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Home » Recipes » Dinner Ideas

Skinny Bruschetta Chicken (easy healthy meal)

Published May 20, 2021 by Allyson · 54 Comments
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Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! It's the perfect healthy dinner!

Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! With only 176 calories per servings, it's the perfect healthy dinner!

When I first made this Skinny Bruschetta Chicken, I thought it was the perfect meal for a warm day.  Then, I started making it year round and realized it's perfect all the time. Pickup fresh basil and tomatoes at the grocery store, and get cooking!  This Bruschetta Chicken makes the perfect dinner and it's a cheap, healthy, and easy meal! Serve it alongside this delicious Easy Sautéed Kale for a perfect meal!

Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! With only 176 calories per servings, it's the perfect healthy dinner!

This is really the perfect meal! Want to switch things up a little? Try out this Bruschetta Chicken Pasta or Bruschetta Ravioli!

How to make Bruschetta Chicken:

**Scroll all the way down for full recipe and directions**

  • Chose whether to grill, bake, or heat the chicken in a skillet. Season with salt and pepper first, and then get cooking!
  • Add the tomatoes to a bowl with the balsamic vinegar, garlic, olive oil, sea salt, and basil. Let them hang out!
    • By allowing the tomatoes to marinate while cooking, they really absorb a lot of the balsamic flavor, which is key when making bruschetta.
  • Once the chicken is cooked through, add the bruschetta topping over the top and enjoy!
    • I loaded the chicken with the bruschetta topping, so if you put less, you might even have some left over bruschetta for later!
    • Cut up a baguette and serve it together. This Skinny Bruschetta Chicken is amazing!
Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! With only 176 calories per servings, it's the perfect healthy dinner!

I absolutely LOVE making fresh bruschetta and it's so easy! I have also shared recipes for BLT Bruschetta, Bruschetta Ravioli, Bruschetta Baked Brie Appetizer and Bruschetta Chicken Pasta...they are all so delicious!

Do you want to ship up an easy side dish to go along with this meal? Here are some great side dish options:

  • Sautéed Kale (easy healthy recipe)
  • Oven Roasted Brussels Sprouts
  • The Best Ever Easy Garlic Bread
  • Simple Wedge Salad with Homemade Chunky Blue Cheese Dressing (BEST EVER)

Things you may need for this recipe: 

  • Large Skillet
  • Santoku Knife
  • Wooden Cutting Board
  • Balsamic Vinegar
  • Glass mixing bowls

Other healthy recipes that will peak your interest:

  • Broccoli Cheese Stuffed Spaghetti Squash
  • Sweet & Spicy Chicken Stir Fry
  • Chinese Beef and Green Bean Stir Fry
  • Chicken Tortilla Soup (Crock Pot)
  • Walnut Honey Mustard Chicken Strips

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5 from 18 votes
Print
Skinny Bruschetta Chicken
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Skinny Bruschetta Chicken has delicious juicy grilled chicken topped with a fresh tomato bruschetta! It’s the perfect healthy dinner!

Course: Main Course
Cuisine: American, Italian
Keyword: bruschetta chicken
Servings: 4 servings
Calories: 176 kcal
Ingredients
  • 3 or 4 chicken breasts
  • 4 or 5 small tomatoes , chopped
  • 1 clove garlic , minced
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • ⅛ teaspoon sea salt
  • Handful basil , chopped
Instructions
  1. Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your breasts) until juices run clear.

  2. Meanwhile, combine chopped tomatoes, garlic, olive oil, balsamic vinegar, sea salt and basil in a bowl. Refrigerate until chicken is ready to be served. To serve, spoon over top of the chicken.

Recipe Video

Recipe Notes

Serving Size: 1 chicken breast + ⅓ cup bruschetta • Calories: 176 • Fat: 4.3 g • Carbs: 8.1 g • Fiber: 2.3 g • Protein: 27.6 g • WW Points+: 4 pts

 

  • Recipe first published in Aug. 2015
  • Updated January 2020
  • Updated May 2021

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Reader Interactions

Comments

  1. Kimberly

    May 20, 2021 at 8:41 am

    5 stars
    This was simple to make, very tasty, and extra enjoyable knowing it was low carb/cal, thank you!

    Reply
  2. Beth

    May 20, 2021 at 9:24 am

    5 stars
    Absolutely delicious! My hubby and daughter devoured this dish! Such a huge hit here. We are always looking for a low carb meal. Thank you for this delicious one!

    Reply
  3. katerina @ diethood.com

    May 20, 2021 at 1:16 pm

    5 stars
    This Bruschetta Chicken looks incredible!! I bet it tastes amazing!

    Reply
  4. Katie

    May 20, 2021 at 1:42 pm

    5 stars
    The bruschetta adds so much freshness to this dish! Balsamic, tomato, and basil is such a classic combination.

    Reply
  5. Amanda

    May 20, 2021 at 8:44 pm

    This looks amazing I cannot wait to make this!

    Reply
  6. Toni

    May 21, 2021 at 7:16 am

    5 stars
    This has been one of our favorite meals! Everyone at my house loves it!

    Reply
  7. katerina @ diethood.com

    May 21, 2021 at 1:00 pm

    5 stars
    I absolutely love this recipe!! It was a huge hit at our house! I will be making it again and again!

    Reply
  8. Beti | easyweeknightrecipes

    May 21, 2021 at 1:01 pm

    5 stars
    This couldn't look more perfect! My family would love it!

    Reply
  9. MaryKay Wood

    May 24, 2021 at 4:24 pm

    5 stars
    This is so perfect for summer!! Light and delicious!!

    Reply
    • Allyson

      May 25, 2021 at 8:30 am

      Such an easy and delicious meal!

      Reply
  10. Alicia

    May 25, 2021 at 9:24 am

    5 stars
    The freshest and most delicious meal! It's incredible how easy and few ingredients this has, but it tastes SO good! Thank you!

    Reply
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