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One Pot Spicy Thai Zoodles

July 7, 2020 57 Comments This post may contain affiliate links. Read my disclosure policy.

37.1Kshares

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!

If you have been following Domestic Superhero, you might know that my One Pot Spicy Thai NOODLES, have been one of the all time most popular recipes on this site! It’s popped up everywhere, and everyone is obsessed with it. Now that we have been trying to eat a lot healthier, that unfortunately means less pasta for us, BUT, I recently tried a Spiralizer, and it is soooo amazing. Using the spiralizer for these One Pot Spicy Thai Zoodles reduces the total calories tremendously, and it still tastes great!  You HAVE to try this One Pot Spicy Thai Zoodles recipe right now…add it to your meal plan and make it!

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!

The flavors in the recipe remind me of an Asian Thai recipe, and the sauce is just SO delicious! Pair these Zoodles with some Spicy Thai Chicken Tenders for a complete meal, or just eat these One Pot Spicy Thai Zoodles by themselves! 

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!

This dish comes together really quickly, and it’s full of healthy vegetables and eggs! 

How to Make Spicy Thai Zoodles:

*Scroll down for full printable directions and ingredient list*

  • Lay zucchini noodles out on a couple layers of paper towels, sprinkle with salt, then cover with a layer of paper towels. Let sit for 10 minutes to remove the extra water from the zucchini noodles.
  • In the mean time, heat a skillet over medium heat, spray with non stick spray, add beaten eggs and red pepper flakes and stir to scramble the eggs. Remove the eggs from the skillet and set aside.

  • Spray skillet with nonstick spray again and return to stove. Add carrots, mushrooms, and garlic; saute over medium high heat for 5 minutes or until veggies are a bit under-cooked.

  • In a medium bowl combine brown sugar, soy sauce, sriracha, and ginger; whisk well to combine; pour mixture over the vegetables in the skillet.

    Press the paper towels against the zucchini to absorb the moisture- you can even roll up a bit to get the most water out as possible. Add the zucchini noodles to the skillet, toss gently to coat/mix. Saute for 2-3 minutes, then add eggs, green onions, and cilantro to the skillet; toss to combine/coat well.

  • Serve!
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!

Do I need a Spiralizer for this recipe?

  • Yes. If you don’t have a spiralizer, I highly recommend the one I purchased off Amazon. It’s less than $20 and really easy to use.
  • If you don’t want such a large one (it’s really not that big though), you could get a handheld spiralizer, although I have heard those are a pain to deal with.
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing! 

Recipe variations for Spicy Thai Zoodles:

  • You can try the Stuffed Asian Spaghetti Squash recipe here.
  • Spicy Thai Noodles have been the most popular recipe on my site for years!
  • Spicy Thai Chicken Tenders would be a great meat to add on the side!

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5 from 12 votes
Print
One Pot Spicy Thai Zoodles

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta and it reduces this recipe to only 162 calories PER SERVING! So amazing!

Calories: 162 kcal
Ingredients
  • 4 medium zucchini spiralized into zoodles
  • salt
  • 16 ounces mushrooms chopped
  • 2 small carrots peeled and shredded
  • 2 large eggs beaten
  • 1/4 tsp red pepper flakes
  • 1/3 cup lite soy sauce
  • 3 TBS brown sugar
  • 1 TBS sriracha
  • 3 cloves garlic minced
  • 1/2 inch knob ginger peeled and minced
  • 1/4 cup cilantro chopped
  • 4 green onions chopped
  • nonstick spray
Instructions
  1. Lay zucchini noodles out on a couple layers of paper towels, sprinkle with salt, then cover with a layer of paper towels. Let sit for 10 minutes to remove the extra water from the zucchini noodles.

  2. In the mean time, heat a skillet over medium heat, spray with non stick spray, add beaten eggs and red pepper flakes and stir to scramble the eggs. Remove the eggs from the skillet and set aside.

  3. Spray skillet with nonstick spray again and return to stove. Add carrots, mushrooms, and garlic; saute over medium high heat for 5 minutes or until veggies are a bit under-cooked.

  4. In a medium bowl combine brown sugar, soy sauce, sriracha, and ginger; whisk well to combine; pour mixture over the vegetables in the skillet.

