Is Air Fryer Roasted Asparagus Healthy?
YES! Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus.
– For ¼ pound of asparagus, it contains 53 calories, 4 grams of fat (healthy fat from olive oil), 4 grams carbohydrates, 2 grams fiber, and 3 grams of protein.
– It's also great source of vitamin's A and C, as well as iron.