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    Home » Recipes » Appetizers

    Air Fryer Jalapeno Poppers (KETO/Low Carb)

    Published Apr 25, 2022 by Allyson · 14 Comments
    This post may contain affiliate links. Read my disclosure policy.

    These popular Air Fryer Jalapeno Poppers are easy to make and delicious! Done in less than 10 minutes with only a handful of ingredients!

    Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious! Only 88 calories per serving!

    I love Jalapeno Poppers, but don't love how long they take to make. I often buy them at the store, but you can save a TON of money by making them yourself, and its SUPER EASY! Using the Air Fryer is amazing for jalapeno poppers because it cooks so quickly and evenly. It takes 10 minutes to make this easy appetizer recipe from start to finish!

    I love the Air Fryer! It’s an appliance than can pretty much do it all. I’ve shared so many easy air fryer recipes with y’all, Including Asparagus Fries, Avocado Fries, Air Fryer Hot Dogs and so many other air fryer recipes! 

    Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious! Only 88 calories per serving!

    Like I said, making these Air Fryer Jalapeno Poppers is EASY! Here's how:

    How to make Air Fryer Jalapeno Poppers:

    **scroll down for full ingredients list and printable directions**

    • Make the filling for the jalapeno poppers: Soften cream cheese (microwave 30 seconds), then add salt, pepper, onion powder, and garlic to the cream cheese. Add finely grated extra sharp cheddar cheese and Monterey cheese to the cream cheese. Mix with a fork until everything is completely combined. 
    Cream cheese mixture in bowl
    • Prep the jalapeños: Wash the whole jalapeños, then cut them in half lengthwise and scoop out the seeds. Set them aside. WASH YOUR HANDS!
    • Make the filling for the jalapeno poppers: Soften the cream cheese (microwave 30 seconds), then add salt, pepper, onion powder, and garlic. Add finely grated extra sharp cheddar cheese and Monterey cheese to the cream cheese. Mix with a fork until everything is completely combined. 
    • Next, you are going to fill the poppers with the filling; Spoon the filling into the empty pocket until it's full. I like to overfill them a little, but that is up to you!
    Filled jalapeno poppers
    • Once you fill all of the jalapeno poppers, place them into the air fryer basket and close it. 
    Jalapeno poppers in air fryer
    • Set the air fryer to 370 degrees F, then set the timer on 7 minutes. Once the time is up, open the air fryer and let them cool for a few minutes.
    cooked jalapeno poppers in air fryer
    • Remove carefully from the air fryer and top with cooked crumbled bacon and green onions if desired. 
    Cooked Jalapeno Poppers

    As I said, it couldn't be easier to make jalapeno poppers in the air fryer! It's quick, simple, and they turn out majorly delicious! 

    These Air Fryer Jalapeno Poppers are low carb and KETO friendly as well. 

    • Nutritional information per popper (½ whole jalapeno): 88 calories, 7g fat, 2g carbohydrates, 4g protein. 3 WW points. 

    What type of Air Fryer Should I use for this recipe?

    There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

    • OMORC Air Fryer 6QT -1600W Powerful Electric Hot Oven 10 Preset Menus Dual Control System 6-in-1 Function
    • COSORI Air Fryer 5.8QT - Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation
    • GoWISE USA 7 QT Air Fryer -with Dehydrator & 3 Stackable Racks, Led Digital Touchscreen

    Need other yummy appetizer ideas?! Check out these ideas from Domestic Superhero:

    • Jalapeno Popper Cheese Ball
    • Jalapeno Popper Bombs
    • Everything Bagel Dip (3 ingredients)
    • Jalapeno Popper Cheese Bread
    • Caprese Stuffed Pull Apart Bread
    • Million Layer Dip

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    5 from 12 votes
    Print
    Air Fryer Jalapeno Poppers (KETO/LOW CARB)
    Prep Time
    5 mins
    Cook Time
    7 mins
    Total Time
    12 mins
     

    Air Fryer Jalapeno Poppers are an appetizer staple, and this version will be your go-to recipe. Using the air fryer, they are done in under 10 minutes and amazingly delicious!