  5. 5. Press the paper towels against the zucchini to absorb the moisture- you can even roll up a bit to get the most water out as possible. Add the zucchini noodles to the skillet, toss gently to coat/mix. Saute for 2-3 minutes, then add eggs, green onions, and cilantro to the skillet; toss to combine/coat well.
  6. 6. Serve!
Recipe Notes

This recipe makes 4 servings.

Nutrition per serving: 162 calories, 3g fat, 25g carbohydrates, 4g fiber, 11g protein. ^ smart WW points per serving. 

Spicy Thai Zoodles Nutritional

 

One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!
One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta for only 162 calories PER SERVING! So amazing!
37.1Kshares

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Previous Post: « Air Fryer Jalapeno Poppers (KETO/Low Carb)
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Reader Interactions

Comments

  1. Molly says

    August 31, 2016 at 2:57 pm

    Can’t wait to try this! Have you ever tried to spiralize the carrots as well? Wondering how that would turn out.

    Reply
    • Allyson says

      September 6, 2016 at 12:57 pm

      I have – it’s great!

      Reply
  2. Gretchen says

    December 18, 2016 at 8:10 pm

    So good!! Everyone wanted seconds include me! Added some cooked shrimp to it and it was delish!

    Reply
    • Allyson says

      December 21, 2016 at 8:18 am

      Yum! So glad you loved it!

      Reply
  3. Rebecca Norton says

    February 23, 2017 at 12:25 pm

    I am on a low calorie diet, and I really should not use the brown sugar! Any suggestions for substitutes?

    Reply
    • Allyson says

      February 23, 2017 at 12:51 pm

      I haven’t tried any substitutes but you could try stevia or splenda in place. I eat a low calorie diet and a little brown sugar doesn’t have much impact. You can see the overall calorie counts and they are very low, even with the brown sugar.

      Reply
  4. Nilsa S says

    September 17, 2017 at 12:01 am

    How crucial is it to add the egg?

    Reply
    • Allyson says

      September 18, 2017 at 7:32 am

      Not at all! If you have allergies or don’t like egg, leave it out! Sometimes i add it, sometimes I don’t! I just like adding it for extra protein when there is no meat added. Enjoy!

      Reply
  5. rk says

    May 7, 2018 at 5:00 pm

    Looks like you are getting spam here 🙂 This recipe looks great! I am a vegetarian and love veggies, so this is perfect (especially if it’s a spicy Thai dish to boot!). My only concern is the use of spray fat (Pam etc). Those are extremely unhealthy…I think it’s better to use Olive oil in a spray bottle (provided the oil is not heated to high temp) or just a small amount of butter. Spray fats are hydrogenated often and are known to cause health issues. Hope you don’t mind me saying that. Thanks for the recipe though!

    Reply
    • Allyson says

      May 8, 2018 at 11:58 pm

      You are so right! I typically use my misto to coat my pans! Hopefully you enjoy the dish!

      Reply
  6. Stephanie Hall says

    May 31, 2018 at 9:05 pm

    5 stars
    This sounds great! I am vegan so I would just take out the egg, but I appreciate it not having “authentic, real-people” thai fish sauce in it. More power to you for posting what you know and love!

    Thanks for sharing <3

    Reply
    • Allyson says

      June 1, 2018 at 3:40 pm

      I hope you love it as much as we do!

      Reply
  7. Alisa says

    July 23, 2018 at 11:24 pm

    5 stars
    Wow, so good! I love that you add other veggies to the zoodles and add the eggs and nuts for that extra Thai flavor and texture. Thanks for the great recipe!

    Reply
  8. Suzie says

    August 15, 2018 at 7:11 pm

    Will it ruin it if I omit the sugar?
    I’m following a Keto diet.

    Sounds real good & I’m always looking for a new, yummy way to use zodles!

    Reply
    • Allyson says

      August 15, 2018 at 11:17 pm

      No it won’t ruin it at all. You might want to cut back on the hot sauce though if you don’t like it TOO spicy, because the sugar kind of balances that out!

      Reply
  9. Shirley says

    November 2, 2018 at 5:20 pm

    I think you choose a name that fits this recipe! Can’t wait to make it! Sounds delish!!

