Air Fryer Zucchini Fries
The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! With no oil and only a handful of ingredients, they're easy and guilt-free.
Ingredients
- 4 large zucchini or 8 mini zucchini, rinsed and ends removed
- 1 medium egg
- 1 TBS water
- ⅓ cup regular breadcrumbs
- ⅓ cup panko breadcrumbs
- 2 TBS everything but the bagel seasoning (in place of this you can use garlic powder, onion powder, salt, pepper, poppy seeds- ⅓ teaspoon each)
- 2 TBS parmesan cheese
- oil spray
Instructions
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Prepare the zucchini by cutting off the stem and ends; Wash and dry. If using large zucchini, cut the zucchini in half length-wise, then cut into ¼ths so they are in 'fry' slices. If using mini zucchini, just cut into ¼th slices.
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In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. Add a handful of zucchini and toss around to coat.
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In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices.
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Add the zucchini fries a few at a time, and toss until coated. Place them into the air fryer tray. Repeat until all zucchini are coated.
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Add fries to the air fryer basket, do not place them too close together. Lightly spray the tops with oil, and close.
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Set air fryer for 400 degrees and 7 minutes. Check and if they are browned then remove, if not cook 1-2 more minutes.
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Serve with your favorite dipping sauce!
Recipe Video
Recipe Notes
4 servings of about 8 fries per serving: 121 calories, 7g fat, 2g saturated fat, 19g carbohydrates, 5g fiber, 6g sugar, 8g protein.