Air Fryer Chicken Parmesan is delicious and healthier than the traditionally fried version. This meal is done in less than 15 minutes, and the chicken is moist and full of flavor!
Pound the chicken breasts into an even layer; about ½ to ¾ inch
Add egg to shallow bowl and whisk; set aside. In a separate bowl/dish add breadcrumbs, seasoning, and parmesan cheese; stir to combine.
Place the chicken into the air fryer and lightly spray the top with oil spray ( I like using a Misto sprayer like this). Set the air fryer to 350 degrees and 5 minutes. Remove the tray after 5 minutes, then flip the chicken over. Add marinara sauce to the top of the chicken and sprinkle with mozzarella cheese. Cook 5 more minutes at 350 degrees.**cook time may vary depending on how THICK the chicken is- cook until the internal temperature reaches 165 degrees F.
Remove the chicken from the air fryer and sprinkle with parsley if desired. Serve!
Nutrition per serving (*4 servings per recipe): 525 calories, 14g fat, 18g carbohydrates, 1g fiber, 2g sugar, 78g protein.
*The recipe calls for 2lbs of chicken which means each serving is ½ pound/8 ounces of chicken. You could easily reduce this portion in half to save more calories etc. I kept the recipe with an 8 ounce portion because it's more realistic in my opinion.
recipe from DomesticSuperhero.com