Loaded Cauliflower Soup in the Instant Pot - Healthy Version!

Creamy and delicious, Loaded Cauliflower soup is rich, hearty, and healthy! This low carb option is great for KETO, Atkins, South Beach or any diet! Only 212 calories and 11g carbs per serving! Also optional directions to cook on the stovetop!

"This was such a delicious dinner! I created a "toppings bar" for them to choose from and they had fun loading up!" - Reader Comment

INGREDIENTS: – cauliflower – yellow onion – garlic – salt & pepper – vegetable stock – cream cheese – cheddar cheese

How to make Loaded Cauliflower Soup

[{"selector":"#anim-54a669f0-54d7-4a1e-9d5d-6238af5fe6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8b569f-9054-4e00-9306-21c4805d2075","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14405d07-c727-4bb6-a70f-f3e2408d3be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a4f91a-5786-4d8a-ac39-441edba02fae","keyframes":{"transform":["translate3d(-118.94411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

STEP TWO:

[{"selector":"#anim-29acd5fa-eadc-4ac4-b4e6-a02b0432b5e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4807ab67-2099-47ec-b4cb-da43f804f253","keyframes":{"transform":["translate3d(-116.89655%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146cb14e-bdc1-4f13-a915-5645c9e81875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245b0e26-9fbb-46ec-804e-b082f5fc8f14","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

STEP THREE:

[{"selector":"#anim-edf384c2-bd36-40a7-9dee-bb68844aef63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c09820-06d0-4422-ae4a-73816e60304b","keyframes":{"transform":["translate3d(-116.01307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d1dc93-aaf8-4bba-a5ee-92ee9489c743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddf6668-bcc8-4dc2-820b-778ccc400187","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Serve topped with your favorite toppings - I like green onions and cheese!

[{"selector":"#anim-0153d793-134c-4729-857e-3938cd845e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffc349d-a339-4ef5-baaa-e658d8db45b1","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-b07a9a26-5364-4dcb-bd31-d14cc8299b52","keyframes":[{"offset":0,"transform":"translate3d(0, -208.07077%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -58.509500524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.891565612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.469740643000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.245904012%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Learn more

Is Loaded Cauliflower soup healthy? Yes! This soup fits into a variety of diets. It's low carb (11g per serving) and fits into the KETO, South Beach, and Atkins diets. It's also vegetarian so perfect for meatless Monday!

How to freeze Loaded Cauliflower soup: – One the Instant Pot Loaded Cauliflower Soup has cooled, add 3-4 cups to quart size freezer bags. Seal the bags, pressing out any air from the bag. Place in the freezer laying down to save space. Label with the date and name of the soup.

What to serve with this soup...

Arrow Arrow Learn more

Loaded Cauliflower Soup in the Instant Pot - Healthy Version!

Creamy and delicious, Loaded Cauliflower soup is rich, hearty, and healthy! This low carb option is great for KETO, Atkins, South Beach or any diet! Only 212 calories and 11g carbs per serving! Also optional directions to cook on the stovetop!

"This was such a delicious dinner! I created a "toppings bar" for them to choose from and they had fun loading up!" - Reader Comment

INGREDIENTS: – cauliflower – yellow onion – garlic – salt & pepper – vegetable stock – cream cheese – cheddar cheese

How to make Loaded Cauliflower Soup

STEP ONE:

1. Using a 6 quart or larger instant pot, add cauliflower florets, onion, stock, garlic, salt, and pepper. Close lid and set on MANUAL for 7 minutes.

STEP TWO:

Once time is up, release the pressure by flipping the switch (careful liquid may come out of the top).

STEP THREE:

Add cream cheese and cheddar cheese to the pot. Using an immersion blender, blend the cauliflower mixture until smooth and creamy.

Serve topped with your favorite toppings - I like green onions and cheese!

Is Loaded Cauliflower soup healthy? Yes! This soup fits into a variety of diets. It's low carb (11g per serving) and fits into the KETO, South Beach, and Atkins diets. It's also vegetarian so perfect for meatless Monday!

How to freeze Loaded Cauliflower soup: – One the Instant Pot Loaded Cauliflower Soup has cooled, add 3-4 cups to quart size freezer bags. Seal the bags, pressing out any air from the bag. Place in the freezer laying down to save space. Label with the date and name of the soup.

What to serve with this soup...

Garlic Bread

Easy Wedge Salad