Slow Cooker Vegetable Tortilla Soup
Slow Cooker Vegetable Tortilla Soup is the perfect hearty healthy meal. With only 100 calories per cup, it's low calorie, low carb, and you would NEVER know it!
Ingredients
- 2 cups black beans (this is 1 can + ¼ cup) rinsed and drained
- 14.5 ounces fire roasted diced tomatoes with juice
- 10 ounces red enchilada sauce
- 1 medium onion chopped
- 2 medium carrots peeled and chopped
- 4 stalks celery chopped
- 4 ounces diced green chilies
- 4 cups water/vegetable broth
- ⅓ cup chopped cilantro + more for garnish
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 cups frozen corn
- mozzarella cheese for garnish optional and not included in calorie count
- avocado for garnish optional and not included in calorie count
Instructions
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In a large slow cooker, add black beans, fire roasted tomatoes, enchilada sauce, onion, carrots, celery, green chilies, broth/water, cilantro, cumin, and chili powder. Stir to combine. Cover and cook on low for 6 hours.
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About 20 minutes before serving, add corn, stir, cover and cook on high for 20 minutes.
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Spoon into bowl, add cilantro, cheese, and avocado for garnish if desired. Serve immediately.
Recipe Notes
Nutritional information per serving (1 cup serving): 100 calories, 0 grams fat, 21 grams carbohydrates, 4 grams fiber, 4 grams sugar, 4 grams protein.
Published January 2016, updated February 2023.