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Crock Pot Honey Sesame Chicken Lettuce Wraps

Ingredients

  • 2 lbs boneless skinless chicken breast
  • black pepper to taste
  • ⅓ cup low-sodium soy sauce tamari for gluten-free
  • ¼ cup honey
  • ¼ cup tomato paste
  • 3 tablespoon rice wine vinegar
  • 2 cloves garlic minced
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 1 teaspoon onion powder
  • 1 teaspoon sriracha hot chili sauce or more to taste
  • 1 heaping tablespoon cornstarch
  • ¼ cup water
  • ½ tablespoon sesame seeds
  • 2 medium scallions chopped for garnish
  • Lettuce for lettuce cups I used bib lettuce

Instructions

  1. 1. Place the chicken in the slow cooker and season with black pepper.
  2. 2. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tablespoon water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
  3. 3. Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
  4. 4. In a small bowl, dissolve cornstarch in remaining ¼ cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
  5. Serve chicken and sauce in lettuce cups and top with sesame seeds and chopped scallions for garnish.
  6. This could also be served over rice if you prefer that over the lettuce cups.

Recipe Notes

Servings: 8 • Serving Size: over ⅔ cup • Old Pts: 4 • Weight Watchers Points+: 4
Calories: 185.5 • Fat: 2 g • Protein: 27 g • Carbs: 13.5 g • Fiber: 0.7 g • Sugar: 10 g
Sodium: 504 mg