Egg Salad Lettuce Wraps (KETO/low carb)

With only 3g of carbs per serving, these Keto Egg Salad Lettuce Wraps are delicious and healthy! This is the perfect easy lunch or dinner!

Egg salad is a staple lunch around here, and serving it on bread sometimes feels a little heavy. It’s easy to turn the Best Egg Salad into a low-carb/keto option by serving it alone over lettuce or in lettuce wraps! Serve it alongside Air Fryer Roasted Broccoli or Air Fryer Kale Chips for a balanced low-carb meal! Make it in bulk and eat it all week; this healthy lunch will be a go-to weekday meal!

Making this egg salad couldn’t be easier! Here’s how…

How to Make KETO Egg Salad Lettuce Wraps:

**scroll down for full ingredients list and printable directions**

• Make the hard boiled eggs. Try this Instant Pot or Air Fryer Method. Otherwise, make them on a stovetop with boiling water. Peel the hard boiled eggs and coarsely chop them.
• In a bowl, add mayonnaise, dijon mustard, chopped celery, chopped green onions, paprika, salt, pepper, and fresh dill. Mix everything well.

• Add the chopped eggs to the mixture, and then fold to combine. Don’t mix too roughly or the eggs will completely fall apart.
• Place in the refrigerator for at least 20 minutes. This will allow the flavors to meld together.
• Serve keto egg salad with lettuce wraps/cups.

How to serve Egg Salad (low carb style):

• Eat egg salad with a fork and enjoy!
• Spoon into lettuce wraps for KETO/Low-carb option. Romaine lettuce or bib lettuce work best for lettuce wraps.
• Serve it alongside Air Fryer Hot Dogs (no bun if you are sticking to low carb), Air Fryer Broccoli, Air Fryer Cauliflower, or some Kale Chips!
• Serve with Parmesan crisps and enjoy for a snack!
• Scoop onto cloud bread add lettuce, tomato, and pickles for a delicious sandwich!
• Make an actual salad- spoon egg salad over lettuce, tomatoes, cucumbers, avocado slices, and your other favorite salad ingredients!

What can I add to Keto egg salad?

There are lots of options on what to add to the classic recipe. Here are some of the most popular additions to the classic recipe: Bacon, chopped onions, olives, green or red peppers, relish or pickles, capers, pickle juice, or spice it up with some hot or buffalo sauce!

How to lighten it up:

• Instead of using all mayonnaise, you can substitute all or part of the mayo for plain non-fat Greek yogurt. This will cut down on the fat and calories while also boosting the protein.
  • The taste will change slightly if using all greek yogurt, so I recommend using half mayo and half Greek yogurt.
• Instead of using mayo, use a mixture of Greek yogurt and avocado. This will also lower the fat and calories, and increase the ‘good fats’.
  • You can see the recipe for Avocado Egg Salad here!
• Lastly, an easier way to lighten it up is to use low-fat mayonnaise in place of full fat mayonnaise.

Want more EGG RECIPES?! Check out these delicious options:

• Mexican Baked Eggs (One Skillet)
• Air Fryer Hard Boiled Eggs (no boiling)
• Avocado Egg Salad (No-Mayo)
• Make-Ahead Egg & Cheese Breakfast Sandwiches

Want more LOW-CARB/KETO Recipes? Check these out:

• Instant Pot Loaded Cauliflower Soup (low carb)
• Air Fryer Jalapeno Poppers (KETO/Low Carb)
• Air Fryer Kale Chips (healthy recipe)
• Skinny Tomato Basil Soup
• Instant Pot Buffalo Chicken Lettuce Wraps

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