The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! With no oil and only a handful of ingredients, they're easy and guilt-free.
Prepare the zucchini by cutting off the stem and ends; Wash and dry. If using large zucchini, cut the zucchini in half length-wise, then cut into 1/4ths so they are in 'fry' slices. If using mini zucchini, just cut into 1/4th slices.
In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. Add a handful of zucchini and toss around to coat.
In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices.
Add the zucchini fries a few at a time, and toss until coated. Place them into the air fryer tray. Repeat until all zucchini are coated.
Set air fryer for 400 degrees and 7 minutes. Check and if they are browned then remove, if not cook 1-2 more minutes.
4 servings of about 8 fries per serving: 121 calories, 7g fat, 2g saturated fat, 19g carbohydrates, 5g fiber, 6g sugar, 8g protein.