Sauteed Asparagus with Poached Eggs, Tomatoes & Goat Cheese


  • 4 large eggs or more if you want more than 1 egg per person, poached
  • 32 asparagus spears probably 2 bunches, ends trimmed and washed
  • 1 TBS Extra Virgin Olive Oil
  • Salt and Pepper
  • 4 TBS Crumbled Goat Cheese
  • Container of Cherry/Grape tomatoes quartered


  1. 1. Add 1 TBS extra virgin olive oil to a large skillet and heat on medium/high. Add asparagus, sprinkle with salt and pepper, and saute for a few minutes until tender (3-4 minutes).
  2. 2. Assemble by placing 8 asparagus stalks on a plate. Top with poached egg, 1/4 cup tomatoes, and 1 TBS goat cheese. Add additional salt and pepper to egg if desired. Serve warm.

Recipe Notes

4 servings, 191 calories per serving (1 egg)