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Air Fryer Avocado Fries

April 18, 2019 By Allyson 7 Comments This post may contain affiliate links. Read my disclosure policy.

2.3Kshares

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!

Air Fryer Avocado Fries up close

A few months ago I made Baked Avocado Fries, which were totally delicious and healthier than the fried version, but I wanted to see how they would come out in the air fryer.  Air Fryer Avocado Fries were born, and the results were not disappointing!

air fryer avocado fry dipped in sauce

It’s incredibly easy to make Air Fryer Avocado Fries! 

How to make Air Fryer Avocado Fries:

**scroll down for full ingredients list and printable directions**

  • Cut the fresh avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.
  • Setup an assembly line: shallow bowl with flour, shallow bowl with egg (beaten) + 1 TBS water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.how to make avocado fries
  • Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let the extra egg drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.

avocado fries breaded on tray

  • Using the Air Fryer, place the avocado fries into the basket in an even layer.  Lightly spray the tops with olive oil spray. 
  • Set the air fryer to 400 degrees and 4 minutes. When the time is up, remove the basket and carefully flip the avocado fries over. Insert basket back into air fryer and then set for 400 degrees for 2 more minutes.
  • Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce such as Zax Sauce, BIG MAC SAUCE, or Cilantro Lime Dip!

Air Fryer Avocado fries on a plate with dipping sauce

Are Avocado Fries Healthy?

YES! Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

  • Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
  • Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
  • Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health!
  • There are SO many additional health benefits of eating avocados as well!

Avocado fry up close with dip

What type of Air Fryer should I use Avocado Fries?

There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Here are some great options:

  • Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly!
  • OMORC Air Fryer XL, 5.8QT Air fryer Oven Oilless Cooker with Hot Air Circulation Tech for Fast Healthier Food
  • Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer
  • GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! 

If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero:

  • Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
  • Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! These will become a favorite side dish or snack!
  • Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. This lower calorie air fryer option will become a staple side dish!
  • Instant Pot Garlic Hummus Recipe only has a handful of ingredients; Save money and know exactly what’s in your food with this recipe !

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5 from 7 votes
Print
Air Fryer Avocado Fries
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
 

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!

Course: Appetizer
Cuisine: American
Keyword: air fryer avocado fries
Servings: 4 servings
Calories: 212 kcal
Ingredients
  • 2 medium ripe fresh avocados, cut in half, pits removed
  • 1/4 cup flour
  • 1 medium egg
  • 1 TBS water
  • 1/2 cup panko breadcrumbs/Japanese breadcrumbs
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • olive oil spray
  • handful chopped cilantro
  • 1 TBS sprinkle parmesan cheese
  • dipping sauce
Instructions
  1. Cut the fresh avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.

  2. Setup an assembly line: shallow bowl with flour, shallow bowl with egg (beaten) + 1 TBS water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.

  3. Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let the extra egg drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.

  4. Using the Air Fryer, place the avocado fries into the basket in an even layer. Lightly spray the tops with olive oil spray.

  5. Set the air fryer to 400 degrees and 4 minutes. When the time is up, remove the basket and carefully flip the avocado fries over. Insert basket back into air fryer and then set for 400 degrees for 2 more minutes.

  6. Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce such as Zax Sauce, BIG MAC SAUCE, or Cilantro Lime Dip!

Recipe Notes

Makes about 4 servings.

Nutritional information per serving: 212 calories, 19g fat, 13g carbohydrates, 7g fiber, 1g sugar, 6g protein.

Air Fryer Avocado Fries are creamy and crunchy without any oily mess! With only a handful of ingredients, these are the perfect healthy snack or appetizer!
2.3Kshares

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Previous Post: « Big Mac Sauce (Copycat Recipe)
Next Post: Pear Salad: A Southern Classic »

Reader Interactions

Comments

  1. Sara Welch says

    April 18, 2019 at 8:51 pm

    5 stars
    This would make a great after school snack, or would even be an awesome appetizer! Looks perfectly crispy!

    Reply
  2. Dee says

    April 19, 2019 at 12:44 am

    5 stars
    These look so crispy and delicious! A great recipe for my air fryer

    Reply
  3. Katerina @ diethood .com says

    April 19, 2019 at 5:31 am

    5 stars
    I LOVE these!! SO crispy and delicious!! YUM!

    Reply
  4. Shannon Graham says

    April 19, 2019 at 11:32 am

    5 stars
    I’m obsessed with air fryer everything right now. These fries sound SO good! Now I’m dying to try them!

    Reply
  5. Beth Pierce says

    April 19, 2019 at 12:29 pm

    5 stars
    What a fun snack to throw together for after school or unexpected company! I am looking forward to making these with my air fryer!

    Reply
  6. Melanie Bauer says

    April 21, 2019 at 1:23 am

    5 stars
    Looks fantastic! Such an easy and crazy delicious appetizer, can’t wait to try!

    Reply
  7. Erin | Dinners,Dishes and Dessert says

    April 22, 2019 at 10:42 am

    5 stars
    These would disappear in our house!

    Reply

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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