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High Protein Jalapẽno Poppers

Making a simple switch in this popular appetizer recipe, makes the High Protein Jalapeno Poppers healthier and still taste amazing!

Course Appetizer, Snack
Cuisine American
Keyword high protein jalapeno poppers
Prep Time 5 minutes
Cook Time 8 minutes
Servings 12 halves
Calories 26 kcal

Ingredients

  • 6 fresh jalapeños, cut in half and seeds removed
  • ½ cup low fat cottage cheese
  • ¼ cup shredded colby jack or cheddar cheese
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 TBS panko breadcrumbs
  • 2 slices bacon, cooked and chopped

Instructions

  1. In a medium bowl add cottage cheese, colby jack cheese, onion powder, garlic powder, and mix well to combine. Fill each jalapeno half with the filling.

Air Fryer Method:

  1. Place into the air fryer. Cook at 375 degrees for 5 minutes.

  2. Open the air fryer and the sprinkle the panko breadcrumbs over the tops of the poppers, and sprinkle the chopped bacon. Close the air fryer and cook 2-3 more minutes or until the breadcrumbs are lightly toasted.

  3. Remove from the air fryer and serve immediately.

Oven Baking Method:

  1. Preheat the oven to 425 degrees F. Place the poppers on a baking sheet, then place into the oven. Cook for 12 minutes then carefully remove from oven and top with breadcrumbs and bacon.

  2. Cook for 5 more minutes or until the crumbs are crispy. Serve the high protein jalapeno poppers immediately.

Recipe Notes

Nutritional information per high protein jalapeno popper per popper (half of a full jalapeno): 26 calories, 2g fat, 1g carbohydrates, 2g protein