stir it around. Top the cajun pasta with some fresh parsley and serve!

Using Eckrich Jalapeno & Cheddar Smoked Sausage Links in this Instant Pot Creamy Cajun Pasta makes cooking it even easier since all you do is slice them up! They have so many wonderful products that you can find out more about on their website, including recipe ideas and where to buy!

Like the Instant Pot as much as I do? Checkout my favorite Instant Pot Recipes:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Instant Pot Thai Coconut Soup is a delicious, comforting vegetarian Thai recipe which takes less than 10 minutes to cook! Includes tofu or chicken options!
Instant Pot Asian Pork cooks up in just minutes, and is the perfect healthy dinner! Use the juicy meat in lettuce wraps, sliders, or a salad!
Instant Pot Loaded Mashed Potatoes are full of cheese, bacon, and green onions! Ultra creamy and delicious, these are the best loaded mashed potatoes!
Instant Pot Baked Potatoes are done in a fraction of the time as traditional baked potatoes, and are the creamiest baked potatoes you will ever eat!

Make sure you don’t miss a thing! Follow Domestic Superhero on:

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4.89 from 17 votes

Instant Pot Cajun Pasta

Prep Time

5 mins

Cook Time

3 mins

Total Time

8 mins

Instant Pot Creamy Cajun Pasta is filled with spicy smoked sausage and bell peppers, and then drenched in a homemade cheesy sauce! Dinner is ready in minutes!

Course: Main Course

Cuisine: American

Keyword: instant pot creamy cajun pasta

Servings: 8 servings

Ingredients

4 Eckrich Jalapeno & Cheddar Smoked Sausage Links, sliced
1 TBS olive oil
1 tsp garlic, minced
1 yellow onion, peeled and sliced
2 bell peppers - any color variety, seeds removed and sliced
1 ½ TBS cajun seasoning
4 cups chicken or vegetable broth, reduced sodium
1 pound penne pasta, or any short pasta variety
1 ¾ cups heavy cream
6 ounces freshly grated parmesan cheese, **grate the cheese yourself to melt well
1 handful fresh parsley, chopped

Instructions

Set the Instant Pot to SAUTE mode. Add olive oil, peppers, onions, garlic, and sausage. Add the cajun seasoning and stir while cooking. Cook 3-4 minutes, stirring occasionally.
Add broth and pasta. Press the pasta down into the broth using a wooden spoon, but the pasta does NOT need to be covered.
Close the lid, make sure the pressure valve is in the sealed position, then set the pot to manual/high for 3 minutes. * You should remember when using the Instant Pot, the pot needs some time to ‘come to pressure’. Since there is a lot of liquid in this recipe, it might take 10-15 minutes. Once it is ready, the timer will start counting down. Don't worry!
Once the 3-minute timer is up, leave the pot for 5 minutes to naturally release the pressure. Carefully flip the valve to release the rest of the pressure. Open the top, then mix the pasta.
Add 1 and ¾ cups of heavy cream to the pot, then add the freshly grated parmesan cheese. Stir everything around, then put the lid on top again, and let the pasta sit for 5 minutes or so; this will thicken the sauce.
After 5 minutes, open the lid and then stir it around. Top with some fresh parsley and serve!

Recipe Notes

You can use red, yellow, or orange peppers in this recipe; whatever is easiest works well. You can also add other vegetables such as mushrooms, zucchini, or tomatoes- yum!

Pear Salad: A Southern Classic

Published Apr 19, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Pear Salad is a classic southern comfort food! These canned pears topped with mayonnaise, cheese, and a cherry will be a hit at the next potluck!

Pear Salad is a classic southern comfort food! Don't knock it until you try it; with only four ingredients so you can whip it up in no time!

I know what you are thinking, pear salad?! Trust me, growing up in Michigan I'd never heard of pear salad. However, now that I live in Georgia, I hear about it ALL THE TIME.

It's kind of crazy in my honest opinion, but it's one of those things you just can't knock it 'til you've tried it. So, have you tried pear salad? Another southern classic we make all the time is Pimento Cheese, have you tried it?

Pear Salad is simple because it only has 3 ingredients, four if you want to get fancy.

How to make pear salad, the southern classic recipe:

**scroll down for full ingredients list and printable directions**

Canned pears, mayonnaise, and shredded cheddar cheese.
If you want to sweeten things up, add some maraschino cherries on top!
Place the pears center side up, then scoop some mayo on top (my southern friend demands Blue Plate, however her southern friend says Duke's...), then add the shredded cheddar cheese and pop a cherry on top!
Some people also like to serve it over a bed of ice burg lettuce- YUM!

