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Air Fryer Zucchini Fries

The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! With no oil and only a handful of ingredients, they're easy and guilt-free.

Course Snack
Cuisine American
Keyword air fryer zucchini fries
Prep Time 7 minutes
Cook Time 7 minutes
Servings 4 servings
Calories 121 kcal

Ingredients

  • 4 large zucchini or 8 mini zucchini, rinsed and ends removed
  • 1 medium egg
  • 1 tsp water
  • 1/3 cup regular breadcrumbs
  • 1/3 cup panko breadcrumbs
  • 2 TBS everything but the bagel seasoning or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each
  • 2 TBS parmesan cheese
  • oil spray

Instructions

  1. Prepare the zucchini by cutting off the stem and ends; Wash and dry. If using large zucchini, cut the zucchini in half length-wise, then cut into 1/4ths so they are in 'fry' slices. If using mini zucchini, just cut into 1/4th slices.

  2. In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. Add a handful of zucchini and toss around to coat.

  3. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices.

  4. Add the zucchini fries a few at a time, and toss until coated. Place them into the air fryer tray. Repeat until all zucchini are coated.

  5. Add fries to the air fryer basket, do not place them too close together. Lightly spray the tops with oil, and close.
  6. Set air fryer for 400 degrees and 7 minutes. Check and if they are browned then remove, if not cook 1-2 more minutes.

  7. Serve with your favorite dipping sauce!

Recipe Notes

4 servings of about 8 fries per serving: 121 calories, 7g fat, 2g saturated fat, 19g carbohydrates, 5g fiber, 6g sugar, 8g protein.