With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

Egg salad is a staple lunch around here, and serving it on bread sometimes feels a little heavy. It’s easy to turn the Best Egg Salad into a low-carb/keto option by serving it alone over lettuce or in lettuce wraps! Serve it alongside Air Fryer Roasted Broccoli or Air Fryer Kale Chips for a balanced low-carb meal! Make it in bulk and eat it all week; this healthy lunch will be a go-to weekday meal!

Making this egg salad couldn’t be easier! Here’s how…
How to Make KETO Egg Salad Lettuce Wraps:
**scroll down for full ingredients list and printable directions**
- Make the hard boiled eggs. Try this Instant Pot or Air Fryer Method. Otherwise, make them on a stovetop with boiling water. Peel the hard boiled eggs and coarsely chop them.
- In a bowl, add mayonnaise, dijon mustard, chopped celery, chopped green onions, paprika, salt, pepper, and fresh dill. Mix everything well.

- Add the chopped eggs to the mixture, and then fold to combine. Don’t mix too roughly or the eggs will completely fall apart.
- Place in the refrigerator for at least 20 minutes. This will allow the flavors to meld together.
- Serve keto egg salad with lettuce wraps/cups.

How to serve Egg Salad (low carb style):
- Eat egg salad with a fork and enjoy!
- Spoon into lettuce wraps for KETO/Low-carb option. Romaine lettuce or bib lettuce work best for lettuce wraps.
- Serve it alongside Air Fryer Hot Dogs (no bun if you are sticking to low carb), Air Fryer Broccoli, Air Fryer Cauliflower, or some Kale Chips!
- Serve with Parmesan crisps and enjoy for a snack!
- Scoop onto cloud bread add lettuce, tomato, and pickles for a delicious sandwich!
- Make an actual salad- spoon egg salad over lettuce, tomatoes, cucumbers, avocado slices, and your other favorite salad ingredients!

What can I add to Keto egg salad?
There are lots of options on what to add to the classic recipe. Here are some of the most popular additions to the classic recipe: Bacon, chopped onions, olives, green or red peppers, relish or pickles, capers, pickle juice, or spice it up with some hot or buffalo sauce!
How to lighten it up:
- Instead of using all mayonnaise, you can substitute all or part of the mayo for plain non-fat Greek yogurt. This will cut down on the fat and calories while also boosting the protein.
- The taste will change slightly if using all greek yogurt, so I recommend using half mayo and half Greek yogurt.
- Instead of using mayo, use a mixture of Greek yogurt and avocado. This will also lower the fat and calories, and increase the ‘good fats’.
- You can see the recipe for Avocado Egg Salad here!
- Lastly, an easier way to lighten it up is to use low-fat mayonnaise in place of full fat mayonnaise.

Want more EGG RECIPES?! Check out these delicious options:
- Mexican Baked Eggs (One Skillet)
- Air Fryer Hard Boiled Eggs (no boiling)
- Avocado Egg Salad (No-Mayo)
- Make-Ahead Egg & Cheese Breakfast Sandwiches
Want more LOW-CARB/KETO Recipes? Check these out:
- Instant Pot Loaded Cauliflower Soup (low carb)
- Air Fryer Jalapeno Poppers (KETO/Low Carb)
- Air Fryer Kale Chips (healthy recipe)
- Skinny Tomato Basil Soup
- Instant Pot Buffalo Chicken Lettuce Wraps
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With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!
- 8 large hard boiled eggs peeled and chopped
- 1/2 cup low fat or regular mayonnaise
- 1 tsp dijon mustard
- 2 stalks green onions chopped
- 2 stalks celery diced
- 1/4 tsp paprika
- 1/8 tsp black pepper
- 1/4 tsp salt
- 1/2 tsp fresh dill chopped
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Using a medium bowl, add mayonnaise, mustard, green onions, celery, spices, and dill. Mix completely. Add chopped eggs and fold carefully into the sauce.
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Cover and refrigerate for at least 20 minutes. Serve.
Nutritional information (using low fat mayonnaise) per serving: 216 calories, 17g fat, 3g carbohydrates, 13g protein. 6WW points per serving
Store covered in the fridge for 3-5 days.
katerina says
These Egg Salad Lettuce Wraps are incredibly delicious! I will definitely be making these again and again! Thank you!
Kristyn says
I’m in heaven!! Love egg salad & love it even better in the lettuce! Good thing they aren’t full of carbs, because I could eat a lot of these.
Allyson says
Without all the bread carbs there is definitely less guilt! So good!
Beth says
I can’t wait to try this! My husband and I are going to love this recipe! So excited!
Alicia says
I have lost 60lbs doing KETO and I love using this Egg Salad recipe for lettuce wraps and even eating plain! It is so tasty!
Allyson says
Wow!! That is amazing, you go girl!
Melissa says
Great recipe – I made it for lunch yesterday, delicious and easy as can be!
Erin | Dinners,Dishes and Dessert says
These Keto Egg Salad Lettuce Wraps are sound delicious right about now!
Sandra says
Such a delicious lunch! It is so easy to make. too!
Beti | easyweeknightrecipes says
These Egg Salad Wraps are amazing!! I loved every bite!! YUM!