What is Pear Salad?

This is a fruit salad with pears, mayonnaise, and cheese. Some people like to serve it with a cherry on top or over a bed of lettuce. Its origins aren't completely known, but we do know it started in the south.

I have heard from many southerners that they grew up with it served in their school cafeteria, and many stories about people's grannies bringing it to events, or serving it every Sunday.

Every story I hear about pear salad has comforting thoughts of childhood and growing up around family!

Pear Salad is Low Cost!

Not only is this easy to make and super delicious, but it's also cheap! It's about $1 for a can of pears, probably .50 cents worth of mayo for the whole can of pears, and maybe .75 worth of cheese! Can't get much cheaper for a quick and easy side dish!

I highly suggest you take this pear salad to your next potluck or get together. Even if you don't live in the south, this will be a HUGE conversation starter and it will be interesting who actually tries it! Make sure you tell them, 'don't knock it until you try it!'

When to serve pear salad:

Having a holiday party?! No party is complete without other appetizers. Try serving it alongside some Cranberry Baked Brie.
Pear salad is perfect for any potluck! Whip it up, throw it in a storage container, and then pop it in the fridge until party time. It's even good if you make it the night before!
Couples game night?! Serve it while playing your favorite games such as Cards Against Humanity or Catchphrase!
Sunday dinner! Pass this salad around with dinner and everyone will be blown away!

Looking for more potluck recipes? Checkout these popular options from Domestic Superhero:

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4.97 from 26 votes

Pear Salad

Pear Salad is a classic southern comfort food! Don't knock it until you try it; with only four ingredients so you can whip it up in no time!

Ingredients

2 cans pear halves, drained
½-3/4 cup mayonnaise
⅓ cup shredded cheddar cheese
maraschino cherries, optional

Instructions

Place drained pear halved center side up on a serving dish. Add about 1 TBS mayo to the center of each pear half. Then sprinkle cheddar cheese over the top. Top with maraschino cherries if desired!
Serve and enjoy!

Recipe Video

Recipe Notes

When not eating, keep refrigerated.
Can be made night before and stored covered in the refrigerator.

Originally Published 12/2017

Air Fryer Avocado Fries

Published Apr 18, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!

A few months ago I made Baked Avocado Fries, which were totally delicious and healthier than the fried version, but I wanted to see how they would come out in the air fryer. Air Fryer Avocado Fries were born, and the results were not disappointing!

It's incredibly easy to make Air Fryer Avocado Fries!

How to make Air Fryer Avocado Fries:

**scroll down for full ingredients list and printable directions**

Cut the fresh avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.
Setup an assembly line: shallow bowl with flour, shallow bowl with egg (beaten) + 1 TBS water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.
Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let the extra egg drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.

Using the Air Fryer, place the avocado fries into the basket in an even layer. Lightly spray the tops with olive oil spray.
Set the air fryer to 400 degrees and 4 minutes. When the time is up, remove the basket and carefully flip the avocado fries over. Insert basket back into air fryer and then set for 400 degrees for 2 more minutes.
Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce such as Zax Sauce, BIG MAC SAUCE, or Cilantro Lime Dip!

Air Fryer Avocado fries on a plate with dipping sauce

Are Avocado Fries Healthy?

YES! Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health!
There are SO many additional health benefits of eating avocados as well!

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
Air Fryer Sweet Potato fries are way healthier than the traditional fried sweet potato fries!
Air Fryer French Fries are easy, healthy, and quick! With a fraction of the oil and no frying, these will be a staple side dish recipe.
Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! These will become a favorite side dish or snack!
Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
Air Fryer Chicken Taquitos are a quick and easy snack or meal!
Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !

Make sure you don’t miss a thing! Follow Domestic Superhero on:

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5 from 7 votes

Air Fryer Avocado Fries

Prep Time

5 mins

Cook Time

6 mins

Total Time

11 mins

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!

