Quick & Easy Sautéed Kale

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

" I just made this tonight and your recipe was easy to follow and turned out DELICIOUS. The flavor was absolutely fantastic. I will be making this once a week from now on. Thank you so much!!!" - Reader comment

INGREDIENTS:

– olive oil – garlic – chopped kale – vegetable or chicken broth  – salt – black pepper – crushed red pepper flakes – red wine vinegar

STEP 1: - Using a large skillet over medium heat, add olive oil and garlic; sauté until the garlic is fragrant. Add the chopped kale to the skillet, then turn the heat to high and add the broth; stir to coat. Cover the skillet and cook for 5 minutes.

STEP 2: - Add salt, pepper and red pepper flakes, then cook uncovered for 2-3 more minutes (or until there is no liquid left).

STEP 3: - Turn off heat, then add red wine vinegar and toss to coat the sautéed kale

Serve hot and immediately!

Nutritional Information for Sautéed Kale: Per serving: 67 calories, 4g fat, 7g carbohydrates, 3g fiber, 2g sugar, 3g protein. 2 WW points per serving. **sugar can be reduced by omitting red wine vinegar.

Serve sautéed kale with these main dishes:

One Skillet  Lemon  Artichoke  Chicken

One Skillet  Ginger Soy  Chicken

Air Fryer  Chicken  Parmesan

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