    Course: Appetizer
    Cuisine: American
    Keyword: air fryer jalapeno poppers
    Servings: 10 poppers
    Calories: 88 kcal
    Ingredients
    • 5 large jalapeños, cut in half and seeds removed
    For the filling:
    • 8 ounces cream cheese (I used ⅓ less fat)
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ½ teaspoon onion powder
    • 1 teaspoon minced garlic (or ½ teaspoon garlic powder)
    • ¼ cup finely grated extra sharp cheddar cheese
    • ¼ cup finely grated Monterey Jack cheese
    For topping, optional
    • 2 TBS cooked crumbled bacon
    • 2 TBS green onions
    Instructions
    For the filling:
    1. Soften cream cheese (microwave 30 seconds in microwave safe bowl or leave on counter for 30 minutes). Add salt, pepper, onion powder, and garlic to the softened cream cheese. Add finely grated extra sharp cheddar cheese and Monterey cheese. Mix with a fork until everything is completely combined. 

    For the jalapeno poppers:
    1. Wash the whole jalapeños, then cut them in half lengthwise and scoop out the seeds. Set them aside. WASH YOUR HANDS!

    2. Fill the jalapeños with filling; Spoon the filling into the empty pocket until it’s full. I like to overfill them a little, but that is up to you!

    3. Place them into the air fryer basket and close it. Set the Air Fryer to 370 degrees and 7 minutes. Once the time is up, open the air fryer and let them cool for a few minutes.

    4. Remove carefully from the air fryer and top with cooked crumbled bacon and green onions if desired. 

    Recipe Video

    Recipe Notes

    Nutritional information per popper (½ whole jalapeno): 88 calories, 7g fat, 2g carbohydrates, 4g protein. 3 WW points. 

    Published 7/2020. Updated April 2022. 

    Related

    « Glazed Orange Bread
    Air Fryer Asian Chicken Wings (crispy & sticky) »

    Reader Interactions

    Comments

    1. Matt Taylor

      July 01, 2020 at 11:07 am

      5 stars
      Yummy! I love Jalapeno poppers. I haven't tried them in my air fryer yet, awesome idea!

      Reply
    2. Kimberly

      July 01, 2020 at 12:03 pm

      5 stars
      It's impossible to get enough of these, they're so delicious!

      Reply
    3. Lily

      July 01, 2020 at 12:33 pm

      5 stars
      These were the most delicious side to our steak. We loved the crunch of the upper and the creamy filling, it was an awesome and super easy side.

      Reply
    4. Catalina

      July 02, 2020 at 9:32 am

      5 stars
      My husband will go crazy over these jalapeno poppers. Love that they are made in the Air Fryer!

      Reply
    5. katerina @ diethood.com

      July 02, 2020 at 10:56 am

      5 stars
      Wow!! These air fryer jalapeno poppers are amazing!!

      Reply
    6. Suzy

      July 02, 2020 at 12:52 pm

      Jalapeno poppers are the best! Love how simple they are and how quickly they cook up in the air fryer!

      Reply
    7. Sara Welch

      July 03, 2020 at 12:17 pm

      5 stars
      Probably my new favorite recipe for the air fryer! These were perfectly cheesy with the right amount of kick! Delicious!

      Reply
    8. Janet Oslica

      January 22, 2021 at 3:55 pm

      5 stars
      I have made MANY different stuffed jalapeno recipes...this is by far our favorite. Took some to a friends house and they devoured them!! We grow our own in the summer so I will be making these a lot!!!

      Reply
      • Allyson

        January 25, 2021 at 11:33 am

        YES!!!! It is soooo good, right?!?! I love how easy it is! I am going to grow some jalapenos too now that you mention it!

        Reply
    9. Beth

      April 25, 2022 at 4:52 pm

      5 stars
      This is such a great recipe. I never thought about it before, but I guess poppers ARE keto if you don't batter them. Great idea!

      Reply
    10. Juliane

      April 26, 2022 at 9:19 am

      5 stars
      Woah, this is SO good!

      Reply
    11. Erik

      April 26, 2022 at 12:35 pm

      5 stars
      Been craving poppers like this for a while, so this was a great find!

      Reply
    12. Catalina

      April 26, 2022 at 1:46 pm

      5 stars
      This is my favorite appetizer! I love the idea that it's made in the Air Fryer!

      Reply
    13. Erin | Dinners, Dishes and Dessert

      April 27, 2022 at 12:56 pm

      Looks amazingly delicious! This is a hit for sure in our house!

      Reply

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