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Sautéed Kale

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

Course Side Dish
Cuisine American
Keyword sauteed kale
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 4 servings
Calories 67 kcal

Ingredients

  • 1 TBS olive oil
  • 1 TBS minced garlic
  • 10 ounces chopped kale
  • ½ cup vegetable or chicken broth (can also use water)
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 ½ TBS red wine vinegar

Instructions

  1. Using a large skillet over medium heat, add olive oil and garlic; sauté until the garlic is fragrant, about one minute. Add the chopped kale to the skillet, then turn the heat to high and add the broth; stir to coat. Cover the skillet and cook for 5 minutes.

  2. Add salt, pepper and red pepper flakes, then cook uncovered for 2-3 more minutes (or until there is no liquid left).

  3. Turn off heat, then add red wine vinegar and toss to coat the sautéed kale.

  4. Serve immediately and enjoy!

Recipe Notes

Nutritional information per serving: 67 calories, 4g fat, 7g carbohydrates, 3g fiber, 2g sugar, 3g protein. 2 WW points per serving. 

**sugar can be reduced by omitting red wine vinegar. 

Originally published in February 2021. Updated January 2022.