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Air Fryer Acorn Squash (with baking directions)

October 14, 2020 By Allyson 18 Comments This post may contain affiliate links. Read my disclosure policy.

  • 4

Air Fryer Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

Air Fryer Acorn Squash is the perfect fall side dish or meal! It's hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

Acorn squash is often overlooked because butternut squash, spaghetti squash, and pumpkin are all maybe more popular. However, air fryer acorn squash is super simple to make and even more delicious than it’s competitors! Making Acorn squash has never been easier than with the air fryer! No air fryer? No problem, I will share how to make acorn squash in the oven as well!

Acorn Squash is the perfect fall side dish or meal! It's hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

Typically Acorn squash can be found in the fall and winter months in the produce department. Acorn squash are also relatively easy to grow, so consider adding them to your summer garden. They are low in calories and high in nutritional value. You can eat the squash plain, stuff it with your favorite filling, or make it a tad bit sweater by using butter and brown sugar!

Acorn Squash is the perfect fall side dish or meal! It's hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

The Air Fryer is an appliance that is amazing! If you haven’t purchased one yet, you have to! I’ll share my favorites a little further down! Using the air fryer to make healthy recipes is so easy! I’ve shared so many with you, including Air Fryer Butternut Squash, Air Fryer Chicken Parmesan, Air Fryer Crispy Parmesan Brussels Sprouts, and Air Fryer Roasted Asparagus among many more!

how to prepare acorn squash

How to prepare/cut an Acorn Squash?

  • First wash the outside of the squash. Then take a heavy sharp chef’s knife and slice long ways through the squash.
  • The inside will have seeds, much like a pumpkin. Use a spoon and scoop out the seeds and strings around the seeds, discarding.
  • Taking the knife, score the inside (see photo above).
  • The squash is now ready to be cooked!
acorn squash with butter and brown sugar

I used butter and brown sugar for this particular recipe, but you can also keep it basic and use olive oil and salt and pepper for a more bland flavor profile.

How to make Air Fryer Acorn Squash:

**scroll down for full ingredient list and printable directions**

  • In a small bow mix brown sugar, cinnamon, and salt.
  • After preparing the squash according to the directions above, add the fillings to the squash; butter and brown sugar mixture.
  • Place the acorn squash into the Air Fryer and set the temperature to 375 degrees and timer to 25 minutes.
  • Once the time is up, remove the acorn squash carefully and dig in! You can scrape the flesh out and plate it, or serve the butternut squash in the shell (my favorite way) and eat it out of the shell.
Air Fryer Acorn Squash is the perfect fall side dish or meal! It's hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

As I mentioned, acorn squash is SUPER HEALTHY for you! Here’s why…..

Is Acorn Squash Healthy?

YES! Acorn Squash is actually classified as a fruit, but they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes.

  • A 1 cup serving of acorn squash with nothing added has 115 calories, 0g fat, 30g carbohydrates, 9g fiber, 2g protein.
  • A servings contains 18% the daily recommendation for Vitamin A, 37% vitamin C, 22% magnesium, 26% potassium, and 11% iron.
Air Fryer Acorn Squash is the perfect fall side dish or meal! It's hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

If you don’t have an Air Fryer, I suggest you buy one, however, here’s how to bake the acorn squash.

How to Bake Acorn Squash:

  • Preheat the oven to 375 degrees.
  • Follow the directions on how to prep, cut, and coat the squash in oil/spices.
  • Add the squash to a baking dish, then place into the oven.
  • Set the timer to 50-60 minutes. Depending on the size of the squash you may have to add 5-10 more minutes. When the squash is fork tender and you can remove the flesh with no resistance, it’s done.

What type of Air Fryer Should I use for this recipe?

There are many Air Fryers to choose from, but I love my PowerXL Vortex Air fryer! Here are some other great options:

  • OMORC Air Fryer 6QT -1600W Powerful Electric Hot Oven 10 Preset Menus Dual Control System 6-in-1 Function
  • COSORI Air Fryer 5.8QT – Large Hot Electric Oven Oilless Cooker with 8 Quick Setting Recommendation
  • GoWISE USA 7 QT Air Fryer -with Dehydrator & 3 Stackable Racks, Led Digital Touchscreen with 8 Functions + Recipes

Looking for ideas on what to serve this Air Fryer Acorn Squash with? How about one of these delicious recipes from Domestic Superhero:

  • Apple Grilled Cheese
  • Air Fryer Chicken Parmesan
  • Crunchy Baked Cheddar Ranch Chicken Tenders
  • Easy Italian Meatball Sliders
  • Instant Pot Chicken Noodle Soup

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5 from 13 votes
Print
Air Fryer Acorn Squash
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

Course: Side Dish
Cuisine: American
Keyword: air fryer acorn squash
Servings: 4 servings
Calories: 116 kcal
Ingredients
  • 1 acorn squash, halved and insides removed
  • 2 TBS butter
  • 2 TBS brown sugar
  • 1/2 tsp ground cinnamon
  • 1/8 tsp salt
Instructions
  1. In a small bowl mix brown sugar, cinnamon, and salt together, set aside.

