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Home » Recipes » Appetizers

Air Fryer Jalapeno Poppers (KETO/Low Carb)

Published Apr 25, 2022 by Allyson
This post may contain affiliate links. Read my disclosure policy.

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These popular Air Fryer Jalapeno Poppers are easy to make and delicious! Done in less than 10 minutes with only a handful of ingredients!

Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious! Only 88 calories per serving!

I love Jalapeno Poppers, but don't love how long they take to make. I often buy them at the store, but you can save a TON of money by making them yourself, and its SUPER EASY! Using the Air Fryer is amazing for jalapeno poppers because it cooks so quickly and evenly. It takes 10 minutes to make this easy appetizer recipe from start to finish!

Rather make Frozen Jalapeno Poppers, here's how to do it in the air fryer!

I love the Air Fryer! It’s an appliance than can pretty much do it all. I’ve shared so many easy air fryer recipes with y’all, Including Asparagus Fries, Avocado Fries, Air Fryer Hot Dogs and so many other air fryer recipes! 

Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious! Only 88 calories per serving!

Like I said, making these Air Fryer Jalapeno Poppers is EASY! Here's how:

How to make Air Fryer Jalapeno Poppers:

**scroll down for full ingredients list and printable directions**

  • Make the filling for the jalapeno poppers: Soften cream cheese (microwave 30 seconds), then add salt, pepper, onion powder, and garlic to the cream cheese. Add finely grated extra sharp cheddar cheese and Monterey cheese to the cream cheese. Mix with a fork until everything is completely combined. 
Cream cheese mixture in bowl
  • Prep the jalapeños: Wash the whole jalapeños, then cut them in half lengthwise and scoop out the seeds. Set them aside. WASH YOUR HANDS!
  • Make the filling for the jalapeno poppers: Soften the cream cheese (microwave 30 seconds), then add salt, pepper, onion powder, and garlic. Add finely grated extra sharp cheddar cheese and Monterey cheese to the cream cheese. Mix with a fork until everything is completely combined. 
  • Next, you are going to fill the poppers with the filling; Spoon the filling into the empty pocket until it's full. I like to overfill them a little, but that is up to you!
Filled jalapeno poppers
  • Once you fill all of the jalapeno poppers, place them into the air fryer basket and close it. 
Jalapeno poppers in air fryer
  • Set the air fryer to 370 degrees F, then set the timer on 7 minutes. Once the time is up, open the air fryer and let them cool for a few minutes.
cooked jalapeno poppers in air fryer
  • Remove carefully from the air fryer and top with cooked crumbled bacon and green onions if desired. 
Cooked Jalapeno Poppers

As I said, it couldn't be easier to make jalapeno poppers in the air fryer! It's quick, simple, and they turn out majorly delicious! 

These Air Fryer Jalapeno Poppers are low carb and KETO friendly as well. 

  • Nutritional information per popper (½ whole jalapeno): 88 calories, 7g fat, 2g carbohydrates, 4g protein. 3 WW points. 

What type of Air Fryer should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

  • Instant Vortex Plus Air Fryer Oven, 6 Quart: 6-in-1, Broil, Roast, Dehydrate, Bake, Non-stick and Dishwasher-Safe Basket, Stainless Steel
  • COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation

Need other yummy appetizer ideas?! Check out these ideas from Domestic Superhero:

  • Jalapeno Popper Cheese Ball
  • Jalapeno Popper Bombs
  • Everything Bagel Dip (3 ingredients)
  • Jalapeno Popper Cheese Bread
  • Caprese Stuffed Pull Apart Bread
  • Million Layer Dip

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5 from 12 votes
Print
Air Fryer Jalapeno Poppers (KETO/LOW CARB)
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
 

Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious!

