1block extra firm tofumust be firm or extra firm, drained and cut into bite sized cubes
2eggs
¼cupflour
½cupcornstarchpossibly more
¼cupvegetable oilor other oil good for frying
1large red pepperseeded and cut into chunks (bite size)
1large orange pepperseeded and cut into chunks (bite size)
1yellow onioncut into chunks (bite size)
3green onionschopped
2bags Success® Whole Grain Brown Ricecooked and kept warm
2 8ozcans of pineapple chunkspacked in juice, not syrup, drained and juice set aside
Ingredients for the Sauce
2clovesgarlicminced
2teaspooncrushed red pepper flakesmore or less depending on heat tolerance
⅔cupsugarI used Stevia
1and ½ cups water
½cupreserved pinapple juice
2TBSsweet red chili saucefind this in the international aisle
½teaspoonsalt
4TBScold water
3TBScorn starch
Instructions
1. Whisk the eggs in a bowl. Place cornstarch in a separate shallow bowl. Place flour in a separate shallow bowl. Toss 5-6 tofu pieces at a time, in the flour to coat, then into the eggs, then into the cornstarch to coat again. Repeat with all tofu pieces.
2. Heat vegetable oil in a high sided pan (I like using a pasta pot to prevent grease splatter), and add tofu pieces. You will probably have to do 2-3 batches. Cook 2-3 minutes on first side (or until lightly browned), and then flip over and cook 1-2 minutes on other side. Remove and set on a paper towel lined plate. Continue until all tofu pieces are cooked.
3. Wipe out the pot you used to cook the tofu, and then over medium heat add peppers, onion and pineapple. Cook over medium heat for a few minutes, or until onions start to soften.
4. While that is cooking you can make the sauce. In a sauce pot combine garlic, red pepper flakes, sugar, water, sweet chili sauce, pineapple juice and salt. Bring to a boil, whisking constantly. In a small bowl stir together the cold water and corn starch. When sauce comes to a boil, add the corn starch mixture to the sauce. Stir constantly until sauce thickens. Reduce heat to low.
5. In the pot with the vegetables, add the tofu and the sauce, mixing gently to coat. Serve over Success® Whole Grain Brown Rice and top with green onions.
Recipe Notes
You could also serve this by itself or with noodles. You can also replace the tofu in this recipe with chicken, however adjust cooking times accordingly.