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Skinny Baked Chicken Parmesan

March 19, 2012 By arzea Leave a Comment This post may contain affiliate links. Read my disclosure policy.

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Skinny Baked Chicken Parmesan

I spend a good amount of time during work cooking….breakfast, lunch, and dinner for the twins, and also cooking a separate dinner for the parents.  I get to try a lot of WW recipes, and tweak them to her liking.  This is a recipe I found online, not an official WW recipe, but gives the points accurately.  This recipe is fairly quick, cheap, has not many ingredients, and smells delicious.  One this I will say though, is that a lot of dishes get dirty making this dish, haha.

Baked Chicken Parmesan Recipe

Ingredients:
– 4 (8 oz) chicken breast halves, sliced in half (I use a package of boneless/skinless breasts and pound them pretty thin)
– 1/4 cup seasoned breadcrumbs
– ½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency
– 1/4 cup grated Parmesan cheese
– 2 tbsp low calorie butter, melted
– 3/4 cup reduced fat mozzarella cheese
– 1 cup marinara
– Non-fat cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Dip chicken into butter and then into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 18-20 minutes. Turn chicken over, bake another 5-6 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 3-5 more minutes or until cheese is melted.

Entire Recipe makes 8 servings
Serving size = 1 piece
Point Total: 5

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*This is not an official Weight Watchers Recipe.  Recipe altered from laloosh.com

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Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



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