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    Home » Recipes » Healthy Recipes

    Egg Salad Lettuce Wraps (KETO/low carb)

    Published Feb 3, 2021 by Allyson · 14 Comments
    This post may contain affiliate links. Read my disclosure policy.

    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    Egg salad is a staple lunch around here, and serving it on bread sometimes feels a little heavy. It's easy to turn the Best Egg Salad into a low-carb/keto option by serving it alone over lettuce or in lettuce wraps! Serve it alongside Air Fryer Roasted Broccoli or Air Fryer Kale Chips for a balanced low-carb meal! Make it in bulk and eat it all week; this healthy lunch will be a go-to weekday meal!

    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    Making this egg salad couldn't be easier! Here's how...

    How to Make KETO Egg Salad Lettuce Wraps:

    **scroll down for full ingredients list and printable directions**

    • Make the hard boiled eggs. Try this Instant Pot or Air Fryer Method. Otherwise, make them on a stovetop with boiling water. Peel the hard boiled eggs and coarsely chop them.
    • In a bowl, add mayonnaise, dijon mustard, chopped celery, chopped green onions, paprika, salt, pepper, and fresh dill. Mix everything well.
    egg salad ingredients in bowl
    • Add the chopped eggs to the mixture, and then fold to combine. Don’t mix too roughly or the eggs will completely fall apart.
    • Place in the refrigerator for at least 20 minutes. This will allow the flavors to meld together.
    • Serve keto egg salad with lettuce wraps/cups.
    mixed egg salad in bowl

    How to serve Egg Salad (low carb style):

    • Eat egg salad with a fork and enjoy!
    • Spoon into lettuce wraps for KETO/Low-carb option. Romaine lettuce or bib lettuce work best for lettuce wraps.
    • Serve it alongside Air Fryer Hot Dogs (no bun if you are sticking to low carb), Air Fryer Broccoli, Air Fryer Cauliflower, or some Kale Chips!
    • Serve with Parmesan crisps and enjoy for a snack!
    • Scoop onto cloud bread add lettuce, tomato, and pickles for a delicious sandwich!
    • Make an actual salad- spoon egg salad over lettuce, tomatoes, cucumbers, avocado slices, and your other favorite salad ingredients!
    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    What can I add to Keto egg salad?

    There are lots of options on what to add to the classic recipe. Here are some of the most popular additions to the classic recipe: Bacon, chopped onions, olives, green or red peppers, relish or pickles, capers, pickle juice, or spice it up with some hot or buffalo sauce!

    How to lighten it up:

    • Instead of using all mayonnaise, you can substitute all or part of the mayo for plain non-fat Greek yogurt. This will cut down on the fat and calories while also boosting the protein.
      • The taste will change slightly if using all greek yogurt, so I recommend using half mayo and half Greek yogurt.
    • Instead of using mayo, use a mixture of Greek yogurt and avocado. This will also lower the fat and calories, and increase the ‘good fats’.
      • You can see the recipe for Avocado Egg Salad here!
    • Lastly, an easier way to lighten it up is to use low-fat mayonnaise in place of full fat mayonnaise.
    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    Want more EGG RECIPES?! Check out these delicious options:

    • Mexican Baked Eggs (One Skillet)
    • Air Fryer Hard Boiled Eggs (no boiling)
    • Avocado Egg Salad (No-Mayo)
    • Make-Ahead Egg & Cheese Breakfast Sandwiches

    Want more LOW-CARB/KETO Recipes? Check these out:

    • Instant Pot Loaded Cauliflower Soup (low carb)
    • Air Fryer Jalapeno Poppers (KETO/Low Carb)
    • Air Fryer Kale Chips (healthy recipe)
    • Skinny Tomato Basil Soup
    • Instant Pot Buffalo Chicken Lettuce Wraps

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    5 from 8 votes
    Print
    KETO/Low Carb Egg Salad Lettuce Wraps
    Prep Time
    5 mins
    Refrigerate
    20 mins
    Total Time
    25 mins
     

    With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

    Course: Main Course
    Cuisine: American
    Keyword: egg salad lettuce wraps
    Servings: 4 servings
    Calories: 216 kcal
    Ingredients
    • 8 large hard boiled eggs peeled and chopped
    • ½ cup low fat or regular mayonnaise
    • 1 teaspoon dijon mustard
    • 2 stalks green onions chopped
    • 2 stalks celery diced
    • ¼ teaspoon paprika
    • ⅛ teaspoon black pepper
    • ¼ teaspoon salt
    • ½ teaspoon fresh dill chopped
    Instructions
    1. Using a medium bowl, add mayonnaise, mustard, green onions, celery, spices, and dill. Mix completely. Add chopped eggs and fold carefully into the sauce.
    2. Cover and refrigerate for at least 20 minutes. Serve.

    Recipe Video

    Recipe Notes

    Nutritional information (using low fat mayonnaise) per serving: 216 calories, 17g fat, 3g carbohydrates, 13g protein. 6WW points per serving

    Store covered in the fridge for 3-5 days.

    Related

    « Air Fryer Hamburgers
    Sautéed Kale (easy healthy recipe) »

    Reader Interactions

    Comments

    1. katerina

      February 03, 2021 at 3:14 pm

      5 stars
      These Egg Salad Lettuce Wraps are incredibly delicious! I will definitely be making these again and again! Thank you!

      Reply
    2. Kristyn

      February 03, 2021 at 3:35 pm

      5 stars
      I'm in heaven!! Love egg salad & love it even better in the lettuce! Good thing they aren't full of carbs, because I could eat a lot of these.

      Reply
      • Allyson

        February 04, 2021 at 10:15 am

        Without all the bread carbs there is definitely less guilt! So good!

        Reply
    3. Beth

      February 03, 2021 at 3:48 pm

      5 stars
      I can't wait to try this! My husband and I are going to love this recipe! So excited!

      Reply
    4. Alicia

      February 03, 2021 at 3:50 pm

      5 stars
      I have lost 60lbs doing KETO and I love using this Egg Salad recipe for lettuce wraps and even eating plain! It is so tasty!

      Reply
      • Allyson

        February 04, 2021 at 10:15 am

        Wow!! That is amazing, you go girl!

        Reply
    5. Melissa

      February 03, 2021 at 4:22 pm

      5 stars
      Great recipe - I made it for lunch yesterday, delicious and easy as can be!

      Reply
    6. Erin | Dinners,Dishes and Dessert

      February 03, 2021 at 9:59 pm

      5 stars
      These Keto Egg Salad Lettuce Wraps are sound delicious right about now!

      Reply
    7. Sandra

      February 04, 2021 at 3:19 pm

      5 stars
      Such a delicious lunch! It is so easy to make. too!

      Reply
    8. Beti | easyweeknightrecipes

      February 05, 2021 at 10:44 am

      5 stars
      These Egg Salad Wraps are amazing!! I loved every bite!! YUM!

      Reply

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