Air Fryer Crispy Parmesan Brussels Sprouts

Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!

Course Side Dish
Cuisine American
Keyword Air Fryer Crispy Parmesan Brussels Sprouts
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 4 servings
Calories 132 kcal


  • 1 lb Brussels Sprouts, ends trimmed and cut in half
  • 1 TBS extra virgin olive oil
  • 1 TBS balsamic vinegar
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1/4 cup whole wheat bread crumbs
  • 1/4 cup shredded Parmesan cheese


  1. Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat.

  2. Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes.

  3. Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around.

  4. Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Close the Air Fryer and set for 5 more minutes at 400 degrees.

  5. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately

Recipe Notes

Makes 4 servings.

Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. 

Weight watchers: 4 points per serving