2lblean boneless pork sirloin roastI used boneless pork loin
Non-stick oil spra
1cuplow-sodium fat-free chicken broth
1/2cupreduced-sodium soy sauce
1tsphot sesame oilor use sesame oil + pinch red pepper flakes
1/2tspChinese five spice
1tbspfresh grated ginger root
8ozsliced mushroomsI used baby bella
1. In the crock pot, combine the broth, soy sauce (or Tamari), balsamic, agave, sesame oil, Chinese five spice, garlic and ginger; add the pork and set the slow cooker to 8 hours on low.
2. Thirty minutes before the timer goes off, remove the pork and set aside to rest a few minutes; add the mushrooms to the crock pot, cover and cook on low for 30 minutes.
3. Meanwhile, shred the pork using two forks.
4. When the mushrooms are tender, remove about 1 cup of the broth and reserve if needed. Add the shredded pork to the crock pot and mix well.
Servings: 7 • Size: about 3 oz pork + mushrooms • Old Points: 6 pts • Points+: 6 pts Calories: 224.1 • Fat: 8.5 g • Protein: 25 g • Carb: 11 g • Fiber: 0.4 g • Sugar: 7.3 Sodium: less than 854 mg, since you don’t use all the liquid