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Air Fryer Kale Chips (healthy recipe)

January 25, 2021 11 Comments This post may contain affiliate links. Read my disclosure policy.

  • 1

Air Fryer Kale Chips are the easiest and most delicious Kale Chips! Made in just minutes and super healthy, these will be your go-to snack!

Kale chips have been popular for a long time (maybe 10 years?!), but I can’t remember the first time I attempted to make them, but I can tell you that it was a disaster and I never made them again. However, with the air fryer, making them is quick, easy, and they come out perfect every time! These Air Fryer Kale Chips are going to be your new and improved favorite snack!

Using the Air Fryer to make healthy snacks is a must! From Air Fryer Asparagus Fries to Air Fryer Roasted Broccoli, there are lots of healthy air fryer options. The air fryer is a rapid cooking oven that circulates heat very quickly, meaning it takes a much shorter amount of time to cook things compared to the oven. If you don’t have an air fryer, I will share my recommendations with you further down this post. But let’s talk about Air Fryer Kale Chips and how simple they are to make!

How to make Healthy Air Fryer Kale Chips:

**scroll down for full ingredients list and printable directions**

  • Using chopped kale, rinse it off and then pat to dry. Add the kale to a bowl then add olive oil, salt, pepper, and parmesan cheese. Using tongs, mix the kale and make sure the oil is distributed evenly.
  • Add the kale to the Air Fryer basket. Close the air fryer and set to 280 degrees, for 6 minutes. After 6 minutes, open and shake the basket, close and set for 2 more minutes. Check the kale after the 2 minutes and if it needs more crispness, add 1-2 more minutes.
    • Since all Air Fryer models cook a little bit differently, it’s important to check the kale in increments while cooking to prevent from burning or overcooking. You want the kale crispy, but not burnt.
  • Remove the chips and snack happy!
cooked kale

Are Kale Chips healthy?

  • YES! Using the Air Fryer to make them even cuts down on the oil that is normally used when baking, saving even more fat and calories. Pair these with an air fryer hard boiled egg for the perfect snack or lunch!
  • They are also a great source of fiber, with 1 gram per serving.
  • Other vitamins include calcium, iron and potassium.
  • They fit into KETO, PALEO, Whole30, Vegetarian, and Vegan (leave the parmesan cheese off) diets as well.
  • Besides these vitamins, the nutrients in cooked kale include high amounts of B vitamins, vitamin A and vitamin C!
  • This recipe has 4 servings and per serving there are 63 calories, 5g fat, 5g carbohydrates, 2g fiber, 1g sugar, and 2g protein.

How to Store: Place in an air tight container and at room temperature. Will keep for 1 day and then will wilt. Can reheat for 2 minutes int he air fryer to get the crisp texture back!

What type of Air Fryer Should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

  • OMORC Air Fryer 6QT -1600W Powerful Electric Hot Oven 10 Preset Menus Dual Control System 6-in-1 Function
  • COSORI Air Fryer 5.8QT – Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation
  • GoWISE USA 7 QT Air Fryer -with Dehydrator & 3 Stackable Racks, Led Digital Touchscreen with 8 Functions + Recipes

If you like healthy foods as much as me, check out these other great recipes:

  • Air Fryer Baked Potatoes (easiest method)
  • Air Fryer Hard Boiled Eggs (no boiling)
  • Air Fryer Salmon (cajun style)
  • Broccoli Cheese Stuffed Spaghetti Squash
  • 50+ Healthy Dinner Recipes for the New Year
  • One Skillet Lemon Artichoke Chicken

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[adthrive-in-post-video-player video-id=”HfFgyEH3″ upload-date=”2021-01-25T11:00:00.000Z” name=”Air Fryer Kale Chips” description=”Air Fryer Kale Chips are the easiest healthy snack! So crispy and done in 10 minutes!” player-type=”default” override-embed=”default”]
5 from 11 votes
Print
Air Fryer Kale Chips
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins
 

Air Fryer Kale Chips are the easiest and most delicious Kale Chips! Made in just minutes and super healthy, these will be your go-to snack!

Course: Side Dish, Snack
Cuisine: American
Keyword: air fryer kale chips
Servings: 4 servings
Calories: 63 kcal
Ingredients
  • 12 ounces chopped kale, washed and completely dried
  • 1 TBS extra virgin olive oil (or whatever oil you like for cooking)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp grated parmesan cheese (like kraft)
Instructions
  1. In a large bowl, add kale, olive oil, salt, pepper, and cheese; mix to completely coat the kale.

  2. Place mixture in air fryer basket. Close air fryer and set to 280 degrees and 6 minutes. After 6 minutes, open and shake the basket, close and set for 2 more minutes. Check the kale after the 2 minutes and if it needs more crispness, add 1-2 more minutes. Do not overcook.

  3. Remove the kale chips and enjoy!

Recipe Notes
  • Since all Air Fryer models cook a little bit differently, it’s important to check the kale in increments while cooking to prevent from burning or overcooking. You want the kale crispy, but not burnt.
  • 1

Related

Previous Post: « DIY Hot Chocolate Bombs (step by step directions with photos)
Next Post: Turkey Club Egg Rolls (with frying and Air Fryer directions) »

Reader Interactions

Comments

  1. Jennifer says

    January 25, 2021 at 12:03 pm

    5 stars
    Love these! So easy and tasty! A perfect healthy afternoon snack!

    Reply
  2. Natalie says

    January 25, 2021 at 12:15 pm

    5 stars
    These have become a favorite!! Love how crispy they are. They make a quick, easy, & healthy snack!

    Reply
  3. Katie says

    January 25, 2021 at 12:18 pm

    5 stars
    Always love a good healthy snack to turn to! These kale chips are so good and easy!

    Reply
  4. Jen says

    January 25, 2021 at 2:52 pm

    5 stars
    I think my husband thought I was crazy when I was making this but he sure enjoyed snacking on almost all of it, haha! A definite winner!

    Reply
    • Allyson says

      January 26, 2021 at 8:43 am

      So good and easy right?!?!

      Reply
  5. Erin | Dinners,Dishes and Dessert says

    January 26, 2021 at 9:24 am

    5 stars
    These Air Fryer Kale Chips are would disappear in our house!

    Reply
  6. Amanda Livesay says

    January 26, 2021 at 1:39 pm

    5 stars
    The best way to make kale chips! Even my kids love them.

    Reply
  7. Beth says

    January 26, 2021 at 5:17 pm

    5 stars
    I’ve always wanted to try a recipe like this! I can’t wait to give this a try! My husband is going to love this!

    Reply
  8. Catalina says

    January 26, 2021 at 5:29 pm

    5 stars
    I love my Air Fryer! I am so curious to make these healthy kale chips.

    Reply
  9. Kerri says

    January 28, 2021 at 5:02 pm

    5 stars
    Loving my Air fryer these days and this is my idea of a perfect snack!

    Reply
  10. Kevin says

    February 8, 2021 at 1:43 pm

    5 stars
    These make a great snack for the day! I love how simple these are!

    Reply

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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