Baked Avocado Fries

Baked avocado fries are creamy, crunchy, and healthy without any oily mess! They’re the perfect health conscious snack, with only a handful of ingredients! 

With the Big Game right around the corner, I am always trying to make better-for-you alternatives for snacks. Making these baked avocado fries is easy; they only take a handful of ingredients, cook in 20 minutes, and are ultra-delicious! Today’s post is sponsored by ALDI, but all opinions are my own.

I always head to ALDI for my game day foods and I suggest you do too! Shopping at Aldi makes life easier and more affordable as they offer high-quality food at affordable prices! I was able to pick up all of the ingredients needed for these Baked Avocado Fries at ALDI.

Ingredients for Baked Avocado Fries:

**for a full list scroll down to printable recipe**

• fresh avocados, found in the produce section of ALDI.
• flour
• eggs
• panko breadcrumbs (Japanese breadcrumbs) 
• seasonings (I like chili powder, garlic powder, salt, and pepper)
• cilantro and sprinkle parmesan cheese for garnish
• olive oil spray
• favorite dipping sauce

How to make Baked Avocado Fries:

**scroll down for full ingredients list and printable directions**

• Cut the fresh ALDI avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.
• Setup an assembly line: shallow bowl with flour, shallow bowl with 1 egg (beaten) + 1 TBS water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.
• Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let extra drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.

• Using the Countertop Convection Oven from ALDI (available now for a limited time!), remove the baking sheet and line with foil or parchment paper and spray with olive oil spray. Add the covered avocado fries to the baking sheet, and lightly spray the tops with olive oil spray. Set oven to 350 degrees, and set timer for 10 minutes. Place the baking tray into the oven. After 10 minutes, flip the baked avocado fries over, then cook 10 more minutes.

• Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce such as ranch, Zax Sauce, BIG MAC SAUCE, or Cilantro Lime Dip!

WHY ALDI?

Are you as big of a fan of ALDI as I am!??! I shop there all the time and love their low prices and quality brands.

• Did you know that their innovative approach has made them one of the fastest-growing retailers in the U.S. and a favorite among savvy shoppers (*According to annual surveys of U.S. consumers conducted from 2011 to 2017 by Market Force Information®)? It’s true! More than 90 percent of their store consists of ALDI-exclusive brands, and they guarantee the quality is as good as or better than name brands.
• They guarantee quality on all of their private-label products. If a customer doesn’t like an ALDI-exclusive product, they can bring it back, and ALDI will return their money and replace the product.
  • ALDI was the first grocery store to offer all ALDI-exclusive products free of certified synthetic colors, partially hydrogenated oils (PHOs) and added MSG.
• I know, the stores are designed a little differently, but that is just so they can keep prices low and keep the store working efficiently. They display products right in their boxes, ask customers to deposit a quarter for a shopping cart (and you get the quarter back when you return the cart at the end of your shopping trip) and encourage people to bring reusable grocery bags!

Not only can you find high quality food at ALDI, but you can also find new household products at low prices for a limited time through ALDI Finds. It’s a way ALDI surprises shoppers with trendy products, while they are able to test new items that could become part of their everyday selection. Right now, for a limited time, you can find the same awesome countertop convection oven I used to make these Baked Avocado Fries! I also used the oven to make some of our favorite Kirkwood Buffalo Chicken Wings to serve alongside the Baked Avocado Fries, which you can also find at ALDI. 

What are you making for the BIG GAME this year? I highly suggest heading to ALDI to pick up your GAME DAY ingredients and trying out these Baked Avocado Fries!

Want to make these Avocado fries in the AIR FRYER?? Check out the easy Air Fryer Avocado Fries recipe here!

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5 from 12 votes

Print

Baked Avocado Fries

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Course: Appetizer

Cuisine: American

Keyword: baked avocado fries

Servings: 4 -5 slice servings (about)

Calories: 212 kcal

Ingredients

• 2 medium ripe fresh avocados found in the produce section of ALDI.
• 1/4 cup flour
• 1 medium egg
• 1 TBS water
• 1/2 cup panko breadcrumbs (Japanese breadcrumbs)
• 1/4 tsp chili powder
• 1/4 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp black pepper
• olive oil spray
• handful chopped cilantro
• 1 TBS sprinkle parmesan cheese
• dipping sauce

Instructions

1. Cut the fresh ALDI avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh.

2. Setup an assembly line: place flour in a shallow bowl, add eggs +water to a shallow bowl and beat together, place panko breadcrumbs + seasonings in another shallow bowl, and sliced avocados on a plate.

3. Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let extra egg wash drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.

4. Using the Countertop Convection Oven from ALDI set on bake at 350 degrees, remove the baking sheet and line with foil or parchment paper and spray with olive oil spray. Place the avocado fries on the baking sheet, and lightly spray the tops with olive oil spray. Set timer for 10 minutes. Place the baking tray into the oven. After 10 minutes, flip the baked avocado fries over, then cook 10 more minutes.

5. Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce!