• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Domestic Superhero

Simple recipes packing a PUNCH of flavor that any home cook can recreate!

  • Home
  • About Me
    • About Me
    • Contact
    • Disclosure & Privacy Policy
    • Featured On
  • Recipe Index
    • Air Fryer
    • Appetizers
    • Breakfast
    • Crock Pot
    • Dessert
    • Dinner
      • Mexican Inpired
      • Take Out Inspired
    • Dips & Sauces
    • Drinks
    • Freezer Friendly
    • Healthy
      • Low Calorie
      • Low Carbs
      • Weight Watchers
    • Instant Pot
    • Meat
      • Beef
      • Chicken
      • Fish
      • Pork
    • Mexican Inspired
    • One Pot Meals
    • Pizza
    • Recipe Roundups
    • Salads
    • Sides
    • Snacks
    • Soups
    • Take Out Inspired
    • Vegetarian
  • Project Gallery
    • Crafts
    • Decorating
    • DIY
    • DIY Furniture
    • Project Gallery
    • FREE Printables
  • Travel
    • Guides
    • Travel

Skinny Cheesy Vegetable Chowder

December 7, 2016 By Allyson 23 Comments This post may contain affiliate links. Read my disclosure policy.

  • 47
  • 22

This Skinny Cheesy Vegetable Chowder is a hearty chowder reduces the fat and calories (only 160 per serving) without sacrificing any flavor! Seriously delicious and so easy to make!

This Skinny Cheesy Vegetable Chowder is a hearty chowder reduces the fat and calories (only 160 per serving) without sacrificing any flavor! Seriously delicious and so easy to make!I have a delicious Cheesy Vegetable Chowder Soup for you today.  This soup reminds me of cream of broccoli soup, which I love, but hate all the fat and calories.  This soup gives the impression of being creamy and rich, and is filled with delicious flavors.  The base of this soup (carrots, celery, onion, and garlic), is the same base that starts off this Tomato Basil Soup and this Fire-Roasted and Red Pepper Soup. I highly suggest making these (or 2 of these, which I did) at one time because your prep time will be cut in half.  Throw all the base ingredients into the Food Processor, and then divide for each soup.  These soups make large portions, and you can put half in the freezer for other meals, and then use the other halves for weeknight dinners!  BAM, two+ dinners out of the way in no time!

This Skinny Cheesy Vegetable Chowder is a hearty chowder reduces the fat and calories (only 160 per serving) without sacrificing any flavor! Seriously delicious and so easy to make!

I have also turned this soup into a healthy version, so you don’t have to feel one bit guilty when eating it.  Using skim milk, reduced fat cheese, and broth as the base, it’s easy to reduce both calories and fat in this otherwise heavy soup. If you aren’t counting calories then you can use the fuller fat ingredients, but really, I don’t think there is any difference in taste.  I toasted up some cheesy bread for dipping, too, because it is not possible for me to eat ‘chowder’ without bread or crackers!

This Skinny Cheesy Vegetable Chowder is a hearty chowder reduces the fat and calories (only 160 per serving) without sacrificing any flavor! Seriously delicious and so easy to make!

 

 

Print
Cheesy Vegetable Chowder - Skinny Makeover!
Ingredients
  • 1 TBS butter
  • 1 onion chopped
  • 3 carrots chopped
  • 3 celery ribs finely chopped
  • 1 TBS garlic minced
  • 4 cups vegetable broth or chicken
  • 2 large baking potatoes I used yukon, peeled and chopped
  • 1 TBS flour
  • 1/2 cup water
  • 2/3 cup skim milk
  • 2 cups chopped broccoli I probably used more like 3, so whatever you like!
  • 1 cup shredded reduced fat cheddar cheese I used extra sharp
Instructions
  1. Melt the butter in a large soup pot. Add onions, carrots, and celery and saute over medium heat until tender.

  2. Add garlic and cook 1 or 2 additional minutes.

  3. Add chicken broth and potatoes, bring to a boil, and cook until potatoes are tender.

  4. Mix flour with water, add, and simmer until soup is slightly thickened.

  5. Add milk and broccoli and cook until broccoli is just tender and soup is heated through. Stir in cheese, allow to melt, and serve.

