Oven Roasted Brussels Sprouts

These Oven Roasted Brussels Sprouts will be your new favorite side dish. With only 4 ingredients, cooking super quickly, and the perfect flavor, they are easy and delicious!

I highly recommend you try these Oven Roasted Brussels Sprouts as a side dish during your next meal! I have tons of healthy dinner ideas to go along with them as well!I have several Brussels Sprouts recipes including Asian Glazed Brussels Sprouts, Sriracha Glazed Brussels Sprouts, and Sauteed Brussels Sprouts with Pears, Golden Raisins & a Sweet Glaze - all of which are majorly delicious!!

Now, these are NOT your Grandma’s Brussels Sprouts. You may think you HATE Brussels sprouts, but trust me, you are WRONG! You need to either roast or Air fry brussels sprouts to make them crispy and delicious. Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. I will share two methods with you in this post: oven roasted and air fried. 

How to make Oven Roasted Brussels Sprouts:

**scroll all the way down for the full printable recipe and ingredient list**

• Pre-heat your oven to 400 degrees. 
• Prep the Brussels sprouts; chop off the little stem at the bottom, then cut them in half.

• Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.

• Dump the brussels onto a non-stick baking sheet. Place into oven and cook for 20-25 minutes. Checking at 20 minutes to see if outsides are browned and crispy. Brussels should be fork tender and soft on the inside. Enjoy!

How to make Roasted Brussels Sprouts in the AIR FRYER:

• Prep the Brussels sprouts; chop off the little stem at the bottom, then cut them in half.
• Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.
• Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set to 8 minutes.
• Open the air fryer and shake brussels around. Close the Air fryer. and set for 6 more minutes at 400 degrees.
• If you want to make a delicious easy topping for your brussels sprouts, try these Crispy Parmesan Brussels Sprouts in the Air Fryer. 

Are Brussels sprouts healthy or good for me?

**see recipe card for specific recipe nutritional information**

Yes!!! Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! 

• They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. One cup provides:
  • 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese
• There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. 
• Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of obesity, diabetes, heart disease, and overall mortality.
• Brussels sprouts should not be overcooked as this reduces nutrient levels.

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

• Asian Glazed Brussels Sprouts – perfect dinner companion! Roasted with a delicious spicy sweet glaze that everyone will love!
• Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
• This is the best Copycat PF Chang’s Spicy Green Beans recipe and perfect as a side dish or vegetarian main dish served over rice!
• Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !
• Garlic Ginger Spinach is the perfect blend of Garlic and Ginger, sautéed with delicious healthy fresh spinach.
• Instant Pot Sweet Potatoes are the perfect easy side dish! Save time using the Instant Pot, then load them up with delicious toppings for a healthy meal! This CRISPY SKIN HACK is AWESOME!!

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5 from 10 votes

Print

Oven Roasted Brussels Sprouts

Prep Time

3 mins

Cook Time

20 mins

 

Course: Side Dish

Cuisine: American

Keyword: oven roasted brussels sprouts

Servings: 4 servings

Calories: 84 kcal

Ingredients

• 1 pound brussels sprouts, end cut off and cut in half
• 1 TBS extra virgin olive oil
• 1 TBS balsamic vinegar
• ½ teaspoon sea salt or course salt
• ¼ teaspoon cracked black pepper

Instructions

For Oven Roasted Brussels

1. Pre-heat your oven to 400 degrees. 
   
   

2. Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.

3. Dump the brussels onto a non-stick baking sheet and spread evenly. Place into oven and cook for 20-25 minutes. Check at 20 minutes to see if outsides are browned and crispy. Brussels should be fork tender and soft on the inside.
   

For Air Fried Brussels Sprouts

1. Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them around to coat.

2. Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set to 8 minutes. Open the air fryer and shake brussels around. Close the Air fryer and set for 6 more minutes at 400 degrees. Open basket and serve immediately.
   
   
   

Recipe Video

Recipe Notes

Recipe makes 4 servings.

Nutrition per serving: 84 calories, 4g fat, 11g carbohydrates, 4g fiber, 4 g protein.

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