Course: Appetizer
Cuisine: American
Keyword: air fryer jalapeno poppers
Servings: 10 poppers
Calories: 88 kcal
Ingredients
  • 5 large jalapeños, cut in half and seeds removed
For the filling:
  • 8 ounces cream cheese (I used ⅓ less fat)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 teaspoon minced garlic (or ½ teaspoon garlic powder)
  • ¼ cup finely grated extra sharp cheddar cheese
  • ¼ cup finely grated Monterey Jack cheese
For topping, optional
  • 2 TBS cooked crumbled bacon
  • 2 TBS green onions
Instructions
For the filling:
  1. Soften cream cheese (microwave 30 seconds in microwave safe bowl or leave on counter for 30 minutes). Add salt, pepper, onion powder, and garlic to the softened cream cheese. Add finely grated extra sharp cheddar cheese and Monterey cheese. Mix with a fork until everything is completely combined. 

For the jalapeno poppers:
  1. Wash the whole jalapeños, then cut them in half lengthwise and scoop out the seeds. Set them aside. WASH YOUR HANDS!

  2. Fill the jalapeños with filling; Spoon the filling into the empty pocket until it’s full. I like to overfill them a little, but that is up to you!

  3. Place them into the air fryer basket and close it. Set the Air Fryer to 370 degrees and 7 minutes. Once the time is up, open the air fryer and let them cool for a few minutes.

  4. Remove carefully from the air fryer and top with cooked crumbled bacon and green onions if desired. 

Recipe Video

Recipe Notes

Nutritional information per popper (½ whole jalapeno): 88 calories, 7g fat, 2g carbohydrates, 4g protein. 3 WW points. 

Published 7/2020. Updated April 2022. 

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Air Fryer Asian Chicken Wings (crispy & sticky) »

Reader Interactions

Comments

  1. Matt Taylor

    July 01, 2020 at 11:07 am

    5 stars
    Yummy! I love Jalapeno poppers. I haven't tried them in my air fryer yet, awesome idea!

    Reply
  2. Kimberly

    July 01, 2020 at 12:03 pm

    5 stars
    It's impossible to get enough of these, they're so delicious!

    Reply
  3. Lily

    July 01, 2020 at 12:33 pm

    5 stars
    These were the most delicious side to our steak. We loved the crunch of the upper and the creamy filling, it was an awesome and super easy side.

    Reply
  4. Catalina

    July 02, 2020 at 9:32 am

    5 stars
    My husband will go crazy over these jalapeno poppers. Love that they are made in the Air Fryer!

    Reply
  5. katerina @ diethood.com

    July 02, 2020 at 10:56 am

    5 stars
    Wow!! These air fryer jalapeno poppers are amazing!!

    Reply
  6. Suzy

    July 02, 2020 at 12:52 pm

    Jalapeno poppers are the best! Love how simple they are and how quickly they cook up in the air fryer!

    Reply
  7. Sara Welch

    July 03, 2020 at 12:17 pm

    5 stars
    Probably my new favorite recipe for the air fryer! These were perfectly cheesy with the right amount of kick! Delicious!

    Reply
  8. Janet Oslica

    January 22, 2021 at 3:55 pm

    5 stars
    I have made MANY different stuffed jalapeno recipes...this is by far our favorite. Took some to a friends house and they devoured them!! We grow our own in the summer so I will be making these a lot!!!

    Reply
    • Allyson

      January 25, 2021 at 11:33 am

      YES!!!! It is soooo good, right?!?! I love how easy it is! I am going to grow some jalapenos too now that you mention it!

      Reply
  9. Beth

    April 25, 2022 at 4:52 pm

    5 stars
    This is such a great recipe. I never thought about it before, but I guess poppers ARE keto if you don't batter them. Great idea!

    Reply
  10. Juliane

    April 26, 2022 at 9:19 am

    5 stars
    Woah, this is SO good!

    Reply
  11. Erik

    April 26, 2022 at 12:35 pm

    5 stars
    Been craving poppers like this for a while, so this was a great find!

    Reply
  12. Catalina

    April 26, 2022 at 1:46 pm

    5 stars
    This is my favorite appetizer! I love the idea that it's made in the Air Fryer!

    Reply
  13. Erin | Dinners, Dishes and Dessert

    April 27, 2022 at 12:56 pm

    Looks amazingly delicious! This is a hit for sure in our house!

    Reply

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