Air Fryer Crispy Parmesan Brussels Sprouts
Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!
Ingredients
- 1 lb Brussels Sprouts, ends trimmed and cut in half
- 1 TBS extra virgin olive oil
- 1 TBS balsamic vinegar
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ cup whole wheat bread crumbs
- ¼ cup shredded Parmesan cheese
Instructions
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Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat.
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Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes.
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Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around.
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Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Close the Air Fryer and set for 5 more minutes at 400 degrees.
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When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately
Recipe Video
Recipe Notes
Makes 4 servings.
Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein.
Weight watchers: 4 points per serving