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Healthy Chicken & White Bean Chili

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion roughly chopped
  • 1 garlic clove minced
  • 1 pound boneless skinless chicken breast
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1 14 ½–ounce can fire roasted diced tomatoes
  • 1 cup low-sodium chicken broth
  • Salt and freshly ground black pepper

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
  2. Add chicken, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
  3. Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.

Recipe Notes

4 (1 ¼–cup) servings
Prep time: 10 minutes
Start to finish: 30 minutes
Nutritional information
260 calories
5 g total fat (0.5 g sat)
21 g carbohydrate
34 g protein
6 g fiber
500 mg sodium
8 Weight Watchers Points per serving