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Waking up with Jimmy Dean Delights and a Quick Balanced Breakfast

This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Jimmy Dean, but all my opinions are my own. #pmedia #BreakfastDelight http://cmp.ly/3/8vNxcO


Waking up in the morning is the absolute worst part of my day.  I don’t even have to get up that early, but I dread hearing my alarm go off at 6:10am (the latest time possible), but I hop out of bed and begin our daily sprint morning routine.  It has to be timed just right, because we have exactly 40 minutes from wake-up to pulling out of the driveway.  I used to skip breakfast simply because I didn’t have enough time in the morning, and refused to wake up 10 minutes earlier to eat. However, now that I am pregnant, I am absolutely starving the minute I wake up so I need to eat. 

When I heard about Jimmy Dean Delights breakfast sandwiches, I was intrigued, but felt I needed to learn more.  First off, I’ve never been able to find a vegetarian friendly pre-made breakfast sandwich, but when I was browsing at Walmart, I noticed that Jimmy Dean did have a veggie option- the Egg White with Spinach & Mozzarella-Style Cheese Product Honey Wheat Flatbread.  Not only was it low calorie (only 160 calories!), but also was a good source of morning protein!  It looked great and I was excited to try it out!


In preparation to trying this breakfast sandwich out, I wanted to make something else to balance it out and that would help keep me full until my 1pm lunch.  I checked the fridge and decided to throw together a fresh fruit parfait.


I used 1/2 cup of Greek yogurt, 1 small apple, and 1 tablespoon of natural honey. I cut up the apple, and then layered the ingredients into a smaller mason jar.  I popped it in the fridge so I would just have to take it out in the morning.


The next morning I took out my Jimmy Dean Delights Breakfast Sandwich and popped it in the microwave. While that was cooking I took out my Greek yogurt parfait and sat down with my son to eat. It was so nice being able to sit together and eat in the morning, something we usually don’t have time to do.  I ate a few bites of my yogurt and already the breakfast sandwich was done.




I was able to finish up my breakfast in 5 minutes, pack up my stuff, and get out the door with my son just in time! I am going to stick to this routine of preparing something the night before (such as the yogurt parfait), and then cooking the Jimmy Dean Delights Breakfast Sandwich in the morning. With only 160 calories in the breakfast sandwich and about 180 calories in the parfait, that puts this healthy, filling breakfast at 350 calories. This is totally do-able and it keeps me full until lunch time!

Jimmy Dead has lots of other great products as well, connect with them to learn more:

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What do you do for quick healthy breakfasts in the morning? What is your favorite breakfast sandwich?


  1. I’ve seen commercials for these and have been wanting to try them. I love that they are quick & easy when we’re in a rush in the mornings.

  2. If you like those you should try the Special K flatbread sandwiches. I think they have two vegetarian options (the one with pepper jack cheese is pretty awesome) and they have saved me so many mornings.

    I’ve been following you for awhile through email now but I’ve never commented. I’ve made a number of your recipes and they’ve all been delicious :) Just thought you would like to know.

    • Hey Sommer! Thanks so much for stopping by and commenting! I love knowing who my followers are! I will have to be on the lookout for those other sandwiches too, I don’t think I have seen them yet! I am also happy you like my other recipes! I hope to see more of you around!

  3. I love Jimmy Dean Delights! I haven’t tried this variety yet but it looks super delicious. I’ll be looking for it next time I go to the store.

  4. These are soooo yummy!! Your parfait looks fantastic, too! :)

  5. With spinach! That is a great idea!

  6. I haven’t tried these yet, but I love Jimmy Dean products! Quick and easy low calorie breakfast! Pairing it with the parfait makes an awesome complete meal- great idea!

  7. That parfait looks awesome and I didn’t know that Jimmy Deans did flatbread – cool!

  8. This looks refreshing and healthy and a nice change for breakfast!

  9. Love this, I love your site! The picture is perfect and actually spawned an idea for our breakfast. As always love ya – San

  10. My husband loves the Jimmy Dean breakfast biscuit sandwiches. I bet he would like this one for a change of pace.

  11. 160 calories very nice! Looks delicious and we enjoy other Jimmy Dean products so I am sure this is tasty.

  12. Helene Cohen Bludman says:

    Oh I have to try these! They look so good. I love Jimmy Dean products.

  13. I thought Jimmy Dean only made breakfast sausages. This actually makes me feel quite hungry. Looks great!

  14. OMG! The Breakfast Sandwich Looks Sooooo Good I Can’t Wait To Try!!

  15. What a great option for when your’e rushing in the morning! Love it.

  16. That looks like a very yummy and healthy breakfast. I am going to have to check out the Jimmy Dean breakfast sandwiches. This would be great for my diet.

  17. I NEVER buy frozen convenience foods, but this one actually looks like something I could really like! I’m going to see if my store had them. They don’t look junky!

  18. That looks good! I’m going to have to try it!

  19. I like the idea of waking up and being able to have a nice treat. This seems like something that would make getting my kids outtothe school bus on time easier.

  20. What an excellent source of protein in the morning, and you balanced it perfectly with the parfait.

  21. This looks like such a yummy breakfast! The breakfast parfait has my mouth watering just looking at it, I’ll definitely be trying it out, thank you :)

  22. That looks like a great breakfast and I love all the healthy foods. I love to incorporate spinach into a variety of dishes as well.

  23. Looks like a well balanced meal, yummy!

  24. Oh we love Jimmy Dean products. We usually pick them up at Sams Club and they do make for a quick and easy and healthy breakfast.

  25. i’m glad to know they have veg. options. my 8 year old wants to be vegetarian and my biggest concern is getting her enough protein


  1. […]  Domestic Superhero shows us how Jimmy Dean Delights can be a part of a quick, balanced breakfast. […]

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