Recipe Notes

I used my food processor to grate all my veggies. I always do this with soups since it's quick and easy.

This Skinny Cheesy Vegetable Chowder is a hearty chowder reduces the fat and calories (only 160 per serving) without sacrificing any flavor! Seriously delicious and so easy to make!

Skinny Cheesy Vegetable Chowder - the hearty chowder reduces the fat and calories without sacrificing any flavor! Seriously delicious and so easy to make!

Like soup as much as I do? Check out these other recipes from Domestic Superhero:

You can also connect with me here:

Thanks for visiting!

– Allyson

 

 

  • 47
  • 22

Related

Previous Post: « EASY MEAL PLAN – Week 76
Next Post: EASY MEAL PLAN – Week 77 »

Reader Interactions

Comments

  1. now at home mom says

    February 27, 2013 at 1:36 pm

    This soup looks too delicious and easy , I will be trying this soup this week Allyson! Love the cheese! 🙂 (printing recipe now)

    Reply
    • Allyson says

      February 27, 2013 at 5:12 pm

      Let me know how you like it!!

      Reply
  2. Heather K says

    February 27, 2013 at 1:53 pm

    Looks delicious! Can I make this in a slow cooker?

    Reply
    • Allyson says

      February 27, 2013 at 5:14 pm

      I don’t see why not, heather! I would probably add everything except the broccoli/milk/cheese/flour and cook for however long you need it to slow cook, then add the rest in the last hour? Let me know how it turns out and how you make it, then I can add slow cooker directions to the recipe for other people, too! Thanks, Heather!

      Reply
  3. pamasaurus says

    February 27, 2013 at 5:50 pm

    This looks ah-mazing. Perfect for meatless Monday 😉

    Reply
    • Allyson says

      February 27, 2013 at 5:53 pm

      We are having it in approximately 30 minutes for dinner…I can’t wait!

      Reply
  4. Ginger says

    March 5, 2013 at 8:35 am

    You have been featured on Gingerly Made! Thanks for linking up.
    http://www.gingerlymade.com/2013/03/show-tell-features.html

    Reply
  5. Diana Rambles says

    March 7, 2013 at 11:40 am

    Looks so good!!!

    Reply
  6. Winnie says

    March 8, 2013 at 1:31 am

    This is a wonderful dish for me 🙂
    I’m v vegetarian and I love broccoli
    Thanks for sharing!

    Reply
    • Allyson says

      March 8, 2013 at 11:39 am

      You are welcome! It is so tasty!

      Reply
  7. Aimee Berrett says

    December 9, 2016 at 3:55 pm

    I love that you made this skinny! I love me a cheesy creamy soup and love that this one is lighter. Its perfect for a cold winter day!

    Reply
    • Allyson says

      December 11, 2016 at 9:50 pm

      Thanks girl! Yes, I love that it’s on the healthier side! It’s been a favorite at my house for years….finally got around to updating the pics, LOL!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

Hi! I’m Allyson - Welcome to my blog where you will find lots of recipes & food goodness, DIY projects, crafts & a little bit of everything. I’m so happy you stopped by because I have a lot to share with you! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post!



GET OUR FREE GUIDE – 5 SECRETS TO HEALTHIER AIR FRYER COOKING!

    Popular Posts

    Air Fryer Roasted Asparagus (2 ingredients)
    The Best Homemade Playdough Recipe
    Big Mac Sauce (Copycat Recipe)
    Air Fryer Fried Pickles
    Air Fryer Zucchini Fries (no oil)
    The Best Egg Salad Recipe

    Footer

    Disclaimer

    Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

    Recent Posts

    • The Best Egg Salad Recipe
    • Air Fryer Potato Skins
    • Microwave Bacon (how to cook)
    • Hamburger Casserole (one skillet)
    • Air Fryer Baked Potatoes (easiest method)
    • Spicy Basil Chicken {One Pot }
    • Broccoli Cheese Stuffed Spaghetti Squash
    Privacy

    Copyright © 2020 Domestic Superhero