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Skinny Creamy Cauliflower Soup
Simple and delicious, this skinny cauliflower soup is creamy and the perfect lunch or dinner!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 150 kcal
Ingredients
- 2 pounds cauliflower about 1 large head, chopped
- ½ onion s, medium, chopped
- 2 cups vegetable or chicken broth reduced sodium
- 1 cup half and half fat free
- ½ cup cheese jack or Mexican blend, reduced fat, about 1 ounce, grated
- 2 ounces cooked bacon minced (if desired)
- 2 green onions or more if you like
- pepper black
- salt
Instructions
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Combine broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 15 minutes or until cauliflower is tender.
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Use an immersion blender (or place ingredients in a blender) and puree. Add fat free half & half and blend for about 1 minute or until desired consistency.
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Pour into bowls and garnish with cheese, bacon (if desired) and green onions. Top with cracked black pepper and salt to taste.
Recipe Notes
Nutrition: Per Serving (with bacon) About: 150 calories, 3.5 g fat, 1.5 g saturated fat, 12 g protein, 21 g carbohydrates, 5 g dietary fiber, 740 mg sodium; WW Points plus value 4