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Home ยป Recipes ยป Meat ยป Chicken

Skinny Baked Chicken Parmesan

Published Mar 19, 2012 by Allyson
This post may contain affiliate links. Read my disclosure policy.

Skinny Baked Chicken Parmesan
I spend a good amount of time during work cooking....breakfast, lunch, and dinner for the twins, and also cooking a separate dinner for the parents.  I get to try a lot of WW recipes, and tweak them to her liking.  This is a recipe I found online, not an official WW recipe, but gives the points accurately.  This recipe is fairly quick, cheap, has not many ingredients, and smells delicious.  One this I will say though, is that a lot of dishes get dirty making this dish, haha.

Baked Chicken Parmesan Recipe

Ingredients:
- 4 (8 oz) chicken breast halves, sliced in half (I use a package of boneless/skinless breasts and pound them pretty thin)
- ยผ cup seasoned breadcrumbs
- ½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency
- ยผ cup grated Parmesan cheese
- 2 tablespoon low calorie butter, melted
- ยพ cup reduced fat mozzarella cheese
- 1 cup marinara
- Non-fat cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Dip chicken into butter and then into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 18-20 minutes. Turn chicken over, bake another 5-6 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 3-5 more minutes or until cheese is melted.

Entire Recipe makes 8 servings
Serving size = 1 piece
Point Total: 5

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*This is not an official Weight Watchers Recipe.  Recipe altered from laloosh.com

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Hi! Iโ€™m Allyson

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