Go Back
Print

Air Fryer Buffalo Chicken Tenders

Spicy and saucy on the outside and juicy on the inside, these Air Fryer Buffalo Chicken Tenders are a delicious meal that is done in minutes!

Course Main Course
Cuisine American
Keyword air fryer buffalo chicken tenders
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 8 servings

Ingredients

  • 1 pound boneless skinless, chicken tenderloins
  • 1 TBS olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon oregano
  • oil spray
  • ⅓ cup buffalo wing sauce
  • chopped parsley for garnish

Instructions

  1. Add chicken tenderloins to a medium size bowl, then add the oil; lightly toss to coat the chicken. Add the seasonings to the chicken and toss lightly to coat the chicken.
  2. Using the air fryer, lightly spray the basket with cooking oil and add the chicken tenders, making sure they aren't overlapping. Close the air fryer and set to 380 degrees and 7 minutes.

  3. Carefully open the air fryer and and BRUSH THE TOPS of the tenders with buffalo sauce. Flip over the chicken tenders, then brush the other side with buffalo sauce. Close and set for 3-5 more minutes at 380 degrees. Check the internal temperature of the chicken - when they are 165 degrees F, they are done.

  4. Remove the chicken and let rest for a few minutes before serving. Top with chopped parsley if desired.

Recipe Video

Recipe Notes

Nutrition per serving (1 chicken tender): 76 calories, 2 grams fat, 1 gram carbohydrates, and 13 grams of protein.