Course: Appetizer

Cuisine: American

Keyword: air fryer avocado fries

Servings: 4 servings

Calories: 212 kcal

Ingredients

2 medium ripe fresh avocados, cut in half, pits removed
¼ cup flour
1 medium egg
1 TBS water
½ cup panko breadcrumbs/Japanese breadcrumbs
¼ teaspoon chili powder
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon black pepper
olive oil spray
handful chopped cilantro
1 TBS sprinkle parmesan cheese
dipping sauce

Instructions

Cut the fresh avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.
Setup an assembly line: shallow bowl with flour, shallow bowl with egg (beaten) + 1 TBS water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.
Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let the extra egg drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.
Using the Air Fryer, place the avocado fries into the basket in an even layer. Lightly spray the tops with olive oil spray.
Set the air fryer to 400 degrees and 4 minutes. When the time is up, remove the basket and carefully flip the avocado fries over. Insert basket back into air fryer and then set for 400 degrees for 2 more minutes.
Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce such as Zax Sauce, BIG MAC SAUCE, or Cilantro Lime Dip!

Recipe Video

Recipe Notes

Makes about 4 servings.

Nutritional information per serving: 212 calories, 19g fat, 13g carbohydrates, 7g fiber, 1g sugar, 6g protein.

Instant Pot Enchilada Soup (low cal & vegetarian)

Published Apr 10, 2019 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Instant Pot Enchilada Soup is hearty and delicious, yet low calorie and vegetarian. Most of the ingredients are pantry staples, and it's very inexpensive as well!

Instant Pot Enchilada Soup is one of my favorite meals because it's super simple to make, most of the items you can find in your pantry, it's low calorie (great for healthy meals), and you can make it in the Instant Pot, on the stove top, or in the Slow Cooker. This is a recipe that takes no effort and everyone will love it. I've been making it for years and am so happy to convert this enchilada soup to an Instant Pot recipe!

Enchilada soup is SO easy to make! You can see here how to make it in the SLOW COOKER or on the STOVE TOP if you don't have an instant pot (although you need to buy one!). I also LOVE this recipe because it's just ONE POT! BOOM, done! If you like one pot recipes, checkout this Hamburger Soup, too!

How to make Instant Pot Enchilada Soup:

* For full ingredient list and directions scroll all the way to the bottom of the recipe**

Want to add meat? Scroll down for instructions on how to add ground chicken or turkey to enchilada soup!

Add the canned ingredients to the Instant Pot. Add water, onion, cumin, and red pepper flakes. Stir everything, then close the lid and make sure the valve is in the sealed position.
Set the instant pot on high or manual for 5 minutes.
- Remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’. Since there is a lot of liquid in this soup it could take 10+ minutes.
After the time is up, let the pressure release naturally for 5-10 minutes. This will prevent liquid from splattering out of the pressure valve. Carefully flip the valve to release the rest of the pressure, then remove the lid.
Add the frozen corn, cilantro, ½ cup of cheese, and cilantro if desired to the instant pot enchilada soup. Stir, close the lid and let sit for 5 minutes.
Serve and garnish with your favorite toppings such as more cheese, green onions, avocados, tortilla strips, and cilantro! Greek yogurt is yummy too!

I like to double this recipe and freeze extra! It's easy to pull out during the week for meals.

How to freeze Instant Pot Enchilada Soup:

One the Instant Pot Enchilada Soup has cooled, add 3-4 cups to quart size freezer bags. Seal the bags, pressing out any air from the bag. Place in the freezer laying down to save space.
To defrost, remove from freezer and place in fridge the day before eating. For day of defrosting, set on counter in a shallow bowl or plate.

Is Enchilada Soup Healthy?

Yes! Instant Pot Enchilada Soup is very healthy! It's a vegetarian meal that is low calorie. You could also add ground turkey or ground chicken to add additional protein.

This recipe makes about 6 servings. For each serving it has 229 calories, 2 grams fat, 42 grams carbohydrates, 12 grams of fiber, and 14 grams of protein.
- With 12 grams of fiber, this packs nearly half of your daily fiber. This Enchilada Soup is also high in potassium, Vitamins A & C, and calcium and iron!
- While this recipe has 1000mg of sodium, you can reduce that by making sure to use no-salt added sauces, beans, and tomatoes. Make sure you also rinse the beans to reduce the sodium.
- It also has 28% of the daily recommended protein without containing meat!

Want to add more protein? Ground chicken or ground turkey works great for a leaner meat. To add to the soup:

Before adding anything to the instant pot, turn the pot to saute mode, then spray lightly with non stick spray or a bit of oil. Add 1 pound of ground chicken or turkey, and saute for 5-6 minutes, or until mostly cooked through.
Follow the directions adding ingredients to the pot and cook as instructed.