  2. After preparing the squash by cutting it in half and removing the seeds and flesh, add 1 TBS butter and half of the brown sugar mixture to each half of the squash. Rub the brown sugar all over the flesh of the squash.

  3. Place the acorn squash into the Air Fryer and set the temperature to 375 degrees and timer to 25 minutes.

  4. Once the time is up, carefully remove the acorn squash. You can scrape the flesh out and plate it, or serve the butternut squash in the shell (my favorite way) and eat it out of the shell.

Recipe Notes

One serving is 1/2 a half of acorn squash. 

**How to Bake Acorn Squash:

  • Preheat the oven to 375 degrees.
  • Follow the directions on how to prep, cut, and coat the squash in oil/spices.
  • Add the squash to a baking dish, then place into the oven.
  • Set the timer to 50-60 minutes. Depending on the size of the squash you may have to add 5-10 more minutes. When the squash is fork tender and you can remove the flesh with no resistance, it’s done.

Nutritional info per serving: 116 calories, 6g fat, 17g carbohydrates, 2g fiber, 6g sugar, 1g protein. 5WW points.

Air Fryer Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!
Air Fryer Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!
Air Fryer Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!
Air Fryer Acorn Squash is the perfect fall side dish or meal! It’s hearty, delicious, and healthy, all while being super simple to cook in the air fryer!

  • 4

Related

Previous Post: « Apple Grilled Cheese
Next Post: Bacon Mac & Cheese Gnocchi »

Reader Interactions

Comments

  1. MaryKay Wood says

    October 14, 2020 at 10:51 am

    5 stars
    Yum!! This is my kind of easy for sure! Can’t wait to try it. 💕

    Reply
  2. Matt Taylor says

    October 14, 2020 at 12:34 pm

    5 stars
    This is so awesome, flavorful, and super easy to make in the airfryer.

    Reply
  3. Valentina says

    October 14, 2020 at 12:38 pm

    5 stars
    I LOVE this easy air fryer acorn squash recipe! 🙂

    Reply
  4. Stephanie says

    October 14, 2020 at 12:59 pm

    5 stars
    This was fantastic! I loved the brown sugar on top. Definitely going to be making it again.

    Reply
  5. Amanda says

    October 14, 2020 at 7:04 pm

    Perfect use of my air fryer, I cannot wait to try it!

    Reply
  6. katerina @ diethood.com says

    October 15, 2020 at 1:46 pm

    5 stars
    This is fantastic!! I bet it tastes amazing!

    Reply
  7. Kevin says

    October 15, 2020 at 2:57 pm

    5 stars
    It always amazes me what you can do in an air fryer! Loved this one so much!

    Reply
  8. Cathy says

    October 15, 2020 at 4:01 pm

    This is definitely happening here SOON!!!

    Reply
  9. Sara Welch says

    October 15, 2020 at 5:12 pm

    5 stars
    Such a delicious recipe and perfect for fall! Looking forward to enjoying this all season long!

    Reply
  10. Catalina says

    October 16, 2020 at 10:14 am

    5 stars
    It’s so great that I can make acorn squash in the Air Fryer! A must try!

    Reply
  11. Sandra McCollum says

    October 21, 2020 at 9:33 am

    5 stars
    I love how easy this is! It tastes really good!

    Reply
  12. Debbie says

    November 17, 2020 at 4:45 pm

    5 stars
    This is my first time fixing an acorn squash and will not be my last. So good with the cinnamon and brown sugar.

    Reply
    • Allyson says

      November 18, 2020 at 11:50 am

      I am so happy you liked it!

      Reply
  13. Wanda Brethorst says

    November 17, 2020 at 4:45 pm

    5 stars
    Delicious prepared this way!!

    Reply
    • Allyson says

      November 18, 2020 at 11:51 am

      It is very tasty!

      Reply
  14. Gloria says

    November 17, 2020 at 10:07 pm

    5 stars
    Absolutely delicious…and soooo very easy!!!

    Reply
  15. Randi says

    November 30, 2020 at 5:23 pm

    I’m confused. The recipe says to remove the seeds AND the flesh. Don’t I leave the flesh in there?

    Reply
    • Allyson says

      November 30, 2020 at 5:53 pm

      Maybe that’s the wrong term…remove the seeds and the stringy parts around the seeds!

      Reply

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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