    Reply
  10. Safia says

    November 30, 2018 at 5:54 am

    THEEE BEST RECIPE..thanks a lot for this new crush of mine n my daughter’s…v flavour rich.. made twice since monday 😎… lately i also added spinach and green beans…may u be blessed with health happiness and contentment always.

    Reply
  11. Kelly says

    May 15, 2020 at 6:57 pm

    I just made this and used the Lakanto brown sugar to make it low carb. It is soooo delicious. I am on my third bowl! This will be a staple in my hone. Thank you for the recipe!

    Reply
    • Allyson says

      May 16, 2020 at 11:52 am

      I am so glad you loved it! That sauce is everything!!!

      Reply
  12. Dawn says

    June 8, 2020 at 10:50 pm

    5 stars
    This was so easy to make and really delicious. It had just enough heat to not be over powering. I did add 2 mini chopped orange and yellow pepper to it. I’m not sure if my zoodles were still to moist before cooking them because I had 1/3 cup of the sauce left in my pan after cooking everything. I didn’t want my zoodles getting soggy so I drained the liquid into a bowl. I didn’t have peanuts and wanted more of a peanut flavor, so I added about a teaspoon of peanut butter to the sauce and drizzled it over my zoodles. I also added some grilled shrimp and topped it with chopped cashew for the crunchy texture. I will definitely make this again.

    Reply
    • Allyson says

      June 9, 2020 at 5:06 pm

      Sounds like it turned out amazing with your tweaks! So happy you loved it as much as I do!

      Reply
  13. Valentina says

    July 7, 2020 at 4:06 pm

    5 stars
    These zoodles are such an easy and delicious recipe for lunch or even dinner!

    Reply
  14. Eden says

    July 7, 2020 at 4:38 pm

    5 stars
    This is so good! Delicious and easy to make! The family loves spicey so we all liked it!

    Reply
  15. Stephanie says

    July 7, 2020 at 4:48 pm

    5 stars
    This was fantastic! I think we’ll make this more often instead of getting take out all the time. Great recipe!

    Reply
  16. Beth says

    July 7, 2020 at 7:46 pm

    5 stars
    Looks so delicious and tasty! I can’t wait to make this! I think I know what I’ll be making for dinner!

    Reply
  17. Dorothy Reinhold says

    July 7, 2020 at 9:05 pm

    Talk about a one pot wonder!! Give me all the spicy Thai goodness.

    Reply
  18. Sara Welch says

    July 8, 2020 at 12:29 am

    5 stars
    This is everything a gourmet meal should be, and then some! Adding this to my dinner line up for the week; looks too good to pass up!

    Reply
  19. Vikki says

    July 8, 2020 at 2:05 am

    5 stars
    So spicy, but loved every bite of this tasty dish!

    Reply
  20. Catalina says

    July 8, 2020 at 3:01 am

    5 stars
    I am drooling over these zoodles. Must make them soon!

    Reply
  21. Suzy says

    July 8, 2020 at 5:35 pm

    5 stars
    You had me at one pot! It’s perfect this time of year not to have to spend too much time in the kitchen!

    Reply
  22. Jacque Hastert says

    July 9, 2020 at 2:25 pm

    5 stars
    Love a delicious one pot dish like this one. I love that you have used zoodles for a low carb and healthy dinner.

    Reply
  23. Rebecca Daly says

    January 6, 2021 at 12:18 pm

    So sorry; should have done more investigation on your site; my request has been granted!

    Reply
    • Allyson says

      January 11, 2021 at 11:00 am

      I am so glad you found it! How did it turn out?

      Reply
  24. Taryn says

    February 18, 2021 at 3:48 pm

    How is this Keto? It has carrots, brown sugar. The carbs and sugar are off the charts. Curious because I was looking to see how to do this as a new person to Keto but I don’t see how this can be.

    Reply
    • Allyson says

      February 18, 2021 at 4:29 pm

      Hi Taryn- you’re right, this recipe is not KETO, but it also doesn’t claim to be. I am confused why you thought it was KETO? This recipe is lower carb than the original pasta version obviously (as stated in the post), but would not fall under the KETO category.

      Reply

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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