My favorite Instant Pot Recipes:

Instant Pot Buffalo Chicken Lettuce Wraps are the perfect healthy chicken recipe! Make the spicy chicken in just minutes, then load up fresh lettuce wraps with your favorite toppings!
Hamburger soup is full of hearty vegetables in a deliciously seasoned broth. It’s the perfect lunch or dinner!
The Best Instant Pot Hard Boiled Eggs are so easy to make! Done in a few minutes and super easy to peel, you'll never make them any other way again!
Instant Pot Asian Pork cooks up in just minutes, and is the perfect healthy dinner! Use the juicy meat in lettuce wraps, sliders, or a salad!
Instant Pot Loaded Mashed Potatoes are full of cheese, bacon, and green onions! Ultra creamy and delicious, these are the best loaded mashed potatoes!
Instant Pot Baked Potatoes are done in a fraction of the time as traditional baked potatoes, and are the creamiest baked potatoes you will ever eat!
Instant Pot Garlic Hummus has only a handful of ingredients! Save money and know exactly what’s in your food with this recipe!
Instant Pot Cilantro Lime Chicken is an easy healthy meal that comes together in less than 30 minutes! Great for tacos, salads, rice bowls, or just plain!
Instant Pot Sweet Potatoes are the perfect easy side dish! Save time using the Instant Pot, then load them up with delicious toppings for a healthy meal! This CRISPY SKIN HACK is AWESOME!!
Instant Pot Honey Sesame Chicken Lettuce Wraps: Instant Pot Honey Sesame Chicken Lettuce Wraps are a delicious healthy meal that cooks in just 10 minutes! Simple to make, family friendly, and so tasty!
Instant Pot Hard Boiled Egg Loaf: In five minutes you can have a whole bunch of hardboiled eggs which are perfect for egg salad! No peeling or ice bath for this Instant Pot Hard Boiled Egg Loaf!
Instant Pot Chicken Noodle soup is rich with flavor and takes only a fraction of the time to make. Warm up on a cold day with this major comfort food

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5 from 13 votes

Instant Pot Enchilada Soup

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

Instant Pot Enchilada Soup is hearty and delicious, yet low calorie and vegetarian. Most of the ingredients are pantry staples, and it's very inexpensive as well! See options to add meat as well as cook on the stove top or in the slow cooker!

Course: Main Course

Cuisine: Mexican

Keyword: instant pot enchilada soup

Servings: 6 servings

Calories: 229 kcal

Ingredients

32 oz no salt added tomato sauce
10 oz can red enchilada sauce
14.5 oz can great Northern beans, rinsed
14.5 oz can black beans, rinsed
14.5 oz can diced fire-roasted tomatoes with liquid
1 medium onion, diced
2 cups water
1 TBS ground cumin
½ teaspoon red pepper flakes
6 oz frozen corn
½ cup shredded fat free cheddar cheese

Instructions

Add tomato sauce, enchilada sauce, black and northern beans, fire roasted tomatoes with liquid, water, onion, cumin, and red pepper flakes to the Instant Pot. Stir everything, then close the lid and make sure the valve is in the sealed position.
Set the instant pot on high or manual for 5 minutes.**Remember when using the Instant Pot, that the time it takes to cook the recipe (5 mins), is not the total time of the recipe. You need to give the pot some time to ‘come to pressure’. Since there is a lot of liquid in this soup it could take 10+ minutes.**
After the time is up, let the pressure release naturally for 5-10 minutes. **This will prevent liquid from splattering out of the pressure valve.** Carefully flip the valve to release the rest of the pressure, then remove the lid.
Add the frozen corn, cilantro, cheese, and cilantro if desired. Stir, close the lid and let sit for 5 minutes.
Serve and garnish with your favorite toppings such as more cheese, green onions, avocados, tortilla strips, and cilantro! Greek yogurt is yummy too!

Recipe Notes

Want to add more protein?

Ground chicken or ground turkey works great for a leaner meat. To add to the soup:

Before adding anything to the instant pot, turn the pot to saute mode, then spray lightly with non stick spray or a bit of oil. Add 1 pound of ground chicken or turkey, and saute for 5-6 minutes, or until mostly cooked through.
Continue with directions from the beginning.

Nutritional Information:

For each serving it has 229 calories, 2 grams fat, 42 grams carbohydrates, 12 grams of fiber, and 14 grams of protein.

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