
These Crispy Artichokes are so easy to make in the air fryer and incredibly delicious! These will be your new go-to appetizer!
Lightly spray the inside of the air fryer basket with oil spray (use a MISTO OIL SPRAYER or something alike). Set the basket aside.
Drain the canned artichoke hearts and pat dry with paper towels, pressing carefully to remove as much water as possible. Set the artichoke hearts aside.
In a shallow bowl add flour, set aside. In a second bowl, add 1 egg plus 1 TBS water and whisk completely, set aside. In the 3rd bowl add garlic powder, onion powder, thyme, parmesan cheese, bread crumbs, panko bread crumbs, and salt. Whisk to combine completely, set aside.
Taking a few artichoke hearts at a time, add them to the flour and toss to coat, then place into the egg and toss to coat. Add the egg coated artichokes to the bread crumb mixture and toss to coat. Press the artichokes into the bread crumb mixture a bit to make sure the coating sticks. Place the artichokes into the air fryer basket as you coat them. Repeat until all the artichoke hearts are coated and placed into the air fryer. Lightly spray the tops of them with oil spray.
Close the air fryer. Set at 375 degrees for 6 minutes. Open the air fryer, flip the artichokes carefully, spray the tops with oil spray, then close and cook 2-3 more minutes.
Remove the artichokes and then serve alongside your favorite dipping sauce!
Nutrition (based off 12 artichokes per can) 1 artichoke: 49 calories, 1g fat, 9g carbohydrates, 1g fiber, 2g protein.
recipe from DomesticSuperhero.com