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Chive-Mustard Chicken With Sugar Snap Peas

June 11, 2012 By arzea 17 Comments This post may contain affiliate links. Read my disclosure policy.

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I made this recipe last week for my boss and it seems pretty tasty.  The sauce with the snap peas was delicious, so I can imagine paired with the chicken it would be really good.  The recipe is from Fit Magazine, so it is also pretty healthy.  I have included the nutritional information below, along with the WW point (7).  This was quick to make and had minimal ingredients, most things you probably have in your pantry right now!  If you want to try this with fish or pork in place of chicken, that would probably be yummy as well.

Ingredients

Shallots

Sauce

Chicken in the sauce

Snap Peas in sauce

Voila! Chive-Mustard Chicken With Sugar Snap Peas

Chive-Mustard Chicken With Sugar Snap Peas
2013-02-28 14:48:51
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Ingredients
  1. 2 tablespoons all-purpose flour
  2. 1/4 teaspoon salt
  3. 1/4 teaspoon black pepper
  4. 4, 6 ounce boneless, skinless chicken breasts (I used more)
  5. 1/2 cup white wine
  6. 1 tablespoon Dijon mustard
  7. 1 cup low-sodium chicken broth
  8. 2 tablespoons olive oil
  9. 1/2 cup chopped shallots or red onion
  10. 1/2 pound sugar snap peas, strings removed
  11. 1/4 cup chopped chives
Instructions
  1. 1. Combine flour, salt and pepper in a shallow bowl. Lightly dredge chicken breasts in flour mixture. Reserve remaining flour mixture.
  2. 2. In a small bowl, combine wine and mustard; stir in broth.
  3. 3. In a large skillet, heat 1 table-spoon oil over medium-high heat. Add chicken breasts and saute until golden, about 2 minutes a side. Transfer to a plate.
  4. 4. Add remaining 1 tablespoon oil to skillet. Reduce heat to medium, add shallots and cook about 30 seconds. Stir in reserved flour mixture and cook until dissolved, about 30 seconds. Add wine mixture and bring to a boil over high heat, stirring constantly.
  5. 5. Return chicken to skillet with any juices that have accumulated on the plate. Reduce heat to medium low, cover and simmer until chicken is just cooked, about 2 minutes a side. Place a chicken breast on each of four dinner plates.
  6. 6. Add peas to skillet and return sauce to a boil over high heat. Cover, reduce heat to medium low and simmer until peas are crisp-tender, about 1 minute. Stir in chives. Divide peas among plates and spoon sauce over chicken.
Notes
  1. Makes: 4 servings
  2. Prep: 20 mins Cook: 10 mins
  3. Nutritional facts per serving: 348 calories, 40g protein, 13g carbs, 12 g fat, (2 g saturated fat), 2 g fiber
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7 WW points

Chive-Mustard Chicken With Sugar Snap Peas

 

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Reader Interactions

Comments

  1. pamasaurus says

    June 11, 2012 at 7:51 pm

    Um…. YUM! this looks amazing!

    Reply
    • arzea says

      June 14, 2012 at 1:31 pm

      Thanks!! I am psyched to see your comment 🙂 Let me know if you try it and how it turns out!

      Reply
      • pamasaurus says

        June 23, 2012 at 5:17 pm

        I just made this tonight, and YUUUUUM!! It was so, so good!

        I didn’t photograph it, but would it mind if next time I make it (and, there will be a next time!) I feature it on my blog and link back to you?? You can totally say no if you want 😀

        Reply
        • arzea says

          June 23, 2012 at 8:22 pm

          Yes!! Please do it! I am happy you liked it! Let me know when you post it as I’d love to see your pics and post!

          Reply
          • pamasaurus says

            June 23, 2012 at 9:28 pm

            I definitely will 😀 Thanks!

            Reply
  2. sybaritica says

    June 13, 2012 at 9:04 am

    That’s a terrific recipe for the chicken and I LOVE sugarsnap peas!

    Reply
    • arzea says

      June 13, 2012 at 12:18 pm

      Thank you! I hope you enjoy it! Let me know how it turns out!

      Reply
  3. Jassica says

    April 22, 2019 at 2:30 am

    Wow! 100% would recommend this recipe. My fiancé and I loved this easy and healthy stir fry. I used soy sauce instead of tamari [because it’s what I had], but next time I will definitely go with the sodium-free soy sauce. So easy, so tasty, and for the first time in my adult life, I made broccoli and like it!

    Reply
    • Allyson says

      April 23, 2019 at 8:37 am

      That is so awesome! I am so happy you liked it! Do you like roasted broccoli? If not, you should definitely try making it that way!

      Reply

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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